Correct food for 1200 kcal( menu for a week): reviews

As has long been proven by scientists, diet for weight loss is extremely dangerous to human health, if you do not know the rules for their compliance.

The norm of kcal, which a modern person should consume without threatening to gain excess weight, averages from 2,800 in the absence of physical labor and up to 4,200 in heavy work, for example in a mine or at a factory.

For an urgent diet, nutritionists recommend eating 1200 kcal. Menu for a week( longer doctors do not advise to abuse such restrictions) allows the body to get rid of extra 5-10 kg, which is also individual.

The problems of the modern person

The human essence is such that any restrictive effects on the body or mind cause a quick backlash. An ancient man had no problems with excess weight, as food was extracted by hunting and gathering. Caught up, killed, then you will be full.

Once mankind has learned to grow vegetables, fruits and grains, tamed and began to fatten livestock for slaughter, mortality from overeating, gastric infections and diabetes began. Even ancient philosophers urged their compatriots to be modest, but handwritten sources tell about the famous Roman orgies, when from the table did not go out for several days.

The modern person has a different problem:

• First, many people do not engage in physical activity either because of laziness, or because of lack of time or money.
• Secondly, most of humanity has switched to the consumption of refined products, deprived of all the useful substances that previously influenced the purification of the body or its saturation.
• Third, today we have to rediscover the notion of "proper nutrition".

Menu for the week 1200 kcal( reviews of those who tried to eat so, it is confirmed) is easier to observe for a short time than to eat properly constantly.

Types of diets

Any diet is a restriction, only some of them are useful and return a person's life and health, while others carry disease and exhaustion, and sometimes death.

Useful diets are prescribed by a dietician in the presence of any disease or in the postoperative period. People do not understand that if they initially ate the way the doctor prescribed them, then there would be no health problems. The essence of these diets - restrictions on the use of harmful products and ways of preparing them( for example, frying, smoking).

Diet that temporarily limits nutrition to 1200 kcal is considered harmful. The menu for a week with such a diet contributes to a sharp weight loss, but the consequences after switching to conventional products are often catastrophic.

But, if you really need to quickly drop a few extra pounds, it is better to know how to do it right.

What is 1200 kcal?

As those who have been on diet know from experience, not every restriction in nutrition leads to the burning of the fat layer. Muscle tissue often suffers from it, which is extremely dangerous for health in general. Internal organs can also suffer. For example, the kidneys of a person are kept in their places with the help of a necessary fat layer. If it "melts," one or both kidneys will fall.

Nutritionists, with respect for their profession, do not advise more than 3 days, to comply with food at 1200 kcal. For a week to "stretch" such experiments can only be by permission and under the supervision of a doctor.

There is an opinion that 1200 kcal is a safe limit, which will not entail irreparable changes in the body. In addition to dietary restrictions, many of those who wish to lose weight will have to change their habits. For example, there are 5 times a day and use more water.

The correct menu of the

The average daily menu should be planned so that for breakfast it was 25% of food, 10% for lunch, 35% for lunch, 10% for lunch and 20% for dinner. With such a distribution there will not be a strong decline in strength, headaches, which often accompany losing weight, and depressive conditions.

When making a menu, do not mindlessly use someone's recipes, as each organism is individual, which means that the selection of products must be made according to its needs.

The product "diet basket" should contain all the vital products that affect the healthy work of the body and the division of cells. So, meals for 1200 kcal( menu for a week) should contain:

• Fats responsible for the production of hormones, the structure of nerve tissue and cell membranes.
• Useful carbohydrates, the main function of which is energy supply and proper metabolism.
• Proteins are responsible for the normal functioning of the internal organs, muscle tissue and fluid.

If nutrition and will be limited by the number of calories, then it will be provided with substances necessary for the healthy vital activity of the body.

Diet: Day 1

Before making the menu for 1200 kcal per day, it is better to understand the recipes with the recipes for the first 3 days, and then, based on the state of health, plan the further continuation of the diet.

One of the "sparing" meals in 1 day:

• For breakfast, beat the egg with 3 tbsp.spoons of water and cook an omelette on a small amount of vegetable oil with the addition of a slice( 50 g) of ham.
• For lunch you can please yourself with a slice of whole grain bread with jam( without sugar) or in 150 g of kefir( 0%), dissolve 2 tbsp oat flakes.
• For stew prepared stewed vegetables without added fat and 2 chicken steamed chops.

  

• It's better to eat a handful of dried fruits in a snack, as they give extra energy and reduce appetite.
• For dinner, you can boil 200 g of fish or white meat and add a salad( 200-300 g) from starch-free vegetables.

It should be remembered that if the dish uses oil, it is only vegetable and in very small quantities.

Menu for the second day

It is important to remember that during this diet, you should drink plenty of water so that toxins and slags are washed out of the body, and not absorbed into the blood.

• For breakfast, grate the carrots( 100 g), add vegetable oil, prepare a protein omelet( 100-110 g) and eat it with a slice( 20 g) of whole wheat bread.
• Lunch - low-calorie yogurt and any fruit.
• For lunch, mashed potatoes are prepared on water without oil with the addition of goulash made of meat stewed with onions and carrots in a small amount of butter, water and tomato.

  

• Snack is a baked apple.
• For supper, put out the white meat( 100 g) with vegetables with a little oil.

Observing such a correct diet, the menu for a week( 1200 kcal) at work can be varied with snacks in the form of a handful of dried fruits that will improve the brain and lift the mood.

Recipes of the third day

The third day is considered to be a turning point, as at this time there is a shortage of nutrients in the body. To live it without negative consequences, you should pamper yourself a little.

• For breakfast prepare tea or coffee with milk without sugar, boil beef tongue( 70 g) and make a cabbage salad with an apple( 150 g).
• Lunch - 200 g of fruit salad.
• For lunch, cook the mushroom soup with a minimum amount of oil( 2 ladles), boil 100 g of fish and put out seasonal vegetables( 300 g).For sweet - compote without sugar.
• For supper, put out turkey meat( 100 g) with carrots, boil buckwheat( 100 g), cut the Bulgarian pepper( 100 g).

If the famine makes itself felt before going to bed, then to not wake up from it at night, you can drink a glass of ryazhenka, kefir or low-fat yogurt.

You can vary the products in any menu at 1200 kcal per day with recipes for a week without meat for example, or add cheese and cottage cheese. Making it, you need to focus on personal preferences in food, excluding animal fats and sweet.

Safety rules

The main thing in any diet is not only the dropped weight, but also the rule "do no harm", thanks to which the weight does not return with cosmic speed back. As the menu for 1200 kcal per day with recipes for a week shows( the reviews confirm this), you can adjust the diet so as not to lose consciousness, health and mood, but only weight.

Safety rules for following a diet:

• Listen to your body and monitor reactions to dietary restrictions. At signs of darkening in eyes and loss of consciousness it is necessary to stop immediately a diet and to address to the doctor.
• Drink lots of clean water.
• Make the menu low-calorie, but varied.
• Pamper yourself sweet in the form of dried fruits and fruits.
• Keep track of your mood. If there is nervousness or irritability, it means that the toxins have got into the blood.
• Move more.

When you intend to apply food for 1200 kcal, it is better to make a menu for a week with a specialist.