Carrot juice: useful properties and contraindications, advice of a nutritionist

Carrot juice, useful properties and contraindications which will be discussed in this article, everyone knows. As a child, moms and grandmothers often give their babies a drink. But carrot juice has beneficial properties and contraindications for children is the same as for adults. Therefore, those who drank it in childhood, can also do this, being adults. All nutritionists agree on the enormous benefits that this healing drink can bring to the body.

Another important thing is that it is completely accessible. After all, raw materials are quite inexpensive, and each good housewife can prepare a drink at home. Of course, before you start drinking carrot juice, its useful properties and contraindications should be thoroughly studied.

Amazing carrots

First of all, the vegetable differs a lot of vitamin A. After drinking only 100 grams of the drink in the morning, you will provide yourself with this vitamin until noon. Organic acids, after drinking the juice in the same amount, you get 10% of the daily allowance. In addition, it contains many vitamins E, C, B2, PP and B1.

You will find no less minerals here. Phosphorus, calcium, magnesium, iron, sodium and potassium - all this the body receives together with the carrots eaten. When drinking juice, it is important to know how to prepare it so that useful substances are not lost.

With all the richness of vitamins, it has very few calories. Therefore, nutritionists all as one advise this juice for weight loss and simultaneous recovery.

Carrot juice: useful properties

Both contraindications and medicinal qualities of the vegetable are due to individual tolerance. Useful action of carrots is to improve digestive activity, protective functions of the body, enhance immunity. With regular consumption, nerves are significantly strengthened. Thanks to the presence of calcium, bones, teeth and nails will improve. In nursing women, milk will be enriched, and during pregnancy the baby will develop better.

At the same time, there is a prevention of cancer, because due to antioxidant properties, the effect of free radicals is reduced. Cleanses the intestines and kidneys, and the liver and all other organs get an incentive to revitalize. The juice also has a beneficial effect on the skin with eczema, dermatitis and its early aging. In addition to the properties of the drink of youth, beta-carotene, which is part of the carrot, will improve eyesight, help with eye fatigue and other ophthalmic diseases. Vitamin A, which in a record quantity contains carrot juice, will help to adjust the hormonal balance.

Useful properties and contraindications are almost all products. The first we have considered. Now we will study, at what signs and diseases it is better not to drink a drink.

Contraindications

Too much drunk juice can lead to vomiting and headache. In this case, yellowing of the skin will be observed. Particularly noticeable will be the face and palms. Naturally, with such symptoms, juice intake should be stopped immediately. Patients with gastritis with increased acidity should also be cautious about the product, and with exacerbation of diseases of the ulcer, gastrointestinal tract and pancreas, carrot juice is generally contraindicated.

With diabetes

Separately it is necessary to say about the use of the drink in diabetes mellitus. In this case, there should be no abuse. But due to the fact that glucose in the vegetable is not absorbed quickly, the patients can even even out the sugar after taking the juice. But, one way or another, the consumption of the vegetable should be under the strict supervision of the attending physician.

With pancreatitis

This disease manifests such a drink as carrot juice, benefits and contraindications. So, in the acute phase, it is forbidden to drink it, because at this time, due to the production of enzymes, the organ will be destroyed even more. But with remission, the drink excellently promotes the removal of degradation products and is generally very useful for the body.

For a day it can be drunk up to a quarter of a liter, either separately or diluted with apple juice. In case of chronic disease, it is recommended to eat yoghurt.

Self-prepared carrot juice

Useful properties and contraindications are characteristic for both root vegetables and prepared dishes.

To make the juice really healing, you should choose a pure carrot. It is better not to buy large vegetables, because they can contain nitrates. After washing and cleaning them, try to cut as small a layer as possible. Three medium-sized carrots will give one glass of juice. The cut vegetable is passed through a juicer and is drunk. It is important to use the juice immediately after its preparation.

We drink freshly squeezed juice: advice of the nutritionist

In addition to cooking, you need to learn and take the drink correctly. A daily dose of 1-2 cups will help the body to recover and keep healthy. Do not follow the recommendations, if they are advised to drink a few liters of juice to cleanse the body. The consequences of this can be very different. The daily rate should not be more than half a liter.

It will perfectly be combined with fatty foods, since vitamin A is fat-soluble, and therefore it will be absorbed with fats best. In the juice often add sour cream, cream or vegetable oil.

A freshly squeezed drink is drunk through a straw. Already 30 minutes after the preparation of vitamins, it will remain much less. That's why it's so important to drink it right away.

Optimal time of reception - for half an hour before a meal. Carrot juice( useful properties and contraindications to children are the same as for adults) it is recommended to dilute half with water if you plan to give it to children. Within an hour after the child drinks the juice, do not give him food with the content of sugar and starch.

With gastritis

If there are severe problems with the gastrointestinal tract, the juice is drunk with cabbage, 50 milliliters twice a day. Thus, the digestive system and the work of the intestine are well stimulated. With gastritis, the drink is shown to a greater extent by those with reduced acidity. For therapeutic effect, juice is drunk to 100 milliliters with cream added 2 times a day.

With colds

Carrots have components that are essential for the common cold, as they can destroy viruses from mucus. To this end, three drops are added to the nose 3 times a day. And if the mucosa is strongly irritated, then it is mixed with vegetable oil. Sometimes this preparation is prepared with the addition of a couple drops of garlic juice and black tea.

If the sore throat, then the wonderful effect will give rinses with juice from 5 times a day or more. And with a strong cough it is recommended to add hot milk( in the ratio 2: 1) and a spoonful of honey.

With oncology

The best effect will be achieved if you mix carrot juice with beetroot juice. With tumors will actively fight vitamin A and iron. The optimal ratio for resorption of tumors and ulcers is 3 parts of beet and 13 - carrot juice.3 times a day, a medicinal drink is drunk at 100 milliliters. They also struggle with cholesterol deposits.

For the

view To better see, recommend drinking a glass of juice daily. Even better, if you add a spoonful of parsley juice and a norm( one glass), distribute it 3 times a day. It is advisable to drink the course for one month, take a break, and then repeat the procedure.

For hair

If you are tired of fighting with split ends of hair, then the mask of carrot juice, half diluted with burdock oil, will solve this problem. It is applied to dry hair for an hour, after which the head is washed. The course lasts a month, during which the mask is done 1 time in 3 days.

After a month you will notice how much the condition of your hair has improved and how quickly they began to grow.

For immunity

In order to prevent and strengthen immunity, freshly squeezed carrot juice, the benefits and harms of which were examined in the article, are drunk 2 times a day. You can make this mixture of juices: the same parts of the cabbage, carrot and apple juices are mixed and add a spoonful of honey. Quickly relieve fatigue, fill the body with energy and strengthen the immunity of such cabbage-apple-carrot juice.

The benefits and harms of carrots for children are similar to those of adults. But if the child is recommended to use it, then do not forget to dilute the juice, as for the child's organism the concentration of vitamins and trace elements is excessive.