Djamaldinov Muslim: arthrosis of knee joints and his complex of exercises

Today you can find out who is Jamaldinov Muslim. Osteoarthritis of the knee joints is one of the types of joint disease in the human body. Very important is the fact that pathologies arise as a result of degenerative changes, have different origins, but the same mechanism of development.

Our today's article is devoted to a fast-acting technique for getting rid of unpleasant symptoms of knee arthrosis. Photo of Muslim Jamaldinov - the author of the complex, is given in this material. About the treatment of arthrosis method of gymnastics has been known since ancient times. It is special sets of exercises that will help to cope with unpleasant symptoms of the disease.

Osteoarthritis

To begin with, we suggest that you understand what gonarthrosis is. In other words, this is the osteoarthritis of the knee joint.

This disease is quite common among patients after forty years. The thing is that the structure of this joint is slightly different from the others. Its features:

• lack of muscle cover;
• only moves in one plane;
• his health depends on the condition of the hip joint and ankle.

Osteoarthritis of the knee joint leads to gradual destruction of cartilaginous tissue, as a result, we can observe its deformation and malfunction. A person may experience severe pain, especially while walking.

According to statistics, the female half of the population is more likely to face this problem than the male. Particularly attentive to this issue is to be women who are overweight or have a predisposition to varicose veins.

There are two forms of the disease:

• primary;
• secondary.

The first form begins to develop even in childhood due to the incorrect formation of the ligament apparatus or the joint itself. As a result, during the movement the joint is subjected to loads that are incommensurable with its capabilities.

The cause of the second form is knee injury or some other disease. In this case, arthrosis can develop on one knee, and on both. The reasons for the occurrence of a huge number, below are the main:

• fracture of the lower limb;
• injury;
• dislocation;
• flat feet;
• operation to remove the meniscus;
• diseases associated with the blood vessels of the legs;
• high physical activity;
• metabolic disturbance;
• excess weight;
• arthritis;
• heredity.

Medical treatment

What are the opinions about the treatment of arthrosis of the knee joints? Djamaldinov Muslim believes that the therapy of this disease should be comprehensive. Of course, his technique helps to eliminate unpleasant symptoms, but do not forget about medications that are prescribed by the doctor in charge.

It is important to know that tablets and creams are able not only to relieve severe pain, but also to act on the inflammation focus. Medications are designed to reduce muscle spasms and restore cartilaginous tissue. It is very unfortunate, but conscientious administration of all medicines rarely leads to complete recovery. An integrated approach is important in the treatment of disease. This will help the technique developed by Dzhamaldinov Muslim. Osteoarthritis of the knee joints quickly recedes, if you perform a special set of exercises, developed on the basis of the works of Dr. Popov. All exercises of this complex can be attributed to the category of exercise therapy( curative physical culture), that is, they can be performed without threat even to elderly people.

The basis of the complex

The therapeutic gymnastics designed for the treatment of arthrosis of the knee joint, Muslim Jamaldinov developed on the basis of the works of a fairly well-known trauma and manual therapist - Popov.

This complex of exercises is gaining popularity every day. It is very important to note the direction of the exercises - all of them without exception contribute to reducing the burden on the knee. Classes are held in a relaxed atmosphere, no sudden movements should not be present, only gently, slowly and smoothly. The author recommends performing exclusively pendulum movements to warm up the knee and prepare it for a full-fledged therapeutic exercise complex.

We immediately draw your attention to the fact that the exercises presented in this article should not cause any pain or discomfort. If the exercise is not given, then it is better not to perform it at all.

Features of the

method As mentioned earlier, the exercise therapy for arthrosis of the knee joint of Muslim Jamaldinov is based on the works of Dr. Popov. The peculiarity of the method of treatment of this specialist is the performance of exercises with a small amplitude according to the principle of pendulum oscillations. In practice, it has already been proven that this method is much more effective than strength training.

In developing the complex of exercises for arthrosis of the knee joints, Jamaldinov Muslim took care to involve the entire body of the patient in the motor activity. Pay attention to the fact that posture means a lot in this matter. The correct position of the spine is able to evenly distribute the load on the joints. The blood flow and the functionality of the internal organs depend on the spinal column. In addition to exercises, it is recommended to normalize food.

It is also important that during the execution of these exercises, the bone marrow is saturated with oxygen and necessary elements, and this has a beneficial effect on the functioning of the musculoskeletal system.

Rules for the implementation of

In developing a complex of exercises for the treatment of arthrosis of the knee joint, Jamaldinov Muslim took care that even elderly people could perform it. Many argue that this gymnastics helps to achieve the desired result in a short period of time. What is the reason for this?

1. There is a stimulation of the inflow of nutrients to the focus of inflammation.
2. Improves blood circulation.
3. Relaxed spasmodic muscles.
4. The manifestation of the pain symptom decreases.
5. There is an improvement in the regenerative properties of tissues.

However, when performing gymnastics it is worth strictly adhere to the rules that the author himself put forward.

1. Perform all exercises gently and smoothly.
2. Before the session, warm up the muscles.
3. If you experience pain while doing the exercise, then skip it.
4. Positive dynamics can be observed only with regular loads.
5. exercise therapy should be performed under the supervision of a specialist.
6. In the main part of the procedure, you can change exercises in places.
7. Do not use the simulator yourself, it can only be done in the presence of a specialist.

Exacerbation of arthrosis

For this group, special exercises by Jamaldin Muslim were developed. Osteoarthritis of the knee joints may become aggravated over time. This period is characterized by bouts of severe pain while moving the joint.

Exercises:

1. Warm knee in sitting position on a low chair( imitation of walking without a complete detachment of the foot from the ground, self-massage of the hip and knee).
2. Slopes in a sitting position with a soft glide of the hands on bent or straight legs.
3. Soft stretching of the waist( sitting, tilt the body forward and pull the toes, pull the body back and press your toes to the flat surface).

Please note that the increased load during this period will exacerbate your situation. With this gymnastics it is out of the question, since all exercises are done sitting. If you have pain during exercise, ask for advice - then you are doing the exercises incorrectly. With daily training and maintenance therapy, the effect will be felt in a week.

Relieve pain

On the recommendation of the expert on arthrosis of the knee joint, Djamaldinov Muslim, the first lesson should be under the supervision of a specialist. Start with warming up the muscles, do not overexert.

In order to relieve severe pain, the following exercises are recommended:

1. In the sitting position, lift the socks and pull them to yourself, without lifting the heels off the floor. At the same time, stroke the legs with your hands. The number of repetitions is at least six times per foot.
2. Sitting, place your feet shoulder width apart. Simultaneously reduce, and then plant the socks of both feet. Pay attention to the correct breathing.
3. The same is the starting position. Keep the knees together inward, and then spread outward. The feet do not come off the floor.
4. Seated position. Legs on shoulder width, maximally extended forward. Alternately bend and unbend them.
5. Imitation of walking.
6. Stretching of the knee ligaments, strengthening of the muscular corset and flexibility of the spine. In the sitting position, take the slopes forward, reaching to the very feet.
7. Rest. Imitation of walking.
8. Rub your feet with massage oil.

Post-traumatic complex

Exercises:

1. Imitation of walking.
2. Sitting on a chair, raise your arms straight above yourself, then lower it down.
3. Sitting, rotate your shoulders in both directions.
4. Imitation walking with knee and thigh rubbing.
5. Sitting, get your feet down under the chair, reach out with your fingertips to your feet, tilting the case back.
6. Sitting on a chair, spread your legs wide. Raise the left, touch the right hand to the heel and stay in this position for five seconds. Repeat with the other leg. The number of repetitions is five per foot.
7. Imitation of walking.
8. The starting position is standing, legs are shoulder width apart. Raise your hands up, tilt forward and touch your fingertips to the floor. The feet should be firmly pressed to the floor, and the legs straight.

Do not forget that exercise therapy is effective only if it is performed daily and with competent therapeutic treatment. With the help of a complex of exercises by Muslim Dzhamaldinov, one can quickly achieve a long-term remission.