The problem of cellulite is very acute today. There is an opinion that the appearance of cellulite is associated with a sedentary lifestyle, low activity and poor nutrition. Many people call cellulite a disease of the XXI century, well, since this is a disease, it means that it must be treated. Today, beauty salons offer a variety of services for its removal, but only such services are expensive, so not every woman can afford them. Well, okay, we'll treat cellulite at home.
It is worth noting that to overcome the orange peel, and so it is called cellulite, can only be integrated. This means that you have to adhere to a certain diet, do physical exercises, massage and other anti-cellulite procedures. But first things first.
Cellulite Diet
A special diet will help to remove cellulite at home. But again I will note that it will be effective only in the period of intensive use of other procedures.
Diet lasts 7 days. At this time, it is necessary to exclude from the diet sugar, flour products, alcohol and caffeine.
On the first, third, fifth and seventh days only raw fruits and vegetables, dried fruits and nuts are allowed to eat. For example, you can make a salad and dress it with olive oil. Such fruits as grapes and bananas, use at a minimum.
The second, fourth and sixth days you can eat not only raw vegetables, and stewed, as well as porridge on the water: oatmeal, buckwheat, rice. But without the addition of fruit. You can also cook a light vegetable soup. If you really want to eat very much, you can drink a glass of kefir and eat a couple of stuffed dried fruits.
During the diet, it is desirable to take a multivitamin. If you think that you can not sustain such a diet, then simply refuse to eat sugar and fat.
Physical activity
Cellulite treatment at home is impossible without physical activity and exercise. As mentioned above, cellulite appears due to a sedentary lifestyle. Take yourself for the habit of walking every day, while your walk should last at least 1 hour. With exercise, be careful if you suffer from varicose veins. In principle, it is enough to move more so that the treatment of cellulite at home will bear fruit.
Anti-cellulite massage
The bumps and irregularities on the skin, which are commonly called cellulite, appear due to the accumulation of subcutaneous fat and uneven distribution of the liquid. Anti-cellulite massage will help to get rid of these troubles. Of course, it would be better if a professional masseur did it, but at home you can also do it. Treatment of cellulite at home using massage is effective due to the fact that the effect is even on the deepest layers of the skin, plus improves the blood circulation of problem areas.
To make anti-cellulite massage, you will need a wooden massage brush and a special anti-cellulite cream. The whole procedure is performed in two stages. First, you massage all problem areas with a wooden brush( always on a dry body, in the direction of movement of lymph, ie from below upwards).Do rubbing with a slight pressure, but do not overdo it - there may be bruises. It's better if you give each site five minutes each. With a massage, pain can be felt, it is necessary to suffer.
The next step is to take a shower and apply to the problem areas of anti-cellulite cream massaging movements until it is completely absorbed.
Wrapping
Against cellulite, home wrapping is effective. To do this, you need to take a shower, during which it is necessary to walk through problem zones with a stiff washcloth or a scrub with large, selective particles. Then, a special cream is applied to the body for wraps against cellulite, it is wrapped in a film and left for 30 minutes. If you feel unpleasant sensations, the procedure should be stopped.