The best multivitamin complex: name, description, composition, reviews
Any modern multivitamin complex is created for a certain group of people, taking into account the characteristics of their age, sex, occupation, and other factors. For children or for pregnant women, for the elderly, as well as for men and women of different age categories( under 30, after 30, 40, 50 years) is an incomplete list of the most diverse types of biologically active drugs produced by the pharmaceutical industry. Find the best multivitamin complex, so that it suits absolutely everything, regardless of age, state of human health, activity, etc., is not easy. Even in the same category of people engaged in sports and leading a healthy lifestyle, each person calls a healthy product only in accordance with individual preferences.
General strengthening multivitamin preparations: the composition of
Seasonal hypovitaminosis has for some time ceased to be a problem, as today it can be eliminated with the help of universal multivitamin preparations that are designed to maintain the defenses of the body and prevent most diseases.
In addition to the winter-spring period, the need for beneficial micronutrients can arise with increased physical exertion, heavy manual labor, sitting on rigid mono-diets, deteriorating climatic or environmental conditions, with prolonged emotional stress. The general strengthening multivitamin complex in its composition contains all the basic vitamins or most of them. Organic compounds of group B( B1, B2, B5, B6, B9, B12), A and C, E, D, H and PP constitute the main nucleus of the preparations. Vitamins P, F and K serve as a specific additive depending on the solved problem of deficiency of vital elements. The composition of multivitamin preparations also contains rich mixtures of various minerals: calcium and magnesium, iron and potassium, iodine, phosphorus and zinc, chromium, selenium and many others, so necessary for our body every day.
The most effective vitamin supplements that won the "price-quality" ratio
For the general support of the body and the successful fight against minor disorders in the functioning of the gastrointestinal tract, nervous system( with irritability or insomnia), in violation of the condition of the hair, skin and nails, it is advisable to use the best multivitamincomplexes offered by pharmaceutical manufacturers: Centrum, Gerimax, Alphabet Classic and Multi-Tabs.
These drugs do not solve serious problems, but help strengthen the body so that it can resist the ailments. In case of specific diseases, you need to see a doctor, and he will appoint the appropriate complex of vitamins and minerals, which will be optimal in your case.
"Centrum": description, composition
Biologically active additive to the food ration "Centrum" consists of multivitamins in combination with microelements. The drug is intended for seasonal prophylaxis of hypovitaminosis, it is indicated for inadequate and unbalanced nutrition, for rehabilitation after long treatment with antibiotics, and also suitable for preventing the emergence of vitamin and mineral deficiency in adults. What else is good about Centrum? The multivitamin complex regulates the exchange of calcium, phosphorus, participates in the process of building bone tissue, in the metabolism of fats, proteins and carbohydrates. The composition of the drug contains micronutrients: A, E, C, B group vitamins( B1, B2, B6, B12, niacinamide( B3), biotin( B7)).From minerals, "Centrum" is able to supply to our body: calcium, iron, phosphorus, zinc, magnesium, copper, iodine, manganese, potassium, molybdenum, selenium, nickel, tin, silicon and vanadium. Of the contraindications manufacturers only note a hypersensitivity to individual components of this drug.
"Centrum": reviews, opinions and comments
This popular multivitamin package reviews are generally positive. After regular use( 1 tablet per day), after about a month, patients note that they are working out their internal organs, there is a rush of strength, many recommend that "Centrum" lovers of sports training, but without serious stress. Experienced consumers of vitamin and mineral complexes noticed the similarity of this drug to the famous Vitrum supplements, but there are also differences. Those who want to strengthen the body, athletes, nutritionists and all who follow their health, advise exactly "Centrum" as the most balanced and effective complex.
"Herbalife": pluses and only minus
Multivitamin Complex Herbalife helps to enrich the body with a balanced set of nutrients. In its composition - 12 vitamins( from 13 known sciences) and 11 minerals. In the food supplement of useful micronutrients are: A, C, E and D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine( B6) and cyanocobalamin( B12), pantothenic acid( B5), paraaminobenzoic acid, which not onlystrengthen the body, but also strengthen their influence through interaction with each other. The mineral composition of Herbalife includes: iron, phosphorus, calcium, magnesium, iodine and copper, manganese, chromium, selenium, potassium and zinc. In addition, the "Multivitamin Complex" from the company "Herbalife" is enriched with eleven plant ingredients: echinacea, black sesame, ginger, fennel seeds, black walnut, hawthorn, Asian Mung beans, several exotic plants with anti-inflammatory effect. This complex is intended for adults and children over 14 years of age. Multivitamin preparation Herbalife has earned positive comments from customers, but people also note its significant drawback - excessive high cost.
What vitamins are optimal for the male body?
Due to the differences in the male and female constitution of the body, the representatives of the stronger sex need an increase in the proportions of certain micronutrients in order to maintain developed muscles, improve athletic performance, and normalize the production of hormones. Most men today believe that the best multivitamin complex for them is Opti-Men, manufactured by the American pharmaceutical company Optimum Nutrition. Reviews of this deposit of vital organic substances are universally found approving. Regular intake of three tablets a day after meals provides the male body with all vitamins and minerals, regardless of the level of activity. One capsule( tablet) of the American preparation contains 75 useful ingredients: 8 amino acids( including BCAA, glutamine and arginine, which promote muscle growth), 4 enzymes( improving digestion and regulating the absorption of nutrients), 28 fruit, vegetable and marine concentrates. Opti-complex for men contained 25 vitamins and microelements. Among athletes and people leading an active lifestyle, the preparation Opti-Men, judging by the reviews, is considered the best, because it serves as a source of necessary vitamins and trace elements.
Men of the category "40 plus"
With age( after 40-45 years) requires a special multivitamin complex for men, improving the immune system, stimulating protein synthesis, cellular respiration and saturation of the whole body with oxygen. One of the popular drugs that provide this result is Aktivin. Of the specialized multivitamin complexes for men of the category "forty plus" doctors recommend "Artum" - a drug that normalizes the function of the prostate gland, as well as "Ursul", which contributes to the improvement of the genitourinary system.