How is an underwater shower massage?

Water procedures are very popular both in healthy and sick people. Do not make an exception and hydromassage. The action of a directional water jet can improve mood, remove accumulated fatigue, relax tense muscles. One of the most popular types of such procedures is an underwater shower massage. Usually this massage is carried out with a hose, through which water is supplied under pressure. Pressure can be reduced or increased if desired.

When carrying out this type of massage a person should be in the supine position, as this helps to relax the muscles more fully. The water jet can be directed either directly to the body, or through a layer of water at some distance from it. The masseur must ensure that the direction of the water jet always coincides with the direction of the lymph current.

Underwater shower-massage is usually carried out at a comfortable water temperature for a person - about 37 degrees. The patient at the beginning of the procedure must first immerse himself in warm water and relax for 2-3 minutes. And only after the body gets used, you can start an underwater shower massage. The feedback of people who have gone through this procedure suggests that at first the effect of the jet seems unusual to a person. Often the patient tenses, trying to keep the body in the water at a certain level and in a busy position. But it is worth remembering that during the underwater massage, a person should relax as much as possible. Muscle tension does not contribute to their better massaging and can even reduce the positive effect of the procedure to naught.

When an underwater shower massage is performed in a normal bath, the patient can hold his hands in front of him and with their help adjust the position of the body in the bath.

In medical institutions this kind of hydromassage is carried out with the help of a special design. At the bottom of the tub stretches a grid-hammock or fixed 3-4 fixed straps. This allows you to keep the body massaged in a certain position at the right depth. In some cases, a folding bed is placed in the bath, lying on which the patient can relax as much as possible.

Underwater shower-massage, contraindications to which are not so numerous, can be successfully carried out independently at home. Before this, of course, it is worth consulting with your doctor to make sure that you do not have any exacerbations at the moment, there are no hemorrhages, inflammations and infections on the skin, no tumors, ischemia and severe hypertension. At home, the entire body can be massaged with a flexible shower hose, increasing the pressure of the jet to a maximum and plunging into a bath with warm water.

Just like in manual therapy, during such a whirlpool massage, strokes, squeezing, grinding and kneading are performed.

When stroking, the shower head is removed from the massage area for a sufficient distance. A jet of water touches the skin lightly, and therefore its effect is not so intense.

When squeezing it, you need to bring it closer to the body and push it all the way up.

When kneading the direction of the jet should be varied. The hose tip can be driven a certain distance from the skin in zigzag, circular and spiral movements.

When grinding, the water jet is directed perpendicular to the massaged joint.

Underwater shower massage performed under all rules is an ideal relaxation tool for permanent mental and physical heavy loads. This type of massage improves the blood supply of various organs, activates metabolic processes, relaxes neuromuscular tone, reduces the excitability of a person and promotes the rapid restoration of his strength.