How to grow fat women and men. Practical tips

While a huge number of people want to lose tens of kilograms by all means, a separate category of persons, on the contrary, wants to get fat! Usually they are teenagers. At the same time, the best option for them is home methods, because to go somewhere - well, laziness-mother! Today we will talk about how to grow fat at home.

Just note that some people, no matter how hard they try - do not get fat, and that's it. It can be caused by a number of any diseases. In this case, do not engage in amateur performance. Before thinking about how to get fat, be sure to show your doctor.

We eat "on the contrary"

So, first you need to adjust your food. Use the method "from the opposite", that is, increase the number of calories consumed per day. Do not be tempted by harmful and excessively fatty foods! You do not have to sit by the TV for days on end, crunching chips. Remember - the food should be healthy! You will not get fat at the expense of harmful products, but simply choosing the most caloric of them and increasing your usual portions.

• Season salads with sunflower, olive or soybean oil. Vitamin E, located in them, immediately affect your figure, causing metabolic processes( impaired metabolism) in the body.
• Carbohydrates, like proteins, provoke the growth of adipose tissue. Lean on white bread, on pasta, on potatoes, and on natural sweets( honey).
• Do not forget about the drinks! Drink them as much as possible - about two or three liters. Milk and protein cocktails, juices, kvass, teas with milk, coffee with cream and, of course, beer( preferably non-alcoholic) will do their thing.
• By the way, sweet fruit, too, should take note of the one who does not know how to grow fat. Bananas, persimmons and grapes contain a large number of calories, lean on them!

In general, eat as much as you can put in your stomach. So, we give "green light" to calories!

Do not overdo it!

Of course, nutrition is good, but there is a risk of a sagging belly. For men who are interested in how to grow fat( for a month, for example), there is nothing to worry about, but for women such a "surprise" may become unexpected. Lovely ladies, so that this does not happen, remember: your body needs some physical activity, which will distribute calories evenly. Go to the gym and consult with the coach, explaining in detail the purpose of his visits. It will help to select individual exercises for you.

How quickly to grow fat guy

For a strong half of humanity, in addition to the above tips, we recommend an additional regular sleep immediately after eating. There are two options:

• to sleep immediately after you have filled your stomach;
• regularly and a lot to eat just before bed.

For those guys who do not know: our body needs very few calories during sleep, which means that everything that we "put" in your stomach above the norm will immediately be turned into fatty deposits.

Especially note that guys, unlike women, should avoid any additional physical activity. Otherwise, your calories will be mercilessly burned! Believe me, if you do not have the corresponding diseases, then kilograms will not keep you waiting. This is the best way for guys who do not know how to grow fat!

So, in conclusion, we note that in the pursuit of weight, do not forget that all products and "diet vice versa" should not affect your health badly. Watch this, it's very important! In addition, try to bring the duration of a night's sleep to eight hours a day. Only in this case you will be able to gain extra pounds without much harm to yourself!