The second chin: the reasons for the appearance in women. How to remove the second chin? Chin Exerciser
Most modern women in the care of themselves pay maximum attention to the skin of the face. Its smoothness and healthy color are indicators of health and attract the enthusiastic views of others. And what about elasticity? What should I do if I have a second chin? The reasons for the appearance in women of this unpleasant fold on the neck are various. We will try to consider the most common and understand how to remove this cosmetic defect.
Excess weight and fighting with it
Some ladies once with amazement notice the appearance of the second chin. If the unattractive crease on the neck has grown literally at one point, it makes sense to look closely at your own figure or stand on the scales. Fatty deposits can spoil not only the contours of the waist and hips, but also affect the oval face. How to remove the second chin for a woman with visible problems with excess weight? The answer is simple - you should lose weight. But be careful, a sharp decrease in body weight can also negatively affect your appearance. If you lose weight properly, instead of a fat roller under your chin, unattractive skin surpluses will remain. The secret of natural getting rid of unnecessary subcutaneous fat deposits is simple - proper nutrition and physical activity. Give up harmful and high-calorie food, try to move more, and gradually the weight will be normalized, and the second chin will disappear.
Genetic predisposition of
Noticing the emerging second chin, take a closer look at the faces of the closest blood relatives. This feature can be an inherited factor. Visually, we see only a double chin, but its true cause is the features of the structure of the skeleton and other physiological factors. For example, if a person has a massive jaw, then a crease on the neck will appear only with severe obesity. If the hyoid bone is located low, the second chin can appear in youth. With hereditary and physiological reasons for the formation of the second chin, the most difficult to remove. This is the very case when it is almost impossible to cope with the problem without the help of cosmetologists and doctors.
Age changes and problems with posture
Why is the second chin formed? The causes of the appearance in women of the folds on the neck are various. In some cases, the fault is natural aging of the body. With age, the skin loses its elasticity due to decreased production of collagen and elastin. Under the influence of gravity soft tissues hang naturally. Elasticity and muscle fibers lose. The general health of the body and regular physical activity can correct the situation. Gymnastics should be done not only for the body, but for the face. Not only mature ladies survive because of the second chin. Sometimes this problem is faced by very young girls. The cause of the appearance of a fold on the neck may be an incorrect posture. If you often stoop and lower your head down while walking, the likelihood of a fatty roller under the chin increases. In this case, care should be taken not only about the contour of the face, but also about your own posture.
Double chin - an occasion to think about your own health!
Hormones control many processes in the human body and even its mood. With sudden changes in the hormonal background, fat deposits in the neck can begin to be deposited especially quickly. Do not be surprised if a second chin appears during pregnancy or menopause. The causes of the appearance in women of the folds on the neck are various. Sometimes this cosmetic defect can indicate a thyroid gland. In this case, without consulting an endocrinologist, starting treatment is not recommended.
Home methods for combating the second chin
What if the double chin has already appeared? It makes sense to start by reviewing your daily habits. If you like to sleep on feather pillows, urgently replace them with orthopedic pillows. Try also to refuse reading in bed in a "lying on the back" position. Try to spend as little time as possible with your head down. Keep it smooth and look forward. How to win the second chin? The reasons for the appearance of women in this defect can easily be determined by any cosmetician. In this case, the general principles of non-surgical correction are the same for all women who wish to improve the contour of the face. Balanced nutrition, weight control, rejection of bad habits and regular physical activity - this is what will help you defeat your double chin. With regard to targeted control measures, the most effective home remedies are: massage, gymnastics and cosmetic procedures. A good effect of tightening the skin gives contrasting compresses. To make them very simply: damp one towel in hot water or broth of herbs, and the second - in a cold. Alternately, apply each matter to the problem area. Surely you regularly make facial masks. During their application, do not forget about the skin of the neck. Daily it is useful to apply nutritious and moisturizing creams to the problem chin.
Gymnastics for the lazy chin
Regular physical exercises are useful for our face as well as for the body. The slopes and turns of the head are exercises familiar to everyone. They are able to defeat the second chin. To achieve visible results, it is recommended to do at least 20 repetitions in each direction( left, right, forward, backward).Help forever forget about the second chin exercises for the neck. One of the most effective is the Giraffe. First, pull your head into your shoulders as hard as you can, and then slowly pull it as far back as you can. Repeat 20 times. Try to draw the language letters, numbers and shapes. This exercise is not only amusing, but also incredibly effective. At the end of the workout, perform "resistance".Squeeze your hands into the clicks and put them in the chin. Now you need to open your mouth, applying double efforts.
Facial massage facial massage
An excellent home remedy for skin firmness is massage. Before the procedure, cleanse the face and neck, apply abundantly a cream or special oil. Start the massage with gentle movements, gradually increasing the intensity of the impact and speed. The first stage of the procedure is stroking. Then you can go to the tapping of the skin in the problem area with your fingertips. Further, do tingle, trying not to press very strongly, otherwise bruises may form. After that, smooth out the problem fold of the skin. Complete the massage from the second chin follows a gradual slowing of the movements. Do not forget to gently stroke the chin and neck at the end.
Training apparatus against double chin
For home lessons you can purchase a chin simulator. These adaptations are divided into two categories according to the principle of action. Mechanical simulators are designed for a simpler version of the exercise "resistance".The device has springs for which the user chooses the stiffness parameters. The special surface of the simulator is installed under the chin, after which it is necessary to perform head inclinations forward, overcoming the resistance. Begin training with the springs minimum rigidity, gradually moving to more serious indicators. What is especially pleasant is that such a chin simulator is quite inexpensive. In our country it can be purchased for 500-1000 rubles. Cosmetic devices with electrostimulation work very differently. These are simulators for the lazy ones, whose heads are easy enough to drive through problem zones. Electrostimulation accelerates blood circulation and production of hyaluronic acid, as a result of which the skin is pulled naturally.
Feedback on using the
What do women who have already tried using chin gyms say? Mechanical devices attract their accessibility. But if you decide to purchase such a device, it is important to understand that the effect will be noticeable only if it is regularly used. Exercise "resistance" can be done without a special device. The simulator in this case only directs and allows to optimally calculate the load. Devices for electrostimulation of the skin are quite expensive. Many mature ladies happily note the visible changes after using such simulators. What is especially pleasant is that this method of correction requires little effort. However, even an electric appliance is not a panacea for sagging the skin of the neck. Use it makes sense in combination with taking care of your own health, cosmetics and massage.