Alkaline nutrition: principles, menus, recipes

Today you can often hear from nutritionists that the food should not only be balanced for protein, fat and carbohydrates, but also have the correct PH.This is nothing but an equilibrium between acidic and alkaline products. What is the difference between them, and how do they affect the state of the human body? Today we will deal with this.

A little physiology

Human blood has an alkaline character, which plays a big role for the proper course of metabolic processes. To maintain the PH level at the proper level, you must eat properly. In the diet, 80% of alkaline products and 20% of acid are isolated. In this case, the average Russian is usually the other way around. Today we will talk about what alkaline nutrition is, and how it can affect the condition of the body.

Violation of PH and its consequences

In the metabolism of food products, acids( urinary, lactic) are formed, and of course, they react chemically with alkalies of blood and lymph. A neutralization reaction occurs. But if the diet is dominated by acid-gene products, then the body can not cope with them. The acidification of the body begins, and we feel fatigue and headache, loss of appetite and nervous tension.

There are other signs that you can understand that you need to quickly master alkaline nutrition. To lower the level of acidity, the body uses sodium. Sometimes there is not enough stock, and when the level of acidity is off scale, calcium is used to neutralize it. Well, if it comes in sufficient quantities with food, but most often it is washed out of teeth and bones. This leads to the development of osteoporosis.

It's important to know

We did not just decide to figure out what alkaline food is. Chronic increased acidity is an abnormal condition, in which the processes of degeneration and aging of an organism are accelerated. You need to know that all the toxins in our body are in the form of acids. To prevent their accumulation, you must eat foods that are directly opposite.

This is why it is very important to know which products are acidic and which are alkaline. Calcium and magnesium, sodium and potassium, iron and manganese, which are contained in food, create an alkaline effect. But sulfur, iodine, phosphorus, lactic acid, on the contrary, contribute to acidification. Alkaline nutrition means that you are well aware of what exactly you eat, and how this affects the condition of the body.

We compile a list of

It should be in your kitchen every day, before your eyes, until you learn how to divide the products into two categories. Acid-base nutrition is balanced, it is not a diet that implies the complete exclusion of one to please another. It's just another way of life. Analyzing the list of acidic foods, we begin to understand that they are the basis of our nutrition. These include:

• All sweets and sweets that contain white sugar. Try to teach yourself to drink tea with sweetness on fructose, dates and honey.
• All products of animal origin. This list can be continued for a very long time, but everyone is clear that this is meat and eggs, fish and poultry.
• Dairy and sour-milk products also occupy a place of honor among potentially acidic.
• All cereals and legumes, which are traditionally considered healthy food.
• Semi-finished products.
• Fats and oils, and with them and all fried foods. Nuts and seeds.
• Tea, coffee and alcohol, as well as fizzy drinks.

Acidic and alkaline foods should be in our daily diet. None of them can be called harmful, it's all about proportions. The products listed above are useful in small quantities, and they must be supplemented with garnish, which is able to neutralize the acids obtained.

Alkaline products

We will not reveal anything new here. Principles of a healthy diet repeat exactly the same about the same. Animals products( meat, butter, milk) should be 20% of the meal, and the best addition to them are vegetables. The list of alkaline foods includes all fruits, including citrus fruits, so do not be afraid to eat oranges and drink tea with lemons. Here you can also include all fresh vegetables, and green root crops. The only exception is legumes. But the sprouted chickpeas or peas change their properties to the opposite, so they can be safely eaten.

Additions and useful comments

As with any rules, there are exceptions here. For example, any cereals are moderately acidic, but this index is amplified after grinding. Therefore, brown rice and green buckwheat are more preferable. Difficult to digest legumes become less acidic upon germination. Fresh, raw milk is alkaline, while heated or boiled becomes acidic.

Principles of alkaline diet

If you have never thought about PH-products, your body may not be all right. Therefore, certain measures will be necessary to bring it in order. Most often, the alkaline diet lasts about 3-4 weeks, for which the body can fully clear acid slags.

In fact, this is difficult to name a diet. Most likely, we just repeat the principles of building a healthy diet. The result is a classic alkaline diet. The menu is made based on the ratio of 80% alkaline products and 20% acid. In this case, you need to eat very slowly, relishing and chewing every bit. After eating, you can drink a cup of herbal tea, but after 19:00 it is worth giving the body an opportunity to relax.

Start the day with yellow and green vegetables, while vegetable food can be eaten raw or boiled. The best option is salads, which are seasoned with natural oil or lemon juice. Fruits and dried fruits perfectly complement other dishes. Twice a week you can eat fish, meat in moderate quantities every day, cereals three times a week.

Main menu

The ultimate goal is an alkaline environment that is natural for the body. The food here plays the most direct role. So, the notorious 80% of the diet should fall on the following foods:

• Cereals: buckwheat and brown rice, oats.
• Fruit: almost any, here can enter lime and lemon, avocado and pears, figs and dates.
• Vegetables: the biggest category. You can cook baked potatoes and cauliflower, beets and garlic, fresh herbs, cucumbers and tomatoes.
• Nuts, pumpkin and sunflower seeds, almonds and walnuts.

Complement their acid products. They can be divided into three groups.

• Vegetable products that include legumes, nuts and grains.
• Protein.
• Drinks. This is tea and coffee.

Three whales of a healthy diet

We have the last task, to understand how from the proposed products to organize a tasty and healthy alkaline food. Recipes help you make it so that your family does not even understand that it adheres to a certain diet. So, vegetable broth is the main ingredient. Delicious and nutritious, it should be consumed as often as possible. You will need 2 cups of red potatoes, broccoli and spinach, celery and zucchini. All this must be cut and put in a pan, pour two liters of water and cook until ready for about 30 minutes. Strain the broth and store in the refrigerator.

Vegetable salads are the second dish that should be on the table every day. You will need three tomatoes, cauliflower, cucumber and grapes, as well as vegetable oil. To increase the nutritional value, you can add boiled chicken fillet or egg to it. Cauliflower must be boiled in advance in salted water and divided into inflorescences. Cut the remaining ingredients into cubes and refill with oil.

If you want, you can change the set of products, take beets and carrots, potatoes and celery, fresh greens.

Desserts

Principles of alkaline nutrition call for abandonment of refined sweets, but you want to pamper yourself with something delicious. We offer you a beautiful fruit salad, which can fully act as an independent dish, breakfast or snack. Cut the pear and apple into small pieces, add the dates, finely chop the walnuts. It remains to lay out the salad on kremankami and add in the middle of a spoonful of low-fat yogurt or sour cream.

What do we get as a result?

It's hard to switch to a new style of food, if you do not understand 100% what it gives you. Alkaline diet will allow after the first week to note improvement in skin condition. In addition, digestion is normalized, bloating and flatulence decreases. A person feels a rush of energy, concentration of memory and attention improves. The mood improves, and the craving for sweets, coffee and alcohol decreases.