Cyclic fasting on Voroshilov: methodics

Many, both for weight loss and as a way of solving health problems, choose such an ambiguous means as fasting, preferring to its habitual diets. There are a lot of such methods today. We will talk with you in this article about the cyclic starvation of Dr. Voroshilov.

The essence of the

methodology The right way of life and a balanced diet, a wellness technique and a curative procedure. All this is a characteristic of cyclic fasting. This technique was developed by Alexander Pavlovich Voroshilov, a Russian doctor. According to statistics, more than 2 thousand people successfully apply the method annually.

The creator of the methodology claims that his brainchild is a necessary tool for a number of purposes:

• rejuvenation;
• body cleansing;
• general improvement;
• correction and normalization of the figure.

Why is starvation cyclical? Its essence is a food pause. It's not a secret that our body is a single complex, which is difficult to change in any direction by conducting single and disjointed procedures. Yes, sometimes it is possible to achieve a variable result, but there is always a risk that what has been achieved will be lost and everything will return to its own place.

Holding the same food pauses is cyclical. This ensures systematic, which helps to save the result for a long time - as much as you will adhere to the method of cyclic fasting.

The possibilities given by the method

The technique developed by Dr. Voroshilov helps to realize the following:

• Carrying out both forced and curative fasting without any particular difficulties for you.
• Health promotion.
• Protection against diseases and premature aging of the body.
• Turning starvation into a useful one not only for the figure, but also for the body process.

About food pause

The most important concept in cyclic fasting is a food pause. This determines the interval between two meals, say, between breakfast and lunch. However, its duration relative to fasting can be extended to 24 hours, and up to several weeks. Successful will only be the systematic observance of such long pauses.

According to the conducted studies in patients of different ages and unequal physiological parameters, the first beneficial changes in the body began to occur no later than 60 hours after a food pause. There was a decrease in the level of glucose in the blood, which led to signs of hypoglycemia. But after a couple of hours the sugar content in the blood group was normalized, and the person noted the already excellent state of health. The reason for this is the transition to a ketogenic diet, a mode of existence in which the lack of glucose in the blood is replenished by splitting the fats accumulated by the body.

If at this stage of reorganization of the organism to throw cyclic fasting of Voroshilov, then the weight will very quickly return to the former. Thus, to permanently consolidate the result, you must completely refuse to eat for a period of not less than 60 hours.

Positive results of

A number of observations for hungry people who want to get rid of excess weight and from various diseases showed that the best results are observed for those who extended the food pause before the week-long period and adhered to such periods at least once a month. Those patients who have already achieved the expected results with the help of the technique, as a result of fixing the result, kept a food pause every month for 3-4 days.

As a matter of fact, cyclic starvation by Voroshilov is a system of periodic food pauses. It consists of two stages:

• Actually, fasting. At this time, old and damaged cells of the body die, and instead of them young and healthy are synthesized.
• Periods between food pauses. Here, with the help of a properly organized diet and a set of physical exercises, a person helps to form a young healthy cell mass in his or her body.

Let's start: one-day fasting

Of course, immediately go to a week of starvation is not only very difficult, but also dangerous for your body. Moreover, we do not recommend making such a long pause on your own! This event should be conducted only in specialized clinics under the watchful eye of doctors. To try the method of cyclic fasting on Voroshilov at home can be at the level of its one-day stage.

Daily abstinence from food will not be a panacea, which at once will help to feel changes in the figure and health. The essence of such a food pause in the other:

• Positive influence on overall well-being.
• The first skills to manage the feeling of hunger and your own appetite.
• Ability to cleanse your stomach, liver, intestines.
• Elimination of the gastrointestinal tract from unnecessary activity.
• Prevention of gastritis, ulcers, erosion of the stomach.

The advice that we will give below is only suitable for one- or two-day cyclic fasting. Already for a three-day period they are not suitable. And more prolonged food pauses to conduct independently is already dangerous.

Preparing for fasting

Cyclic fasting does not begin with giving up food. The first stage is the preparation for a day without food. After all, in your gallbladder bile is still waiting for a new meal, the small intestine contains yesterday's dinner, and the large intestine is full of waste.

Preparation will take 3-4 hours. It begins approximately the same time after the last meal. The best is after dinner. It consists of two not very pleasant activities:

• Blind probing( tjubazh) - purification of the gallbladder and liver.
• Laxatives for the intestinal tract.

Conducting the tuba

Feedback on cyclic fasting notes the effectiveness of the tuba, conducted by with a 5% solution of magnesium sulfate. To do this, 2 teaspoons of powder are dissolved in a glass of warm water. The taste of the suspension is not the most pleasant, which is why after it is taken you can rinse your mouth or drink a solution of ordinary water.

Take the solution in small portions, lying down, with a warm warmer on the stomach. Duration of tjubazha 30-60 minutes. It ends with a snack in the form of a boiled or roasted egg.

The result of the procedure - rumbling sounds in the abdomen, urge to the toilet. After that within one and a half hours the bile will be actively ejected from the gallbladder. You can contribute to this process by doing physical exercises.

Taking laxatives

40 g of magnesium should be diluted in a glass of hot water. Wait for a while, until the suspension cools down to room temperature, after which it must be quickly taken in. Drink with drinking water or rinse your mouth. This completes all preliminary procedures. The laxative effect will overtake you in 2 hours and will last about an hour.

To the intestines as quickly as possible cleared of stool, it is not recommended that you lie at this time, drink plenty of water. By the way, the positive effect of magnesia is also that it for some time dulls the feeling of hunger.

The fasting day

The one-day food pause in the responses to the cyclic starvation by Voroshilov is advised first thing, when you wake up, you must firmly determine for yourself what you can and can not do on that day:

• It is allowed: unlimited amount of water, tea, coffee, butwithout adding milk or sugar, mineral water "Essentuki", "Luzhanskaya", "Polyana Kvasova" and so on.
• It is forbidden: juices, other drinks, any food.
• Recommended: active mode - sports, sauna, bath.

Morning should begin with the usual hygiene procedures and necessarily a contrast shower, dousing with a cold jet of hands and feet. Then the morning coffee or tea. If you notice a bout of hunger, then simple physical exercises can easily drive them.

The most effective "Frog":

1. Lean your hands on a chair or a low table. Take a deep breath and draw your stomach into yourself. Hold your breath for a few seconds. From the bottom of the heart, exhale the air and relax the muscles of the abdomen. Repeat 10 times, and you'll notice how hungry you left.
2. A slightly different version of the exercise. Put your hands on your stomach, take a deep breath, pulling it into yourself. Hold your breath for a few seconds. Take your hands off, exhale the air, relaxing the muscles. Also repeat 10 times.

Exercise is done sitting, lying, while walking. The best effect can be achieved by drinking before him a glass of mineral water. Repeat it every time you feel hunger.

If you started training yesterday evening, then after dinner you can already go back to the previous diet. However, the authors of the responses of cyclic fasting to Dr. Voroshilov are advised to wait with food until morning. It is not superfluous to spend before bedtime tjubazh with magnesia or "Essentuki".At its end, if desired, you can also eat an egg.

Return to the previous rhythm

Even after such a short food break, your body weight will decrease by 2 kg. The most important rule for the next day is not to overeat! It is also useful to adhere to the following recommendations:

• Exclude easily digestible carbohydrates for breakfast: potatoes, flour, sweet, porridge, juices, sweet fruit.
• A perfect breakfast of animal proteins. This meat, seafood, dairy products. Nuts, berries, seeds, raw vegetables will also be useful.
• Discard additional snacks. If desired, you can deprive yourself and one of the three meals. The assistant will be "Frog".
• To quickly restore the normal stool, take in the evening fiber( 2 tablespoons).This drug from the pharmacy can replace the usual bran.

If you follow all of the above, a one- or two-day food pause will pass without harm to your body. Such a trial starvation will help you prepare for a longer and more effective.