Who is walrus? Tips for Tempering

Hardening, swimming in the ice hole and other similar procedures have a positive effect on human health, making his body stronger, more enduring and resistant. To achieve this result will help regular implementation of procedures, as well as following certain rules. Before starting, it is important to familiarize yourself with the characteristics of hardening, its stages, and also take into account contraindications.

Features of

Who is walrus? This is the name of a person who is regularly hardened with cold water. Under the influence of cold, the vessels in the body narrow and the flow of blood to the tissues and peripheral organs decreases sharply. In parallel with this, the blood flow to the internal organs increases, which leads to the fact that they are saturated with oxygen and various nutrients. Thanks to this, the body creates heat inside itself and the person does not feel cold or chills, but on the contrary receives an additional surge of vigor and energy.

After completing the bath, the vessels expand again and the walrus-people begin to feel that the body is heating up. This brings a pleasant effect, and also has a positive effect on the immune system and the work of the whole organism as a whole. It is important to remember that a prolonged stay in the cold has the opposite effect, since the vessels are not able to compensate for the large heat loss, which can lead to hypothermia. That is why regularity and dosing are the main criteria for staying in cold water. Only in this case, hardening will have a positive effect on the body and will give man more strength and energy.

Health effect

Hardening can occur in various forms, from walking in the fresh air and ending with dousing with water, but a special place in this process is swimming in the hole. This is what walrus is doing. Therefore, this type of hardening is called walrus.

Like any other type of activity, this process takes time, desire and proper motivation. In the absence of these factors, you can not only help, but on the contrary, greatly damage your health. However, with the right approach it is possible to cure diseases that have long troubled man, and also get rid of contraindications that prevent hardening in principle. Everything is purely individual, so you need to adhere to certain rules.

Advantages for the body

When immersed in cold water, the body finds itself in a stressful situation that positively affects it, leading to stimulation and an anesthetic effect. Walruses-people receive the following effects for the body when immersed in icy water:

• A lesser predisposition to seasonal illnesses and colds.
• More stable and strong nervous system.
• Beautiful and fit body.
• Strong muscles and joints.
• Cure for depression and stress.
• Excellent training for the cardiovascular system.
• Optimal type of physical activity for different ages, as well as for any gender. This is done both by men and women-walruses.
• Easy adaptation of the body to unfavorable weather conditions. This is especially true for magnetic storms, as well as for severe frosts.

This type of activity also allows you to meet like-minded people and make new friends.

Contraindications to walrus

Despite the clear advantage for the body, there are certain contraindications for this type of activity. The quenching tips foresee a failure of the process in the presence of the following problems:

• Problems in the work of the cardiovascular system.
• Hypertension.
• Epilepsy.
• Various respiratory problems.
• Inflammatory processes in the kidney and urinary tract.
• Problems in the functioning of the thyroid gland.
• Disorders of circulatory processes in the brain.
• Propensity to convulsions.
• The presence of frequent diseases of an infectious and catarrhal nature.

But many people prefer to temper even if there are these problems. At the same time, some of them are cured of diseases precisely by hardening.

In order to understand who walrus is and how to proceed properly with this process, you need to consult a doctor. Only in this case one can be sure that the procedure will give a positive effect, and not exacerbate the health situation.

Features of hardening

Procedures for hardening in the ice hole are characterized by the presence of specificity, which must be taken into account when carrying out this activity. With regard to the initial stage, first in the water can stay no more than 20 seconds. Until next years the situation is as follows:

• Temperature 6-9 degrees - 40-50 seconds
• Temperature 3-5 degrees - 30-40 seconds.
• The temperature is less than 1 degree - 30 seconds or less.

Before diving into an ice-hole, it is desirable to be steamed several times in the steam room. In the water you need to go slowly. Head dipping is undesirable. If the process feels severe chills or other unpleasant sensations, you must immediately stop the procedure, get out and keep warm.

Rules

Before becoming a walrus, you need to familiarize yourself with the following rules for tempering:

• More to walk in the fresh air. This not only helps to adapt quickly to cold water, but also positively affects the body.
• Pour cold water several times a week. This is important to do regularly, gradually lowering the water temperature.
• Do physical exercises in the winter in the fresh air.
• Give up food two hours before and two hours after hardening in cold water.
• With you always need to have a thermos with hot tea and a warm change of clothes.

You must also be with someone - with a friend or relative. Self-swimming in an ice hole can be dangerous. It is also important to make the process staged and smooth.

Air baths

Before you figure out who walrus is, you need to start from the very first stage of hardening - air baths. It's about walking, jogging and physical training in the fresh air. This allows you to strengthen the body and prepare it for more complex procedures.

Such processes strengthen muscles, accelerate metabolism and give the body extra strength. It also allows you to more quickly adapt to changing temperatures and not be afraid of colds and viruses.

Contrasting douche

Tips for hardening anticipate the use of contrasting douche. A key role in this is played by gradualness and regularity. Do not immediately use cold water. The temperature should be lowered slowly, allowing the body to get used to and adapt.

The first few weeks after a warm shower you need to pour water at room temperature. Gradually, this switching can be done 2-3 times. First, warm water, then room, again warm, etc. Over time, the duration of use of indoor water should be increased.

When performing these procedures, you need to listen to your feelings. Hardening should give strength, but do not cause chills. After the body gets used to it, you can practice dousing with cold water. Do this every day is not necessary. It is enough to apply the procedure 1-2 times a week.

Fishery

The final stage of quenching is frosting. It will not be bad if you go for a run before you immerse yourself in cold water. This will not only allow the body to warm up and tune, but will also help you cope with the fear of an ice bath. More than two minutes in the ice hole can not be. As soon as a shiver starts to appear, one must immediately get out. On the beach, you need to dress quickly. This requires comfortable clothing without a lot of buttons and fasteners. Dress up from top to bottom. This is done because it is necessary to protect the thorax, which should not freeze.

After a hole, many people begin to rub themselves with a towel, however this is a mistake. After temperature changes, this process creates additional stress and stressful situation for the skin. In the ice-hole you can swim no more than 1-2 times a week. More frequent procedures will not bring a positive effect, but on the contrary can have a negative impact.

Now you know who walrus is. Hardening has an amazing effect for the physical and psychological health of a person. It strengthens the immune system, tones the body, relieves depression and stress, and also makes it more resistant to viruses and infections. Despite this, in order to achieve a positive effect, it is necessary to follow certain rules, and also to carry out procedures gradually. Optimal start will be walking and exercise on the air and contrast shower. Poziteno you can go to dousing with cold water and swimming in the hole.