I wonder if it is possible to eat watermelon in diabetes mellitus?

Diabetes mellitus is a disease in which very carefully you need to monitor your diet. After all, only by eating a person can provoke an exacerbation of the disease and a significant deterioration of one's own condition. That's why now I want to talk about whether it is possible to eat a watermelon with diabetes.

A bit about watermelons

With the arrival of summer in diabetics, there are many temptations in the form of berries, fruits and other natural delicacies. Also it would be desirable to eat everything, that hangs on bushes and trees. However, the disease dictates its conditions and before something to eat, a person thinks: "And will this berry or fruit benefit me?".

The fact that the watermelon in itself is useful, no one will argue. So, this berry( watermelon is exactly a berry!) Has an excellent diuretic effect, helps to remove various slags and harmful elements, positively affecting the liver and the entire cardiovascular system. It should also be noted that watermelon is actively used in diet for weight loss, helping the body to gain the right weight.

Important indicators of a watermelon

When analyzing whether it is possible to eat a watermelon in diabetes mellitus, it is necessary to take into account the numerical values. What do you need to know about this berry?

• Weight of watermelon with a skin of 260 grams of scientists equate to one bread unit.
• In 100 grams of pure watermelon, only 40 kcal.
• It is also important to remember that the glycemic index( the indicator of the influence of certain foods on the blood sugar level) of this berry is 72. And this is quite a lot.

About the first type of diabetes

We go further, figuring out whether it is possible to eat a watermelon in diabetes mellitus. So, everyone knows that there is diabetes I and II types. Depending on this, the rules of nutrition also vary. At the first type of diabetes this berry can and even needs to be eaten. After all, there is little sugar in it, and all the sweetness is provided by fructose. To assimilate all that is in the watermelon, the patient does not need insulin. That is, the sugar levels in the blood will not change significantly. But only if you do not eat more than 800 grams of watermelon. And this is the maximum figure. The norm is about 350-500 grams. It is also important to exclude other carbohydrate-containing foods in order not to harm your body.

About the second type of diabetes

Is it possible to eat a watermelon with type II diabetes? Here the situation is somewhat different than described above. With this form of the disease you need to be extremely careful with all the food that enters the body. In this case it is very important to observe the strictest diet, without consuming too much glucose. The patient, of course, can eat about 150-200 grams of this fragrant and delicious berries. But this will also have to change the entire daily diet.

The second point, which is also important: in people with type 2 diabetes, people often have an excessive body weight. So, it is very important to monitor the indicators, constantly influencing the normalization of these figures. If you eat a watermelon( for the most part it is a liquid), this will result in the end result that the patient will want to eat after a while( the intestine and stomach will be stretched).And as a result, the feeling of hunger increases. And in this case it is very difficult to follow any diet. There are disruptions, and the body is harmed. So, is it possible to eat watermelons with type II diabetes? You can, but in very small numbers. And it's best to completely avoid the consumption of this berry.

Other properties of watermelon

Watermelon has other useful properties. For example, it helps to quench your thirst. So, is it possible to consume watermelon in case of diabetes, if the patient is thirsty? Of course, you can. And even necessary. After all, in this berry in large quantities are fiber, pectin and water. But it must be remembered that it is important to observe the dosage of its consumption, depending on the type of illness and the general health of the patient.

When analyzing whether it is possible to have diabetes mellitus with watermelons, you need to answer that this berry can be included as one of the ingredients in a variety of dishes. And it can be not only fruit salads, where its flesh is used. There are many different dishes where a ripe watermelon is used. At the same time, it is accessible and allowed to diabetics. So, for a change in your own diet, you can look for interesting solutions for using watermelon in a variety of, sometimes even unexpected variations in cooking.