What is the essential oil from a headache? Review and Feedback

Headache is an unpleasant symptom that haunts almost every second inhabitant of a large city. The rabid rhythm of life, physical and emotional overloads make the headache a constant companion of modern man. However, it is not worth it. This unpleasant symptom can have different causes. The most common of them is the banal stress and tension. Headache can be alleviated not only by the constant intake of unsafe analgesics, but also by natural aromatherapy of essential oils. In order to choose the right aromatic composition and the way it is used, you first need to determine the cause of the headache.

What is the cause of the headache?

Exhaustion. Headache is a frequent companion of those who work a lot at the computer and experience great mental overload. In addition to a comfortable workplace and regular breaks, essential oils that relieve headaches, for example, bitter orange or mandarin oil, will help cope with the disease. However, this is not the whole list of aromatic oils that help with headaches. Let's consider other options for phytotherapy, which depend on the type of headache.

Stress. Constant psycho-emotional tension, anxiety and fuss - all this is experienced day and night by residents of large cities. Essential oil from a headache caused by stress, will help better many alternative sedatives. Relaxing and soothing effects are oils:

• lavender;
• ylang-ylang;
• bitter and sweet orange;
• mandarin;
• vetiver.

This list is only a small part of a wide range of natural fragrances for stress relief.

Circulatory disturbance. A sedentary lifestyle, frequent being in an uncomfortable position while driving a car or behind a computer can lead to serious health problems. If the headache is accompanied by darkening in the eyes, noise in the ears, severe dizziness and tingling in the extremities, then, most likely, this is a sign of a violation of blood circulation. In this case, it is better to consult a doctor, however, home aromatherapy for preventive purposes will not be superfluous. What kind of essential oil from headache should be used in case of circulatory disturbance in the cervical parts? The answer is quite simple: ginkgo biloba oil, rosemary

How to apply?

There are many methods of using essential oils in home aromatherapy. For each case there is an effective method for solving a particular problem. Many underestimate the efficacy of inhalations, massage and aromatherapy, but this simple natural effect on the body is much more effective than many are used to believe. Once you find the optimal essential oil for a headache, the problem can retreat for a long time or completely disappear. To treat and relieve headache symptoms, procedures such as:

• inhalation;
• massages;
• are aromatized;
• aroma lamps;
• compresses;
• herbal teas with the addition of essential oils;
• balms with essential oils.

Any essential oil from a headache is available in a pharmacy without a prescription. However, in order not to harm yourself, you should first check if your body has an allergic reaction to the components of the oil. In the pharmacy often presented samplers aromamasel, with the help of which the buyer can get acquainted with the aroma and composition of the product, checking the reaction, putting it on your wrist. If after 3-4 hours the reaction is not manifested, you can safely buy and use at home. It should be remembered that essential oils are always used in a mixture with a base of refined vegetable oil or in the form of an emulsion.

Inhalation

Inhalation with essential oils will help not only with headache, but also with colds, as well as diseases of the respiratory tract. This method is very effective and intensive, it should be followed by a course after consultation with a specialist. A few drops of essential oil and boiled water are added to the nibulizer or other inhaler. The maximum duration of the procedure should not exceed 20 minutes.

You can use the aroma lamp. It will not only relieve the symptoms of a headache, but also create an atmosphere of comfort and tranquility in the house. In the tank of the aroma lamp, pour water, and then add 5-7 drops of essential oil. When the "tea" candle is heated, the oil evaporates evenly and fills the room with a pleasant aroma. It is important to ensure that the water does not completely evaporate from the lamp bowl.

Massages

Massage of the collar zone with headaches has a miraculous effect. The most important thing is to choose a good master-masseur and suitable for the aroma and action of oil. It is mixed in proportions of 3: 1 with a neutral massage base. At home, with severe attacks of headache, you can make the temples rubbing in circular motions.

The adoption of a relaxing bath with fragrant essential oil is perhaps one of the most pleasant procedures for the prevention and removal of a headache. In proportions of 3: 1, the emulsion is diluted and added to the bath. The procedure is carried out for 20-25 minutes. This relaxation will not only relieve tension in the head, but also improve the skin condition. This option is ideal for relieving stress after a hard working day.

Aromatics and compresses

To make a compress from a headache, it is necessary to dissolve 10-15 drops of oil in a small amount of water at a temperature of 38-40 degrees. The resulting solution is wetted by a cloth or towel, which is then applied to the face. It is best to take the procedure in a supine position. A fragrant warm compress will help restore strength, relax and get rid of annoying headache.

Not only for external use

Essential oils can be taken in and out. For a basis it is necessary to choose a grassy tea from a camomile or a linden, it is desirable to use grades which are not containing a caffeine. Essential oil of peppermint from a headache, added to tea, is a pleasant and effective remedy. This procedure can be done not only at home, but also at work. It will help calm nerves and relieve unnecessary stress. In addition, mint - the safest essential oil from a headache during pregnancy.

Balm on the oils of coniferous plants is one of the oldest and proven means for headache. A teaspoon of balsam during the evening tea drinking will improve blood circulation, relieve stress and speed up the metabolism.

Recipes of aromatic mixtures

Compositions of essential oils can be made at your discretion, however for those who do not want to experiment, but aspire to quickly recover, several recipes for fragrant mixtures of essential oils are presented below. Each recipe is aimed at eliminating a headache of a certain origin.

• A universal anesthetic and tonic effect will give the oils of bergamot, chamomile and orange( or lemon) in the proportions of 1: 2: 1.
• Headaches with menstrual syndrome, stress and chronic fatigue will help to remove lemon balm, peppermint and ginger in 1: 1: 2 proportions.
• With a cold, flu and SARS from a headache will save mixed in equal parts of eucalyptus and cedar oil.
• Headache in case of lack of sleep can be facilitated by toning oils of lemongrass and cedar in proportions 2: 3.
• Those who have constant problems with sleep will help the essential oil of lavender from a headache.
• With a headache caused by spasms, the composition of the oils of marjoram, melissa and pine will help in equal proportions.
• For the reception of aroma flavors, the exquisite aromas of ylang-ylang and basil are best. Emulsion of these oils smells great, removes the headache and has a caring effect for the skin.

What essential oil helps with a headache in this or that case, the phyto-therapeutist will help to determine. Such methods of treatment and prevention of this common problem are pleasant and useful, and most importantly, they will help reduce the use of synthetic pain killers.

What do people say?

Almost everyone who has ever used essential oil as a remedy for relieving headaches, notes improvement in well-being in a fairly short time. In addition to leaving painful sensations, aromatherapy helps to relax, rest and get a new charge of vivacity. This is a pleasant and useful procedure that should not be avoided.