Prohibited breastfeeding: List
Every year more and more women give their preference to artificial feeding. Each of them has a reason for this. Some do not have milk, others have a lazy child and do not take breast. Someone values their figure, and some simply do not want to reconsider their own habitual diet.
Nutrition
The mother's diet, which gave preference to breastfeeding, really needs a serious approach. After all, all the nutrients with milk enter the child's body. Of course, a woman's diet should be varied. And this despite the fact that there are foods that are prohibited when breastfeeding. But to introduce new food you need to gradually and with caution.
First of all, it is necessary to remember that the baby's digestive system has not yet formed. Therefore, his reaction to certain products can be a real problem for young parents. For example, a newborn can develop an allergic rash or a tummy will begin to ache.
What can not be?
In order not to create problems for themselves or for the baby, each mother should know the list, which includes products that are forbidden during breastfeeding. The hardest time for any woman - this is the first four weeks after the birth of her baby. Accustomed to eating for two, she feels a constant feeling of hunger. Fatty, fried and sweet delicacies are foods that are banned in the first month of breastfeeding. Often a woman's time for cooking is not enough. In addition, the very care for the baby is a very complicated procedure, despite the fact that at first the child basically only sleeps and eats.
Tired and hungry mom is ready to eat the first thing that came to her arm. The main thing is that the product does not require long cooking. Often, for such a rash act, she can pay by night. In order for the baby's digestive system to form correctly, it is necessary to introduce forbidden foods during breastfeeding by months, that is, gradually. Until the child is six months old, the woman is recommended to eat the allowed food in stew or baked form, as well as dishes cooked for a couple.
What should I refuse from the first month of breastfeeding?
Fried - this is a very heavy food, even for the adult body, not to mention the baby. The digestive system is not yet capable of digesting the harmful substances that come with milk. Therefore, if the mother decides to pamper herself with fried pies, the newborn will have colic. Sweet and sugar are also included in the list of banned products in breastfeeding. Consumption of this food, even in small amounts, can cause the child to be allergic. It can appear as a red rash on the face and body. As an exception to the rule, a woman can drink sweet tea to improve lactation.
Milk is another of the products at risk. The use of a cow product in its pure form can cause a baby colic. This reaction to milk is not seen in all children. But in order to be safe in the first month, it is better not to eat it raw. The liquid is better to boil and add it to tea, porridge. It is not recommended to drink coffee and drinks containing caffeine. Their use has a negative effect on the formation of the nervous system. The child becomes anxious, often overexcited and crying.
Mushrooms and red products
What other forbidden foods are there in breastfeeding? First, it's mushrooms. Using them in any form can cause serious digestive disorders in the baby. Doctors advise these gifts of the forest in general to give only to children who have reached the age of 12.
Secondly, all the goodies that have a scarlet color: tomatoes, red fish, strawberries, raspberries, etc., have fallen under the ban. It's no secret that these products can cause an allergic rash. Even apples of red color are included in the list of prohibited foods when breastfeeding.
Despite its green color, cucumbers are also included in this list. Allergic reaction, of course, they will not cause, but that's the bloating of the baby will provide. Also, cucumbers can cause colic and frequent regurgitation. Until the child is four months old, they can be eaten only once or twice a week in small quantities.
If during the delivery a woman lost a large amount of blood, then he may be prescribed a hematogen. Its use can cause the child to have an allergy, especially if it contains additives like nuts or honey. Therefore, it is necessary to introduce it gradually into the diet.
Prohibited foods when breastfeeding with colic
It is believed that up to three months of colic in the child - this is quite natural phenomenon. However, most often the cause of their appearance is the wrong diet of the mother. Therefore, she simply needs to exclude the use of dairy products in the first week of a child's life. Alien proteins, formed in breast milk, do not have any benefit for the baby's body. They cause a sensation of discomfort in his stomach and intestines. Since dairy products contain a large amount of nutrients and calcium, it is not necessary to completely exclude them. Therefore, you can gradually enter them into the diet, watching the reaction of the baby.
White cabbage can provoke colic, especially if it is eaten raw. For this reason, you need to eat the vegetable with caution. Peas, beans, Bulgarian peppers can also cause colic. The same applies to smoked meats, especially sausages and canned food. Such forbidden foods with breastfeeding Komarovsky, a famous pediatrician, recommends to exclude from the diet at least until the time when the child is two years old. Although the use of smoked foods is harmful for the mother, because such goodies greatly increase cholesterol.
Strictly prohibited!
Let's look at the categorically prohibited foods when breastfeeding a newborn baby. These include:
- Citrus fruits. They are a strong allergen even for an adult. They should not be consumed during pregnancy, and during the whole period of breastfeeding.
- Chocolate. This product causes allergy even in those children who are not allergic. Just one chocolate candy, eaten by a nursing mother, is a guarantee of the appearance of a rash on the face of the child.
- Hot pepper, onion and garlic. All this changes the taste of milk. The baby can refuse to take the breast.
- Alcohol. If the girl still allowed herself a little to drink, then the child can not be fed for 3-4 hours.
How to feed your mother properly?
After the first month of the life of the crumb has come to an end, a woman can gradually begin to diversify her diet. To introduce new products you need to gradually, in small quantities. Use them best before lunch, so that you can observe the reaction of the newborn. If suddenly the introduction of a new product will discomfort him, for example in the form of colic or bloating, then this food should be excluded from your menu for a certain period of time.
Despite the many prohibitions, the nutrition of the mother, who decided to breastfeed, should be high-calorie. After all, lactation is a rather energy intensive process. There are best forty minutes before feeding. The number of meals a day should be at least four. But if the young mother is afraid to recover greatly, then all day food is better divided into six small portions. Frequent intake of food in small amounts helps improve metabolism in the body. A young mother should not be lazy, so she needs to cook soups, cereals, stewed vegetables. After all, food should be varied. Since white bread causes abdominal distension in a child, it should be replaced with a gray loaf, rich in cereals. It is impossible to completely refuse this flour product.
How much fluid to drink and what?
In addition to the fact that a woman should not eat foods that are forbidden for breastfeeding, nursing mothers must necessarily drink at least two and a half liters of liquid per day. And tea, soup and other liquid dishes are not included in this volume. It's just about pure water. This is to ensure that there is no dehydration of the feeding organism.
It's no secret that a large amount of liquid is required for milk to arrive. Therefore, the more water the mother drinks, the more it will be. It is especially important to follow this recommendation at the moment when the child turns 2.5 months old. Usually it is at such a time that a lactating crisis occurs in a lactating woman due to the fact that the baby starts to grow faster. Accordingly, he already needs more milk.
The second and third month of the baby's life. Nutrition of the mother
Since the second month, the products that are forbidden during breastfeeding are gradually beginning to pass into the category of allowed. If a child does not have an allergy to sweet tea, then mom can afford to eat at least once in three days one marshmallow or a marmalade. In the third month you can allow yourself to eat half an apple every two days. But the skin needs to be removed. In spite of the fact that green apples are not forbidden at GW, it is not necessary to use them from the first month. They excrete various toxins and toxins from the body of the mother. But at the same time their part falls into the milk. And this process will not benefit the child accurately.
Conclusion
Maternity is a great happiness. And no prohibited foods with breastfeeding should overshadow this period of a woman's life. With a competent composition of the daily diet, the nursing girl will not even notice that she is devoid of the usual diet. After all, the list of allowed products is many times greater than the list of banned items.