Food for slimming belly and sides. Simple and affordable recipes

Every woman wants to be always attractive and beautiful, but not everyone manages to keep himself in shape. The harmful kilograms are added day after day, the favorite dress bursts at the seams, and in the mirror it's not so nice to look as before. We have to save the situation and sit on a strict diet. Men do not lag behind women in the fight against excess weight and also try to keep track of their figure. The most important problem for men and women is excess fat on the sides and abdomen, which is difficult to get rid of. Getting on a diet is a risky step, and it's better to consult a dietitian in advance. However, not everyone knows that an important role in the fight against excess kilos is played by food for slimming belly and sides. Simple and delicious, affordable recipes are very popular, you can come up with them yourself.

Many people are not resting not only fighting fat on their stomachs and sides, but also the question of why it is there and why it is so difficult to get rid of it. The fact is that fat has the property not only to accumulate under the skin, but also to build up on internal organs( visceral fat).This fact disheartens many people, because getting rid of this fat is not so simple, and it does considerable harm to health, causing a lot of dangerous ailments, such as hypertension, stroke, atherosclerosis, diabetes mellitus. An important role in gaining extra pounds is played by genes. To combat excess weight, along with gymnastics and wrapping, you need food for weight loss of the abdomen and sides.

Wraps: honey and coffee

How to deal with fat on the stomach and sides? Many women in the arsenal have a lot of creams and scrubs to burn fat, but these funds are quite expensive and not everyone is available. But natural wrappings( coffee, honey) are cheaper and the result is more significant, if you perform the procedure at least once in 3 days for two weeks. From honey, the skin will become soft and velvety, and the application of crushed coffee beans will provide a peeling effect and will make the skin smooth.

1. Method of preparation of coffee mixture: in a small amount of ground coffee, add 1/2 tbsp of any cosmetic oil and water.

2. Method of preparation of honey mixture: melt 2 tbsp.l.honey, you can add olive, orange, lemon and other essential oils.

Coat the problem areas of the skin with a mixture, wrap it around the food film and wrap it in a warm blanket for an hour. This procedure contributes to increased sweating, removing, together with sweat, a small part of fat and slag. Doing wraps, you should also pay attention to your diet, because the food for weight loss of the abdomen and sides should be less caloric, but useful.

Bodyflex for fat burning

Many men and women who struggle with excess kilograms mistakenly believe that swinging the press helps to get rid of fat on the sides and abdomen, but the power loads do not burn kilograms, but contribute to the build-up of muscle mass and the grinding of the silhouette. Fat splitting is helped by force loads combined with anaerobic respiration, such as the bodyflex exercise complex. When performing this gymnastics, each skin cell is saturated with oxygen, which promotes the burning of subcutaneous fat.

Besides, bodyfoot exercises will not only get rid of extra pounds and make the body more slim and fit, but will also strengthen immunity, improve well-being, give the body lightness and relief from chronic fatigue.

Everyone knows the fact: to treat all sorts of diseases must be approached in a comprehensive manner. Excess fat is also an ailment, therefore, along with gymnastics and wraps, nutrition plays an important role. Which food is suitable for slimming belly and sides?

To begin with, remember:

1. To get rid of extra pounds, you need to give up smoking, eating preservatives, dyes, restricting the consumption of fried, smoked, baked dishes, flour, sweet, salty, spicy.
2. It is not advisable to eat after 18-19 pm, or four hours before bedtime.

Weight loss diets for men

Fighting excess weight for men is just as important as for women. The use of beer is often the cause of the appearance of excess fat on the abdomen and sides of men. There is a well-known expression of "beer tummy", so first of all it is necessary to abandon this drink. The content in the beer of female hormones leads to the growth of the abdomen and thighs, as well as the deposition of fat in the mammary glands. Estrogens block the production of testosterone, which is detrimental to male potency. Beer is detrimental to the work of the heart and the digestive tract.

Food for slimming belly and sides for men should consist mainly of proteins. There are many diets for slimming men, two of which are presented below.

Diet "Special"

Breakfast: oat porridge with pieces of fruit;a sandwich with boiled chicken and a slice of low-fat cheese;unsweetened coffee or green tea.

Lunch: buckwheat or rice porridge;vegetable salad;a piece of low-fat cooked meat( chicken, fish, veal);fruit juice without sugar.

Dinner: bran bun;low-fat cottage cheese - 125 g;tea without sugar.

Protein diet

Day 1 :

Breakfast: 2 pcs.eggs;low-fat cottage cheese - 300 g;tomatoes - 2 pcs;green tea or coffee.

Lunch: mushrooms, a piece of beef, green peas;grapefruit - 1 piece;vegetable salad.

Dinner: pea soup;vegetable salad;boiled potatoes;green tea.

Day 2 :

Breakfast: rice porridge;boiled veal - 300 g;lettuce - carrots with garlic;coffee or tea without sugar.

Lunch: braised chicken with prunes;yogurt is fat-free;salad with aubergines and walnuts;1 cup of milk.

Dinner: boiled potatoes;chicken liver;Vegetable Salad;unsweetened fruit juice.

10 days, you need to alternate the menu of two days and consume more nuts.

However, a strict restriction on food sometimes entails serious health problems. But no one bothers to eat properly and prepare useful, affordable and tasty dishes.

Weight Loss Drinks

Slimming drinks not only reduce weight, but also purify the body of toxins, normalize metabolism, increase immunity and improve well-being.

Honey drink with cinnamon

Pour ½ tsp of cinnamon 1 cup of boiling water. Add 1 tsp to the cooled mixture.honey and put in the refrigerator for 2 hours. Drink in the morning on an empty stomach and before going to bed.

Oat brine

200 g of oats pour a mixture of ½ st.kefir, 1.5 l of water and 1 tbsp.sour cream. Bandaging dense gauze tops the jar and put the sour in a warm place. After souring, strain and boil over a small fire, stirring. Bring to a boil, remove. Drink half an hour before meals for 1/2 cup.

Hydromel

A glass of warm water mixed with 2 tbsp.lemon juice and 1 tsp.honey. Drink before meals 3 times a day.

Recipes of the first dishes for weight loss

You can not imagine your life without a hot soup, and in the summer - without your favorite okroshki. Prepared for the following recipes, slimming belly and sideburns in women and men will cause a storm of delight, because it's so delicious!

Okroshka on water

6 pieces of potatoes and 5 pcs. Eggs must be cleaned, cucumber( 3 pcs.) cut off bitter tails, chop onion and dill, cut off rotten and dirty tips. Cut into cubes: 400 g of boiled sausage( or fillet), potatoes, cucumbers, eggs. Finely chop onion and dill. Mix everything, add salt, pepper to taste, pour 2 liters of water and add 2 tablespoons.sour cream.

Borsch with beet

Vegetables are washed, cleaned. Grate 1 carrot and 1 beet on a large grater, cut the onion head into cubes. Add a tablespoon of vegetable oil to the heated frying pan. When the oil warms up, add onions, a minute or two - carrots, then - beets. Do not necessarily fry, just let it go. Then add 2 tablespoons.tomato or pasta and boil, refuel. Cut 10 potatoes into cubes and add to boiling water. While boiling potatoes, chop cabbage cabbage, chop 1 pepper - cubes or thin slices. When potatoes are almost ready, add cabbage and pepper, cook for 10-15 minutes, add dressing, greens to taste and 1-2 pieces.laurel leaf, cook for another 5 minutes.

Pumpkin soup

Peel the pumpkin from the peel, wash, peel the vegetables. Finely chop 3 pieces of tomato, 1 pepper, onion, chop 2 cloves of garlic. Dice the pumpkins. Onions with garlic fry in a deep frying pan, add vegetables, put out for 5 minutes. Add pumpkin and pour hot water. Cook until ready on low heat. In the end, grind everything with a blender, add salt and pepper.

The second dishes and side dishes

After the soup for lunch, you want to taste a portion of your favorite porridge with a piece of fish, meat, mushrooms. What is there for the second? Of course, delicious and healthy food for slimming belly and sides.

Buckwheat with mushrooms

First, you must prepare 70-80 g of dried mushrooms, fill them with 2 liters of hot water, and set aside for a couple of hours. Rinse 2 cups of buckwheat, rinse. Drain the water from the mushrooms in a saucepan, put it on the fire. Put the buckwheat with mushrooms in a saucepan and cook until done. When the buckwheat is ready, set the pan off the stove and wrap it with a warm cloth. While the buckwheat is evaporated, pour oil into the frying pan, cut into 2 diced onion cubes, fry until golden. Add to the mess and mix. You can fry carrots along with onions.

Medallions in onion sauce

Divide the fillets into two pieces. Each part rubbed with salt and pepper. Pour 1/2 tbsp into a frying pan.water and add 40 g of butter, boil, drop medallions there and brew from both sides. Squeeze half a lemon into the meat, add a little zest. Turn the medallions one more time and boil for 5 minutes. Take medallions and put in foil. Cook the sauce remaining in the frying pan until thick, and then pour the medallions with sauce.

Rice with chicken

Rinse 1 cup of rice. Cut chicken into small pieces. Onion head, 1 carrot wash, clean. Onion cut into cubes, carrots - grate on a large grater. Crush 5 cloves of garlic. Lightly fry the chicken on both sides, add onion, mix. After 2-3 minutes add the carrots and fry, occasionally stirring, for 3 more minutes. Add 2 cups of water, garlic, simmer under the lid for 5 minutes, reduce the heat to a minimum and simmer 15-20 minutes until cooked. Prepare the prepared dish to taste, add spices.

Desserts

Many people think that dieting will have to suffer by giving up favorite treats, but belly and slimming food can become the most beloved and brighten up tired everyday life thanks to very tasty and useful desserts.

Banana ice cream

Clean 2 bananas, cut into pieces and send to the freezer for 2-3 hours. After grinding the banana slices in a blender with a pinch of cinnamon and 1/2 st.low-fat yogurt. Add sugar substitute to taste.

Plum pudding

A glass of milk is brought to a boil, gently pour 150 grams of rice, add 2 cups of milk, add 1 tablespoon of milk.sugar, a pinch of salt and salt for half an hour. Cool the milk mixture, add juice of half an orange and egg, mix. Clear 6-8 plums, get rid of the stone, cut into slices. Place the slices in the baking molds. Pour the plums with the milk mixture, lay out more plums and pour again. Put the forms in a preheated oven for 15 minutes.

Baked dishes

Banana casserole is a delicious and healthy food for slimming belly and sides.

Ingredients of : 6 pcs.bananas;2 tablespoonswhole-grain flour or ground oat flakes;1.5 tbsp.cottage cheese;1 egg.

Preparation of : rub 6 bananas with 1.5 cups of cottage cheese, add egg, stir, gradually add 2 tablespoons.flour or ground oatmeal. Spread the oil baking mold, put the mixture in a mold, put it in the oven. Bake until browned.

Fried dishes

You can often hear the opinion that the roast should be discarded during diets. It's time to break the stereotype. Delicious food for slimming belly and sides exists, and fried banana pancakes will love both adults and children.

Banana Fritters

Cooking. 2 eggs beat up with a chopped banana. Frying pan, pour pancakes with a diameter of 6-10 cm, fry until golden brown.

Salads

Nothing will brighten up any holiday, like salads on the table. These recipes can please and surprise guests, saying that the food for losing weight belly and sides can be so tasty.

Salad with crab sticks and tomato

Boil 200 g of rice. Rub the peel of lime and lemon on a fine grater. Cut into cubes 2 tomatoes and 200 g crab sticks. Add a can of corn. In a separate bowl, make a dressing: in olive oil add 2 cloves of grated garlic, juice of a half of lime and lemon, salt, pepper to taste, add fennel seeds or coriander. Mix all the basic ingredients, pour the dressing, tear the top of the salad and mix again.

Salad with tomatoes and rusks

Cut 2 tomatoes into cubes, add a jar of beans, 1 clove of grated garlic, add salt, season with mayonnaise, sprinkle with breadcrumbs.

Summer salad

Ingredients of : 4 cucumbers;2 tomatoes;1 bunch of greens( onion, dill);1 clove of garlic;salt, pepper, paprika to taste;1 tbsp.vegetable oil.

Preparation of : cut 2 cucumbers and 4 tomatoes into cubes or slices. Chop greens, cloves of garlic, mix with vegetables. Fill with oil and spices.

Snacks

Potato chips go to the background and, preparing to watch your favorite TV series, you can make banana chips - this is a useful meal for slimming belly and sides of women and men will only bring positive emotions.

Banana chips

Cooking. Peel 2 bananas from the peel and cut into thin slices. Put bananas on paper covered with a baking sheet, pour with vegetable oil and sprinkle with chili on top. Bake for 15 minutes.

Bon appetit!