Effective breathing exercises with COPD
COPD stands for "chronic obstructive pulmonary disease."The disease is characterized by progress, independent development, the appearance of inflammation and structural changes in the tissue that makes up human lungs. There is bronchial obstruction in the distal bronchi. The risk group is men over 40. In recent years COPD has often become the cause of disability.
What should I do?
If a disorder has been diagnosed, it must be remembered that its development leads to puffiness, spasms. Infectious diseases are provoked, inflammatory processes occur regularly. Since problems can cause disturbances in the metabolism of gases, the concentration of oxygen in the blood decreases, causing the pressure to increase. Up to 30% of cases lead to death.
In order to avoid such an unfavorable development of the situation, when diagnosing immediately it is necessary to start eliminating the disease. Because the pathology has been studied quite well, the medicine is known for COPD symptoms and medication treatment. Respiratory gymnastics is another reliable method of restoring health to yourself. With timely and correctly selected therapy, you can count on a positive prognosis.
We breathe it right!
In a normal state, a person breathes a short sigh, straining the respiratory system. Effective therapeutic respiratory gymnastics in COPD is based on the fact that the quality of breathing is restored, since the patient begins to breathe weakly, with long exhalations.
Several methodologies have been invented that allow coordinating the muscles of the respiratory system. Regular practice of exercises allows you to return the muscles tone and restore the correctness of each phase of breathing. Practiced breathing exercises with COPD, developed in the last century Strelnikova, in demand the workings of eastern monks. In addition, several methods were invented in the west in the past and the current century.
COPD: symptoms and treatment, respiratory gymnastics - where to start?
The simplest exercise, from which it is recommended to begin mastering the method, is exhalation with resistance. Despite the simplicity, it is important, as it allows to improve the mechanics of the muscular system of the lungs, which leads to a return to the norm of gas exchange. It is recommended to practice the exercise as preventive and curative at any stage of the disease.
To complete the exercise, you will need:
- a clean water filled glass;
- small tube( hose, cocktail tube).
The technology is as follows:
- Take a deep breath.
- Without hurrying, release air from the lungs strictly through the tube.
- Repeat a quarter of an hour.
- Daily complex to do five times.
Increasingly, patients are trying to practice in the case of COPD treatment with folk remedies. Breathing exercises in this case - the best option. Remember that the disease is characterized by an abundance of sputum, which can not be cough. At the same time, reducing the respiratory system without expectoration causes the person to suffocate. To correct the situation, it makes sense to try dynamic practice. Its essence is in the elongation of exhalation, the tension of the diaphragm.
The technique is as follows:
- Lie belly up.
- On the three accounts for a long time, strongly wilt the air, using a belly press.
- On the fourth count, inhale, if possible, sticking out your stomach.
- Strong, powerful cough, shortening the muscle press.
Another practice advised by respiratory gymnastics in COPD can lead to a result similar to that described above. It is carried out from the initial position of one that is convenient: you can sit, lie down or stand. You can practice it on the go or running.
Lying on his back, pulling his knees to his chest and clasping his legs with his hands, inhale as deeply as possible, with effort, then cough. You can do the same thing sitting in the chair.
Effective respiratory gymnastics in COPD necessarily includes an exercise that is commonly called "Embrace."The technique is as follows:
- Hands are bred, raised to the level of the shoulders and bred fingers, with the back of the hand turning up.
- The arms are crossed in front of the chest, moving sharply and powerfully, and at the same time, the brushes beat the shoulder blades.
- Exhale actively.
Punching on the
Shoulders With COPD, respiratory gymnastics treatment also includes such an exercise:
- Hands raise, bred.
- Rise to the toe.
- The back is bent.
- Again stand on the full foot.
- Lean forward, rounding the spine.
- Cross arms in front of the chest, for this briefly and strongly swinging them.
- The brushes beat the shoulder blades.
- Exhale loudly, strongly.
- Hands are bred in the sides.
- Cross in front of the chest.
- Hitting the shoulder blades three times.
- Continue to exhale.
- Return to the starting position.
- Inhale with the stomach.
When COPD breathing exercises Strelnikova recommends this exercise:
- Rise to the toe.
- The back is bent.
- Fingers bind, hands lift up, lead behind.
- On the first count, go down to the full stop, bend forward, hands moving forward, down, back. It mimics the kick with an ax.
- Make a strong and loud exhalation.
- The second account is returned to the starting position.
From the mountain on skis
Breathing exercises for COPD include the following practice:
- Initial posture: the legs are placed approximately at the width of the ski track.
- Rise to the toes.
- Bend forward, but not much.
- Pull your hands forward.
- Compress the brushes, imagining that they hold ski poles.
- On the first count, they fall to the full stop and crouch with a slight inclination of the spindles.
- Belly touches the hips.
- Take your hands back, relaxing the brushes.
- The second and third counters are spring-loaded with their feet.
- Completes the exhalation.
- Return to the starting position. Do a diaphragmatic breath.
In COPD, respiratory gymnastics treatment necessarily includes the following practice in the exercise set.
- Rise to the socks.
- Lift up both hands.
- Fold the brushes as if they are going to make a stroke.
- On the first account go down to full stop.
- Hands are bred in different directions.
- On the second count, they lower their arms to hang along the trunk.
- Exhale with effort.
- On the third count climb to the socks, returning to the starting position.
- Take a deep breath in your belly. Exercise is complete.
Regularity is the key to the success of
All described breathing exercises in COPD can be useful only when it is practiced regularly and under the supervision of a specialist doctor. As doctors say, it is necessary to allocate up to a quarter of an hour for each set of exercises, repeating them at least four times a day.
To master each of the described poses perfectly, you can watch a thematic video, and it is better to visit a doctor. Help can be provided by specialists in physiotherapy. With regular practice, this gymnastics effectively reduces the amount of medication necessary for the patient and leads to the cure of the patient.
Respiratory gymnastics in COPD is effective primarily due to active and noisy inspiration, made through the nose with a short movement. Since the nasal breathing is gradually lost during the disease, such medical practice turns out to be really relevant.
It is recommended to practice gymnastics Strelnikova at any age: children and adults. As a therapy, exercises are done in the morning, in the evening before meals, an hour or one and a half after eating. As a preventive measure, gymnastics is recommended once a day, in the morning. It replaces the usual charging. You can practice it in the evening, because the features of the exercises are such that fatigue goes away, it's easier to fall asleep.
Breathing exercises with COPD start with an active and noisy inspiration. You can imagine that there was a smell of fire. How noisy and active under the influence of stress you would start sniffing? That's what you need to do with exercises.
As a rule, they are mistaken when performed in the inspiration technique. They try to suck in air for a long time to get more oxygen. In fact, you do not need to do this: the inspiration should be like a stab, very short, but very powerful. If possible, strive for naturalness. Try to think about inspiration and not be distracted by extraneous thoughts.
Sensation of anxiety is the most effective method of organizing proper inspiration. Do not argue, but build up emotions. Sniff the air violently, even rudely. Do not be shy, otherwise there will be no positive result.
Exhalation follows the inspiration of
Exhalation should be after each inhalation. Do not try to stop this process and do not stop the air from leaving. But make sure that the air leaves the body not through the nose, but through the mouth. You do not need to help yourself, you should concentrate on feeling anxious and even panicking. At the same time, keep under control such fact: the breath should correspond to your movements.
Exhalation is given to the body, even the patient, is simple enough, so the air arbitrarily leaves without problems. Gymnastics is aimed at training just the inspiration as a process in which the muscles of the respiratory system are most actively involved. When exercising, make sure that the mouth remains ajar during the practice.
Try to be imbued with the movements. Do not remain indifferent, take a great interest in the process and treat it with enthusiasm, artistically. You can imagine yourself a savage on an uninhabited island, return to childhood. In this case, the movements will be exactly the ones that are most useful to the human body: a voluminous and short breath, deep in itself, without additional efforts.
Recommendations coming from the East
Breathing exercises with COPD Tibetan monks is called "tai chi".However, in fact this is a complex of exercises involving not only the respiratory system, but the body as a whole. It is due to such an integrated approach and the activation of the whole organism, as well as the establishment of a connection with the world energy, and it is possible to completely recover.
At the beginning of the exercises, you need to concentrate and start breathing properly. This will be the basis for all exercises. Success lies in the ability to control thoughts and consciousness. Initial posture:
- The legs are set to the width of the shoulders.
- The hand is located on the abdomen from below, from the navel down at a distance of five centimeters.
- Hand pressure on the stomach.
- Make slow and deep breaths and exhale. At the same time keep your lips relaxed.
It is very important to feel that breathing seems to pass through the body, through every particle, organ, covering the entire body. Even marigolds on the fingers - and those involved in the process of breathing. Try to feel it. As the training progresses, it becomes clear how tight the muscles are all the time. You can feel how this tension goes.
If you succeed, this is the first step to success. Having managed to relax and concentrate, one can proceed to further tai chi techniques, gradually complicating the complex.
If a diagnosis of chronic obstructive pulmonary disease has been diagnosed, this is not a reason to bury oneself alive. Yes, in the absence of treatment, the prognosis is disappointing, but today everyone has the unique power of modern medicine, both classical and unofficial. Try to combine different methods.
Do not neglect the advice of doctors prescribing medicines effective in COPD, but do not forget about physical therapy. It has proved to be useful and effective since the last century. By our days, it was possible to improve the methods invented earlier. This was done first by Soviet, then by Russian scientists, and also by European and American doctors. A lot of thematic books have been published, which will be useful to those who want to become a real doc in this matter. And, finally, remember: Eastern medicine, which cured people for centuries from the most serious diseases, is ready to help you too.