Therapeutic plaster kinesio-teip: manual, reviews. Kinesio-teip plaster - what is it?

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Different types of injuries are quite common in everyday life and in sports. Medicine does not stand still in the development of rapid recovery methods. One of these techniques does not involve the use of ointments and tablets. It was developed in Japan. This is an excellent method of recovery from injuries. It is necessary for this only a therapeutic plaster kinesio-teip. Let us further consider what it is like, how to use a patch, and what feedback it leaves to users.

What is the structure of the plaster?

The medical plaster is a tape consisting of three layers:

  1. The base consists of 100% cotton.
  2. There are polyester particles that allow the tape to stretch as much as possible without losing strength.
  3. Special hypoallergenic substance. kinesio tapes instructions

The overall structure is very close to the skin of a person, and stretch teip can be 140% of its original length. Almost not noticeable on the body and with it you can perform physical exercises.

How does kinesio teip work on the body?

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Due to injury or any disease of the joints, muscles, we feel pain and discomfort. This is due to the fact that the place of impact was collected by liquid and blood. As a result, there is a bruise or bruise, as well as swelling. If the inflammatory process begins to develop after the injury, lymphatic vessels contract and do not allow the liquid to be removed well. Oxygen supply and blood circulation slow down, which reduces the healing process.

In this case it is necessary to apply a kinesio-teip patch. The instruction describes in detail how to properly apply the patch. It is superimposed on the affected place.

plaster kinesio teip what is it

In doing so, it begins to fasten small spaces between the internal tissues and the skin, accompanied by an alternation of negative and positive pressure. As a result - the expansion of lymphatic vessels and the reduction of pressure on the blood vessels. The pain is reduced, the healing process is accelerated.

Kinds of kinesio-teips

There are several types of medical plaster:

  • in the form of strips;
  • in a roll;
  • in the form of strips intended for any part of the body.

In the form of strips kinesio-teip exists in different colors and sizes. They do not have to be cut out, but you can use them right away.

therapeutic plaster kinesio teip

In a roll, the patch is excellent for both home use, and for medical institutions or sports events. Will prompt that correctly to cut a plaster kinesio-teip, the instruction. The reviews say that this will take some time, and therefore such a method is not suitable for rendering urgent assistance. As a rule, medical workers and trainers have experience in the use of kinesio-teip.

Plaster in the form of strips for any part of the body is very convenient to use. Especially for those who apply it for the first time. These are ready-made templates from wide strips. They are very convenient if you need immediate help. Time does not go on cutting and measuring.

When is kinesio teyp irreplaceable?

Kinesio teip plaster - what is it and why is it needed? You can answer this question by considering the indications for its application.

  • diseases of the musculoskeletal system: curvature of posture, scoliosis in the original form, torticollis, periarthritis, arthrosis, osteochondrosis;
  • domestic and sports injuries;
  • bruising and swelling;
  • scars on the skin;
  • headache;
  • muscle pain;
  • menstrual pain.

Use kinesio-teip plaster instruction recommends separately or as an addition to medical treatment, physiotherapy, manual therapy, physiotherapy exercises, reflexotherapy.

Efficiency of using the plaster

It must be remembered that, if all the indications are observed, positive dynamics will necessarily appear. Therefore, if you decide to use a kinesio-teip patch, the instruction should be carefully studied, since the effectiveness of the effect depends on this. Namely:

  • recovery of muscle function;
  • a significant reduction in edema and a decrease in hematoma;
  • movement of the joints stabilizes, the amplitude of movements increases;
  • improves the perception of movements and the position of your own body and individual muscles;
  • reduces muscle pain. kinesia teip anesthetic plaster
  • increases muscle endurance with prolonged exercise;
  • skin tightens;
  • reduces edema and does not compress tissue;
  • improves blood circulation and lymphatic drainage;
  • appears confidence in the performance of movements.

Who is contraindicated in kinesio-teip?

It is necessary to pay attention to the following point: if you decide to apply the kinesio-tape patch, the instruction indicates the conditions in which it is impossible to use it. Contraindications include:

  1. Hypersensitivity to kinesio-teip composition.
  2. Oncological and systemic skin diseases.
  3. Injuries of the skin.
  4. Open wounds of the skin and ulcerous formations.
  5. Rare skin disease - xeroderma.
  6. Pregnancy( first trimester).
  7. Deep vein thrombosis of lower extremities.
  8. Very sensitive skin, especially in old age.
  9. Predisposition to bruising, bruising, blisters and micro-trauma.

Kinesio-teip in medicine and sport

In addition to the fact that the patch helps to fight the pain, relieves muscle tension, it is still very often used in sports. But before resorting to such a measure, it is necessary to determine the goal.

  1. If you have pain in the musculoskeletal apparatus, a kinesio-teip patch for the joints should be applied around the perimeter of the problem area.
  2. You can correct posture and flat feet if you apply a patch along the spine or feet.
  3. Correctly distribute the load on the muscles in sports, it is possible, sticking it on the problem areas. In any of these cases, instructions for the use of kinesio-teip help you. plaster kinesio teip reviews

Several features of sports and therapeutic kinesio-teip:

  1. In sport kinesio-teip is used for rigid fixation, especially if it is necessary to immobilize a damaged muscle. In this case, apply a patch in the form of bandage bandage. This helps to significantly reduce the risk of re-injury.
  2. The therapeutic kinesio-teip plaster should not be fixed rigidly. First of all, it relaxes and tones muscles, relieves stress from them. An anesthetic kinesio-teip plaster is applied to the affected area.

Tips for the use and use of the plaster

When discussing the kinesio-teip patch, what is it, we have already found out, and now we will outline a few specific features of how to use it:

  • before you paste the patch, you need to clean the skin from moisture, dust, hair;
  • so that the patch is firmly fixed, round the ends before application;
  • the first and last 5 cm should not be stretched during the application;
  • after fixing the plaster on the body it is necessary to grind it well by hand to activate the adhesive therapeutic base;plaster kinesio teip instructions reviews
  • to wear kinesiot-tip, you can, without removing from 3 to 5 days;
  • it does not get wet, in addition, for water sports there is kinesio-teip with reinforced adhesive base;
  • after taking a shower it is enough to get wet a sticky teip;
  • it is necessary to apply kinesiot-teip 30 minutes prior to training;
  • to remove it should be a special liquid for removing teips;
  • after removal, it is necessary to moisturize the skin well.

Use kinesiot-teip during pregnancy

You can not apply the plaster in the first trimester of pregnancy. However, more and more popular is the use of kinesio-teip at a later date, when the tummy is already large, and the following problems may appear:

  1. Backache.
  2. Painful sensations in the joints, wrists.
  3. Leg swelling.

The therapeutic kinesio-teip plaster is made of hypoallergenic materials, it helps to improve blood circulation. For pregnant women, with proper use of the patch, it is, above all, help and support. With him you can walk for 3 to 5 days while taking a shower and sleeping peacefully. It does not cause any discomfort, but it also provides tangible help.

Reviews on the application of kinesio-teip

The patch kinesio-teip reviews is generally positive. He enjoys great popularity among athletes and with joint disease. Athletes note that the patch helps prevent a repeat of the injury or speed up the healing of the injury.

kinesio tapes for joints

When using a plaster in children in the treatment of curvature of the spine, there is also a positive trend.

Many responses from women who have been helped by the kinesio-teip patch on their last pregnancy. They note a decrease in pain in the lumbar region. Almost everyone who bought a band-aid says that it is almost imperceptible and does not cause any inconvenience.

Discovering such a wonderful thing as kinesio-teip plaster, reviews after use, people leave mostly positive. But still before using always consult a doctor and read the instructions.