Laminaria in tablets: reviews, instructions for use
What is kelp? It is an alga that lives in the seas. A lot of it grows along the coast of Japan. It is used to reduce high blood pressure, weight loss, treatment of radiation sickness, and as an ideal remedy for constipation. Sea ginseng called this unique plant in ancient China. Citizens were advised to take it every day to prolong youth and life.
Today, seaweed is not only in the neat jars that are on the shelves of supermarkets. In pharmacies, laminaria is sold in tablets. Reviews of pharmacists say that it is in this form that it stores the maximum of useful substances and promotes the rejuvenation of the body.
In fact, this is a proven fact. Dried seaweed allows you to constantly have at your fingertips a powerful supply of vitamins, as well as macro- and microelements. The composition of the sea capsule includes iodine, but this is far from all that it can please the body. And if you do not want to waste time preparing salads, then the ideal option will be kelp in tablets. Dietitians' comments emphasize that this is the source of vitamins A, B12, B2, B1, D, C, E, which are irreplaceable for the body, and also more than forty macro- and microelements.
The composition contains such important minerals as magnesium and potassium, phosphorus and iron, bromine and sodium, zinc and many other useful substances for the body. Everyone knows that there must be vegetables and fruits on the table every day. However, a simpler and cheaper way to replenish the body's reserves will be laminaria in tablets. The reviews emphasize that regular intake of this inexpensive food additive can improve immunity and slow the aging processes, improve metabolic processes, as well as the condition of the skin, hair and nails.
In fact, it is not so important whether dried seaweed, a salad of canned food or laminaria in tablets is used. The doctors' reviews emphasize that regular use of sea cabbage allows maintaining the nervous system in proper condition. Despite the many stresses, you will remain unperturbed, even when there is a serious reason for concern. Especially this product is important for a growing organism. The brain of the child needs to be nourished, and for this, microelements that are part of the aquatic plant are extremely needed.
Health Benefits of
For sure, since Soviet times, you remember the taste of salad from sea kale. It was cheap, and everyone could afford to take it every day. Today you can hear that in canned food, no trace elements are retained. And if you want to be healthy, then only dried kelp will help in this. Useful properties of this plant can be described by hours.
It is recommended to eat it regularly for atherosclerosis, as well as for the prevention of cardiovascular diseases. In addition, regularly eating sea grass, you can avoid diseases associated with metabolic disorders. Laminaria is often prescribed by surgeons, as it successfully helps with joint diseases. Rheumatism, arthrosis and arthritis are ailments that are completely unrelated to nutrition. However, they significantly weaken their grip if the diet contains this useful herb. At the same time, the sea shares such an elixir of youth and health completely free of charge, its reserves are almost inexhaustible.
How to prepare a kelp?
This is a very good question, as many housewives come to a dead end, seeing in the store a price tag with the inscription "kelp kelp".Useful properties of this plant are known to many. But what to do with it, this is a separate conversation. In fact, it's very easy to cook it. To do this, you must pre-soak the dried product. In this case, warm water and algae in a ratio of 8: 1 should be put in a suitable cup. That is, 800 g of water will have 100 g of sea kale. The dishes should be closed with a lid and left for an hour. From this amount you will get 500-700 g of the finished product.
Now it remains to thoroughly wash the stems, and you can eat it. Prepare a salad with one or another dressing, add it to the soup or gravy, the taste of this will not change, and the benefits of such food will become much more. In addition, if you think that the stems are somewhat harsh, they can be boiled. To do this, place the kelp in a bowl and cook for about 25 minutes. It should be noted that heat treatment, drying and preserving do not reduce the content of useful substances.
How much kelp should a person consume a day?
All sources of iodine should be used reasonably so as not to harm the body. However, this applies only to pharmaceutical pills, where the dosage is high. Natural foods are completely harmless. And no matter how much kelp you have eaten, the excess organism will quietly lead out. However, for treatment and prevention, it is sufficient to consume 2 tablespoons of this unique product per day.
At the same time, any seaweed, cooked or pickled, is suitable for reception. Therefore, the easiest way to stock up dried laminaria, which is inexpensive, but stored for a long time and, most importantly, does not lose its useful properties. Even if you do not like the taste of sea kale( kelp), you can put it in a vegetable stew, add to manta rays instead of green onions and even in pastries, pre-grind to a powder.
Laminaria in tablets
Find it is not difficult. And it is dispensed without a prescription for kelp."Evalar" is its manufacturer. This is a dietary supplement that contains a huge amount of vitamins and trace elements, not just useful, but vital. Just one tablet consists of many polysaccharides and essential vitamins. These are A, B, C, E, D. Additionally, each tablet gives the body macro and microelements, sodium and potassium, manganese and magnesium, iodides, bromine and iron, cobalt, chromium and zinc, selenium and a phosphorus and sulfur compound.
Do not pay a lot of money for synthetic multivitamins, when you have the opportunity to take a natural product. In addition, the body receives nitrogen-containing substances, pantetone and alginic acids, carbohydrates, fats and proteins, as well as amino acids. Laminaria( "Evalar") is an excellent food supplement that helps to optimize your diet.
In pharmacies are sold tablets in a solid package, which contains 100 tablets in a blister pack. The drug has a number of effects, including a slight decrease in blood pressure, indigestion. In addition, doctors note a serious anti-sclerotic effect. With regular intake of kelp, a slow decrease in cholesterol is observed. Regular studies show a persistent dynamics of positive improvements with regular admission. And the most affordable dietary supplements is laminaria. The price of one package is about 120 rubles.
The therapeutic effect is due primarily to the effect of iodine contained in the capsules. This is the most important element that helps protect you from thyroid disorders. But that is not all. Iodine is part of thyroxin, which activates some enzymes, and also improves the absorption of phosphorus, iron and calcium. It is extremely important for the woman to receive iodine in an optimal way. It regulates the function of the ovaries, normalizes the menstrual cycle, increases the tone of the vessels.
Very important for a person, especially in age, is the anti-atherosclerotic effect that laminaria possesses. The price of tablets from algae is very affordable. So, you can provide your body with valuable substances even with a budget deficit. The drug effectively slows the development of atherosclerosis, reduces the cholesterol in the blood and promotes rapid removal of it from the body.
Very important is the laxative action of laminaria. This is achieved by stimulating the intestinal mucosa receptors. For this we should thank the ability of the polysaccharides to swell. This leads to an increase in fecal masses and an increase in intestinal peristalsis. As a result, emptying is faster and much easier.
Indications for use
You can consume seaweed every day. This natural product has no contraindications. But is laminaria safe in tablets? Instruction for use emphasizes that the drug has a general strengthening effect on the body and is recommended as a dietary supplement. This is an additional source of iodine and polysaccharides. The doctor can prescribe the drug for hyperthyroidism, chronic constipation, enterocolitis and other diseases.
Despite the fact that algae( kelp) in tablets are positioned as a safe dietary supplements, their reception should also be coordinated with the attending physician. Possible hypersensitivity to the components of the drug. In addition, it is recommended with caution to prescribe such supplements for diathesis and nephritis, severe renal failure. Laminaria is not recommended in tablets for children under 4 years, as well as during pregnancy and lactation. In rare cases, there may be side effects such as dyspepsia and intestinal atony.
Do not forget that the final appointment is performed by a doctor. The instruction contains only general recommendations. Adults usually appoint 1-2 tablets after meals, three times a day. Every time it is recommended to drink at least a glass of water. Try to use at least one and a half liters of clean water during treatment. This helps to cleanse the intestines. The course is 15-30 days, and if necessary it can be repeated.
Laminaria in tablets is a popular dietary supplement since it does not require any preparation. Unlike dry algae, it is enough to simply drink it with water. With regular admission, people note a significant increase in endurance, a second wind opens, even under severe stress. The work of all organs and systems is normalized. First of all, it is noticeable in the activity of the gastrointestinal tract. The feeling of heaviness disappears, the stool is normalized. Gradually, the natural metabolism is restored and the weight returns to normal.