Mixture for enhancing immunity from dried fruits. The recipe for a vitamin mixture

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today in pharmacies are sold many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, they are not natural preparations. But you want the child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds sets in.

Today we will talk about an excellent tool for strengthening the body's defenses, which can be prepared by every woman. It is a mixture for enhancing immunity from dried fruits. Also we will determine what products are included in this natural medicine and what properties each component has.

When is a tasty mix of vitamins?

Mixture for improving immunity from dried fruits will come in handy during the period of colds, viral infections or just with spring avitaminosis. After the winter on the shelves of shops there are no natural fruits and vegetables, so you need to replenish the supplies of vitamins from the cooked products.

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mixture to improve the immunity of dried fruits

Vitamin mixture is useful if a person has such conditions as:

  • Rapid fatigue.
  • Drowsiness or, conversely, insomnia.
  • General malaise. Fingerness of nails, hair loss.
  • Skin peeling.

What is a part of a natural immunostimulant?

The mixture consists of such ingredients:

  • lemon;
  • honey;
  • walnuts and dried fruits( dried apricots, raisins).

These are the main components, but there you can put figs, dates, prunes. Instead of walnuts it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcer. And cashews are able to lower the level of cholesterol in the blood. They also, unlike most nuts, do not cause allergies. A delicious almond contains the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite foods to your liking.

The recipe for the preparation of the vitamin mixture

For the standard billet, the main ingredients will be required: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams. Then honey will need 3 tablespoons. The lemon should be of medium size.

Rules for the preparation of the vitamin mixture:

  • Dried fruits in a saucepan and pour them with boiling water for 10 minutes.
  • Drain the water, allow the ingredients to dry.
  • Remove prunes from prunes( if they were originally there).
  • Clean walnuts, wash them under running water so that excess husks are washed off. the benefits of dried apricots for the body
  • Lemon should be lowered into boiling water for 2 minutes, and then, without getting it from the pan, allow to cool. This is done in order to make the peel soft, and all bitterness is gone.
  • Lemon cut into small slices, get rid of bones, so that the vitamin mixture does not turn out to be bitter.
  • Scroll individually dried fruit and lemon in a meat grinder or blender.
  • Mix all ingredients with liquid, not sugar-coated honey.

The resulting mixture to enhance immunity from dried fruits, honey and lemon must be stored in the refrigerator in a glass jar, tightly sealed with a lid.

Useful advices

  • It is desirable to warm the nuts before grinding in a pan or in an oven. By the way, for the vitamin mixture is ideal walnut, the price of which, however, has recently increased significantly. Today in large supermarkets the cleared fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy from grandmothers walnuts. The price in this case will be several times lower than in the store. In addition, the grandmother in addition will fill in the package an extra handful of nuts.
  • Dried fruits used to make a mixture( raisins, dried apricots, prunes and dates), it is desirable to pre-soak. It is necessary to do this if these ingredients are dry.

raisins dried apricots

  • There is such a mixture not dry, it is very sweet. It is ideal to combine it with tea.
  • This natural immunostimulating agent is especially useful for people who have heavy physical work.
  • People who suffer from diseases of the gastrointestinal tract, the mixture can not add lemon, because it is, in fact, acid.
  • So that the babies with interest weave a useful medicine, the mother can make candies out of it. To do this, roll small balls and roll them in coconut shavings. You will see how the child himself will ask such a yummy.

How to take a natural immunostimulant?

Vitamin mixture will appeal to both adults and kids. Take this drug in this dosage:

  • Children from 3 years - 1 teaspoon 2 times a day.
  • Adults - 1 tablespoon 3 times a day.

nuts raisins honey

Babies under 3 years should not give this mixture, because it contains allergens such as honey and nuts. But you can go another way: instead of honey put berry jam, and do not add.

Properties of dried apricot

Benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, vitamin B5, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricot acts on the body as follows:

  • Helps to recover quickly after surgery, replenishing iron stores.
  • Reduces negative effects after using antibacterial drugs during illness.
  • Replenishes the vitamin supply in the body, due to which the immunity begins to work better.
  • Increases the formation of blood cells, so this dried fruit is shown to people suffering from anemia.
  • Relieves the body of toxins, is an excellent diuretic.
  • Reduces cholesterol.
  • is an excellent preventive against the appearance of cancerous tumors.
  • Supports normal hormonal background.

nuts and dried fruits

But for all the positive moments, the use of dried apricots for the body can decrease, and the dried fruit can do harm to the person if the wrong one chooses a dried apricot. So, some sellers process it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit can not be taken to people suffering from obesity or having an allergic reaction to it( rash, swelling, itching).

Properties of a walnut

This is an excellent ingredient for a vitamin mixture that can increase immunity due to the content of polyunsaturated fatty acids and vitamin E. Walnut increases the overall tone of the body. It also positively influences the work of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, improves the viscosity of the blood.

Product properties of beekeeping

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of all these useful elements are in the beekeeping product. Even small children know that honey is useful. This product increases immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the defenses of the body, celebrate their high performance and excellent mood. And this only says that a person is strong from within, he has a persistent immunity. After all, those people who are often sick with respiratory diseases, complain of a bad mood, fatigue, fatigue. A honey improves appetite, activates brain activity, restores the cardiovascular system.

walnut price

Important! This beekeeping product must be natural. Only then the mixture to enhance immunity from dried fruits, nuts and honey will be truly valuable.

Useful properties of raisins

Dried fruits of grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in the suit, called vitamin N. The dried fruits of the grapes are very rich in potassium and sodium.

Useful properties of raisins:

  • This product has a lot of iron, so it is recommended for anemia.
  • Boron, which is part of the raisins, promotes the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried fruits of grapes.
  • There is a lot of potassium in the product, so it should be consumed by people suffering from cardiovascular diseases.
  • And most importantly - in this product a lot of antioxidants, in particular oleanolic acid. It is she who protects the body cells from free radicals, thereby strengthening the human immunity.
  • Raisins helps with colds, contributes to the rapid withdrawal of symptoms of SARS: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight with ARVI.

vitamin mixture

Vitamins of group B, which are in lemon, reduce fatigue, normalize sleep, relieve depression, give a person vivacity. Vitamin A, also part of this citrus, is useful for eyesight. A lemon peel improves digestion and reduces gas production.

Advantages of the mixture

Such a tasty medicine must necessarily be made to people who have immunity undermined, or to mothers raising small children. Advantages of such a home product:

  • Naturalness of the drug.
  • 100% result.
  • Affordable price. Medicines sold in a pharmacy are much more expensive than this home remedy. In addition, most of them are not natural, which means they can lead to allergic reactions.


Nuts and dried fruits, honey and lemon are a storehouse of useful elements, when used in humans, immunity rises, and it does not suffer from viral respiratory diseases, even in the flu epidemic. This useful mixture can be prepared at home. Now you do not need to go to the pharmacy in search of a better remedy for immunity.