LFK with Bekhterev's disease: a set of exercises. Physiotherapy

Many elderly people suffer from joint pathologies. In some cases, diseases of the musculoskeletal system occur in young and middle age. Most often, articular pathologies are associated with obesity, malnutrition, a constant strain on the spine and limbs. Nevertheless, there are also such ailments that are due to heredity, that is, they are transmitted at the genetic level. One of such pathologies is Bekhterev's disease. This ailment affects not only the articular tissue, but also the bone system of the spine. As a result, the movements become limited. In severe cases, a person can not walk at all. In order not to bring to such a state, exercise therapy is recommended for Bekhterev's disease. Correctly chosen set of exercises and diet reduce the risk of progression of pathology several times. What is Ankylosing spondylitis?

In contrast to the common pathologies of joints and bones( arthrosis, osteochondrosis), Bekhterev's disease develops in adolescence and young age. Often, the ailment is found in men, nevertheless it exists among the female population. Another pathology name is ankylosing spondylitis. This term means an inflammatory reaction in vertebral discs and joints. As a result of chronic damage to the tissues of the spine, ankyloses occur. This means that the neighboring bones "knit together" with each other. Often, these phenomena occur between the vertebrae. As a result, the patient can not move normally. To avoid this or at least suspend the process, therapeutic exercise is prescribed for Bekhterev's disease. It helps to keep mobility for as long as possible.

Causes and prevalence of pathology

This disease refers to system pathologies that affect connective tissue. Most of all, cartilaginous structures located between the vertebrae are subjected to destruction. At the moment, the etiology of Bechterew's disease is not fully understood. Nevertheless, scientists involved in rheumatology and immunology have found that pathology is more common in people who have the HLA-B27 gene. His carrier is inherited. People whose DNA meets this gene get sick much more often. Nevertheless, the absence of an aggravated hereditary anamnesis does not at all guarantee that pathology can not develop.

Naturally, physical education can not lead to a complete cure and reconstruction of the genome. Nevertheless, exercise therapy helps to strengthen not only the musculoskeletal system, but also the whole body. Thanks to the exercises, blood circulation and immune protection improves. Consequently, therapeutic exercise reduces the risk of predisposing factors( stress, infection).

Bechterew's disease in women: symptoms of pathology

The first signs of pathology are pain in the lower back, with extension of the back. They are caused by the fact that at the beginning of the disease the sacral and iliac joints are affected. Then spreads throughout the spine. In some cases, other joints are affected. Most often these are knee and ankle joints. Another sign of this pathology is the defeat of the Achilles tendon. This is manifested by edema and soreness of the plantar surface, by a change in its shape, by the formation of the heel spur. Sometimes these symptoms occur in the first place.

Another clinical manifestation is radiculitis. Patients complain that the cervical section and limbs, as it were, "shoots through".This is due to inflammation of the nerve roots. Such symptoms usually disturb at night( from 3 to 5 am).In addition, the patient's body temperature rises, the organs of vision become inflamed( sensation of sand in the eyes), there is a loss of body weight. This clinical picture is common among the male population. Bekhterev's disease is much easier for women. Symptoms are not so pronounced, and non-steroidal anti-inflammatory drugs for a long time stop the unpleasant sensations in the joints.

Exercise in ankylosing spondylitis

Exercises are carried out in a lying, sitting and standing position. Exercise for Bechterew's disease is prescribed for all patients, regardless of gender and age. In the sitting position, the following exercises are performed:

1. Development of the humeral joint. Hands should be parallel to the body. The shoulder joint should alternately be "twisted" inward( to the body) and outward. This exercise must be repeated up to 10 times.
2. The palms rest on the elbow joint of the opposite arm. Raise them over your head. Do the incline to the left, and then - to the right. On each side it is necessary to perform 5 exercises.
3. Grab your knees with your hands. To reach out to them with the whole body( trunk).Then you need to straighten the spine and spread your hands to the side. This exercise helps to strengthen the muscles of the back.

Exercises for ankylosing spondylitis are necessary in order to prevent splicing of bones. When performing movements in the joints of development, ankylosis does not occur.

Pathology of aneurysm: treatment of

There is no specific treatment for this pathology. For a long time the patient uses NSAIDs, which help get rid of unpleasant sensations. This group includes preparations "Diclofenac", "Artoxan", "Indomethacin".Also important is gymnastics with Bekhterev's disease. It helps to maintain the mobility of the spine for a long time. In the position lying on the back, the following exercises are performed:

1. It is necessary to be on an even solid surface. Legs bend at the knees, hands should lie along the trunk. For correct execution it is necessary to alternately breed ankle joints. In doing so, you should try not to move your knees much.
2. Raise the head without taking the shoulder joints from the floor. Socks need to pull on yourself and look at them. This exercise is performed 8-10 times.

What is the purpose of exercise therapy for Bechterew's disease?

In order to keep the patient able to move for a long time, physical therapy is necessary. LFK with Bekhterev's disease helps to develop affected joints. Regardless of how disrupted their function, exercises must be performed daily. Therapeutic physical training helps with cervical and lumbar osteochondrosis. It also aims to prevent inflammation in other joints. With constant performance of the exercises, the disease rarely progresses. Despite the fact that special treatment for this ailment has not yet been developed, exercise greatly improves the prognosis.

Proper nutrition in the pathology of ankylosing spondylitis

Diet for Bechterew's disease is needed to strengthen the joint tissue. Also, it should be aimed at avoiding obesity. After all, excess weight only aggravates pathology. Nutrition of the patient should be balanced. It is necessary to include in the diet products containing microelements and vitamins. It is recommended to eat as much vegetables as possible. Especially it concerns carrots, cabbage and beets. From the diet you need to exclude fatty meat, mayonnaise. If possible, refresh dishes with olive or linseed oil. It is also necessary to reduce salt intake. It is recommended to eat greenery, dried fruits and nuts. Food should be steamed or cooked.

What exercises should I perform with Bekhterev's disease?

The complex of exercises with Bekhterev's disease is aimed at strengthening the muscles, developing joints, restoring coordination of movements. It is recommended to do c- and extensor movements of the head and lower back. Also, in the lying position joints of the upper and lower extremities are developed. For this, you need to compress your fingers. Then take a deep breath. After that, the fingers must be unclamped. Exercises should not be accompanied by pain. Charge is best done in the morning, as patients feel bad after waking up( due to prolonged stay in one position).Also, patients are shown massage and swimming.