Diet for drying. Basic principles and menus

Drying is an important step in professional bodybuilding. But, if there is a desire to acquire an enviable relief, it is not enough to visit the gym and perform a set of exercises. A diet is needed for drying, and only then will there be a positive result.

Drying is an obligatory phase that must follow the muscle mass gaining step. The athlete adds muscle mass for several months, raises "iron", and also eats a lot. Then there must be a strict and diet-limiting diet. Drying "helps" the drawing of the relief of muscles and "burns" the excess fat that accumulated at the initial stage. Only in this case it is possible to achieve visible and tangible results.

The basic principles on which a diet for drying is built are those laws that must be respected by all who want to lose weight and keep their body in great shape.

The first principle. You can not arrange a "snack" carbohydrates. In this case, a fast food with hamburgers, fried potatoes, desserts should be forgotten for a long time.

The second principle. It is not necessary to count on fast results, so a strong restriction in food will not lead to positive, and, most importantly, beneficial to health and figure results. It will not start drying, but the diet "will eat" also muscle mass. The loss of 0.5-1 kg per week is an acceptable standard. More attention should be paid to what you eat, not quantity.

The third principle. It is necessary to reduce the amount of consumed fats. Of foods rich in useful fatty acids, which should be consumed, you can call salmon, trout, olive and linseed oil.

The fourth principle. In the diet, the main emphasis is on protein. For muscle mass, it is necessary for it to survive with significant limitations in nutrition. Then the drying begins. The diet should consist of low-fat dairy products and meat, eggs and chicken breast.

The fifth principle. Nutrition requires healthy carbohydrates and vegetables, because they are the best source of energy for the body. Completely exclude from the diet ice cream, sweet pastries, soda, spirits, cakes and a variety of sweets.

The sixth principle. For achievement of an ideal result it is possible to apply zhiroszhigajushchie preparations and additives which large choice is available in sports interiors and Internet shops.

Therefore, the diet for drying should include a sufficient amount of trace elements, vitamins and calories, since it is not recommended to stop active training.

You can suggest the following approximate menu.

Breakfast:

Option 1. Oatmeal on low-fat milk and a banana. Tea.

Option 2. Buckwheat, a sandwich made of grain bread and red fish( but without butter), coffee.

Option 3. Boiled egg whites and squash( pumpkin) muffins. Tea.

Option 4. Low-fat yogurt and muesli.

Option 5. Omelet of proteins, a sandwich made of bread with bran and honey, tea.

Variant 6. Manna porridge, cooked on low-fat milk with the addition of dried fruits( dried apricots and prunes).Bread from 5 cereals with cheese. Coffee.

Option 7. Boiled vegetables with lean fish and salad greens.

Lunch:

Option 1. Vegetable borscht, buckwheat and chicken chop, beetroot salad with carrots with linseed oil.

Option 2. Soup with broccoli or cauliflower. Stewed vegetables and boiled chicken breast.

Option 3. Ear from salmon. Stewed cabbage and boiled beef( veal).

Option 4. Soup with mushrooms. Chicken cutlet steamed and stewed Bulgarian pepper.

Variant 5. Soup "Rassolnik" with veal and buckwheat. Meatballs and stewed vegetables. Vegetable juice.

Option 6. Harcho with rice and veal. Stuffed with vegetables pepper. Kefir.

Option 7. Shchi with chicken breast. Buckwheat with stewed white fish. Juice.

Dinner should consist of a salad with fresh vegetables, boiled fish and yogurt.

Diet for drying implies the use of at least 2 liters of clean water.