The use of wheat germ oil in our time
The application of wheat germ oil has been practiced since the time of our great-grandmothers. Even then people began to notice its medicinal properties: wound healing, anti-inflammatory, moisturizing, nourishing and rejuvenating. This oil is saturated with vitamin E, which makes it indispensable for skin care. 
In modern times, the application of wheat germ oil found itself in cosmetology and medicine. For example, in dermatology it is an auxiliary tool in the treatment of burns and skin diseases( dermatitis, eczema, psoriasis).Due to its nutritional and emollient properties, oil eliminates dryness, peeling and inflammation of the skin, promotes the healing of cracks in the lips, elbows and feet. In cosmetics for skin care, prone to rashes, excessive dryness or prematurely aging, wheat germ oil is also indispensable. Its use in the composition of masks and wraps helps to increase the elasticity of the skin, reduce stretch marks, soften cellulite deposits. It is successfully used as a preventative against wrinkles, sticks and flabbiness of the skin. And, of course, an indispensable component is in the composition of funds aimed at treating and restoring dry, brittle and exhausted hair dyeing and chemical curls.
Ways of using oil 
The application of wheat germ oil in its pure form neither in medicine nor in cosmetology is practiced. Basically it is basic for making compositions with essential oils or for enriching any formulations for hair and skin care( shampoos, cream, masks).For example, to prevent the formation of stretch marks during pregnancy, the skin on the abdomen and thighs is treated with a mixture of wheat germ oil, mandarin and lemon oil( 1 tsp of fatty oil and 2 drops of essential oil).If the stretch marks did appear, the mixture is prepared with rosemary( 2 drops) and lavender( 1 cap.).For anti-cellulite massage, a composition of basic fatty and essential oils( cypress, rosemary and citrus) is prepared. To soften hardened skin areas( in the area of elbows, knees, heels), it is practiced to use wheat germ oil in the form of applications: gauze is impregnated and applied to problem areas.
Wheat germ consumption
As for the fresh wheat germs, they are priceless in composition. Using this fairly affordable product, you get 12 kinds of vitamins, more than 15 amino acids and at least 20 microelements. Common indicators for the use of germinated grains is the general exhaustion of the body after physical and mental loads. Activating brain activity, improving memory, normalizing the hormonal balance, rejuvenating, cleaning the body - all this makes the germ of wheat. Their use does not end there: for athletes they are an indispensable source of protein, contributing to both weight loss and muscle mass gain. Wheat germs promote the normalization of metabolism and supply the body with a daily norm of the necessary trace elements. For weight loss, take 20-25 grams of germinated grains three times a day, with a glass of clean water. During this diet, you need to reduce your caloric intake to 900 units per day. Basically, the diet should be dominated by vegetables, sour-milk products, as well as boiled eggs, lean meat and fish. For sets of muscle mass, it is recommended to take 60-40 g of grains three times a day. The diet itself should be designed in such a way that the calories consumed exceed those consumed. It is also recommended to consume wheat germs to people who have problems with the intestines. Introducing in the daily diet of 40-60 grams of grains can stabilize the stool, clean the intestines, get rid of the heaviness in the stomach.