Diet of Dr. Gavrilov: menu and reviews

Mikhail Gavrilov is a famous nutritionist and psychotherapist, who developed his own, author's method of losing weight, which already helped to get rid of extra pounds to hundreds of patients. The main idea of ​​the technique is the idea that the process of weight reduction should begin with the solution of psychological problems and only then it is necessary to proceed to the correction of nutrition. A rigid diet according to Gavrilov's method is not provided. Moreover, he calls not to sit down on exhausting options for diets and refuse to take various biologically active drugs for weight loss. According to his method, there are products from the approved list, which is quite diverse.

So, what is Dr. Gavrilov's diet?

Definition and causes of obesity

Obesity refers to the state of the human body, which is characterized by the accumulation of excess fat masses in tissues, organs and fiber. The main sign of obesity is the increase in body weight by more than a fifth of the average. This disease not only can cause considerable discomfort. It can provoke problems in the psyche and physical condition of a person, the pathology of the joints and spine, violations in sexual life and other changes. The menu for every day of Dr. Gavrilov's diet will be discussed below.

The main cause of weight gain is overeating. According to the doctor, people do not eat much to fill the body's real needs for nutrients and energy, but because their psychological state actively encourages them to eat more food. The nutritionist classifies the factors of overeating as follows:

1. An attempt to "seize" a stressful situation. To this inclined the vast majority of those who can not get rid of excess weight. As soon as something unpleasant happens in the life of the complete person, a refrigerator opens or a strategic supply of chocolate and biscuits gets out of the locker for this case. This is very similar to the dependence on alcohol or cigarettes and requires disposal.
2. Increased appetite, spurred by advertising companies, temptingly decorated shop windows, etc. In this case, a person takes food not because the body requires it, but because it attracts the appearance and smell of the product. Thus, this hunger is not physiological, but psychological.
3. A keen on following strict diets. This applies to those food options that are so limited and meager that sooner or later inevitably lead to breakdowns, when a person almost unconsciously eats everything that is in the refrigerator, comforting and regretting himself. Based on the foregoing, it can be understood that Dr. Gavrilov's diet does not begin with the drawing up of a daily nutrition menu with a mood for a quick result, but with a psychological, sometimes painstaking and complex elaboration of one's own problems. For this, the method provides for various successive stages of work on oneself:
   1. Awareness of the problem of excess weight. As a rule, it comes as a result of some events, be it the scales, the excess of the usual size of clothes or the meeting of a more harmonious girlfriend. This is the very first stage - the decision to lose weight.
   2. Psychological attitude to the process of losing weight. At this stage it is important to understand that it is not even worthwhile to postpone the beginning of the discharge of excess weight even for tomorrow. It is necessary to make a decision and follow it immediately.
   3. Unshakable self-confidence. Begin weight loss should be treated as a disease - with a serious approach and awareness of responsibility. One should not think that "something is possible", it is necessary to clearly understand the need and purposefully go to the goal.
   4. At this level, a person learns to clearly separate the physiological and psychological hunger. In the situation with fast food, for example, most often the role played by the brain is the perception of beautiful food and advertising. In this case, it is necessary to clearly understand that it is better to eat a piece of meat with a salad than a hamburger, since the first will bring much more benefit. The doctor encourages patients to listen carefully to the urge of the body, not allowing the brain to decide for you. The diet menu of Dr. Gavrilov can be called diverse.

   Sports enthusiasm for this technique is an undoubted plus. However, there are such patients who do not have any desire for one reason or another to visit gyms and sports sections.

   How to increase physical activity?

   The nutritionist does not advise such people to pay too much attention to this issue, but suggests slightly increasing physical activity. Is called several ways:

   1. Cleaning in the house. The most optimal is the general cleaning, with wiping dust in hard-to-reach places and washing the floors under the cupboards and beds. This will not only keep the house in order, but also help the process of burning calories.
   2. Prepare several dishes at the same time. Do not forget to use only those products that are allowed according to the method. So you will understand that the menu of Dr. Gavrilov's diet( the reviews confirm this) can be quite varied and satisfying and will not harm your figure at the same time.
   3. Dances are available at any time of the day or night, even without visiting special events and studios. You can include your preferred music or begin to improve by learning some dance technique at the video lessons at home.
   4. A gymnastic hoop is an excellent home simulator. For 20 minutes at least several times a week - and the result will not keep you waiting.

   Diet and recommendations of

   There are no strict restrictions and prohibitions on the products of Dr. Gavrilov's diet. There is a black list and a white list. To use prohibited products is strictly not recommended. They lead to obesity, and also badly affect the skin, hair and some internal organs. That is, absolutely no benefit. And the main goal of the technique is good health and a slender figure, with the first point being in priority.

   Prohibited products of

   The list of prohibited products includes:

   1. Any fast food and soda with sugar. Baking and baking.
   2. Sandwiches.
   3. Butter.
   4. Smoked products, salted fish, sausages and instant food.
   5. Canned food.
   6. Pasta.
   7. Potatoes.

   The menu of Dr. Gavrilov's diet is interesting for many people every day.

   

   List of permitted products

   The emphasis in the diet is on healthy and healthy nutrition. The list of allowed products includes positions widely available in supermarkets and markets:

   1. Vegetables and fruits, excluding bananas. The allowed daily allowance is 600 grams.
   2. Dairy and lactic acid products.
   3. Various cereals, including oatmeal, corn, pearl, millet and buckwheat.
   4. Low-fat meat and fish.
   5. Eggs.
   6. Unsweetened tea, juice and water.

   The menu for every day of Dr. Gavrilov's diet, according to reviews, is very convenient for use.
   

   Recommendations for compliance with the methodology are fairly simple and understandable. First, one should be very careful about your health and nutrition. Meals should be divided up to 5 times, however there are small portions and only products from the approved list. It is advisable to eat at about the same time, as this will allow maximum acceleration of metabolic processes in the body and accelerate the process of losing weight. There is a categorical prohibition of hunger strikes and overeating. Fried dishes are not recommended, cook food for a couple, bake or simmer.

   Menu for every day of Dr. Gavrilov's diet

   An approximate daily diet is as follows:

   1. Breakfast - porridge( oatmeal or any other).
   2. 2nd breakfast - cheese and tea. Soup - soup and vegetable salad.
   3. Snack - fruit and juice.
   4. Dinner is a stew from vegetables.
   5. A few hours before a dream - yogurt or kefir.

   You can choose snacks in Dr. Gavrilov's diet to your taste. It can be dried fruits, cottage cheese and other products from the white list. Special conditions for getting out of the diet are not provided for, as a matter of fact, this diet should be adhered to all life, after all it is a component of a healthy way of life.

   The main rule of successful weight loss by the method of Mikhail Gavrilov is to correctly tune in psychologically, not to focus attention on experiences and problems, but more to listen to your own organism. It is not difficult to follow a diet, it is much more difficult to include willpower and constantly keep yourself under control. It requires constant work on yourself, the ability to self-organize and be purposeful.

   In the diet from Dr. Gavrilov, the menu for a week can easily be made independently.

   Contraindications

   Not every person who wants to lose weight is fit with Gavrilov's technique. There are people whose health does not allow you to adhere to this diet. Contraindications to the use of the method include:

   1. Type 1 diabetes.
   2. Tuberculosis.
   3. Postponed heart attack or stroke. Atrial fibrillation.
   4. Severe mental disorders.

   

   Gavrilov's clinics

   Gavrilov's clinics for correction and weight reduction are open in many cities of Russia. They provide assistance to those patients whose weight has reached critical levels. Experts provide patients with all the opportunities to gain harmony and get rid of many psychological problems, to feel the belief in their own strengths and begin to love themselves. Mikhail Gavrilov - holder of international certificates, confirming his qualifications and experience in the field of dietetics and psychology.

   Clinics have existed for 20 years, and all this time experts are improving the methods of effective and quality weight reduction, instilling in their patients the habit of maintaining a healthy lifestyle. With those who want to lose weight, special trainings are conducted, both group and individual, and even online, where psycho-correction of eating habits occurs and motivating patients to achieve their goals.

   The specialists of the clinic pay great attention to the patients' nutrition. They clearly demonstrate that low-calorie food does not necessarily have to be monotonous, boring and tasteless. Counting the calorie content of dishes and the weight of food eaten is an indispensable condition of the technique. For this purpose, patients are given special tables, in which the allowed products and their caloric content are described in detail. It helps with the maximum efficiency to plan a food during the observance of a diet. In addition to psychological support and making up the menu, Gavrilov's clinics offer a variety of cosmetology services that help keep the skin toned.

   Diet from Dr. Gavrilov - menu for the week

   Reviews confirm that the result can be seen very quickly. So, consider an approximate weekly menu. Breakfast

   • Breakfast: pearl barley porridge with fruit. Tea and cheese.
   • Snack: Freshly squeezed fruit juice.
   • For lunch: soup and vegetable salad.
   • For dinner: ragout of vegetables, overnight yogurt.

   Tuesday

   • Breakfast: oatmeal with berries plus tea.
   • 2nd breakfast: tea and cheese.
   • For lunch: fish and salad.
   • For dinner: a vegetable stew and kefir before bedtime.

   Wednesday

   • Breakfast: corn porridge and yogurt.
   • 2nd breakfast: cheese and tea.
   • For lunch: tomato, 2 hard-boiled eggs, spinach.
   • For dinner: grilled meat and vegetable salad.

   Thursday

   • Breakfast: buckwheat porridge with yogurt.
   • 2nd breakfast: green tea with cheese.
   • For lunch: boiled meat with vegetables.
   • For dinner: fruit salad and kefir.

   Friday

   • Breakfast: millet porridge.
   • 2nd breakfast: coffee.
   • For lunch: 2 hard-boiled eggs, cucumber, boiled chicken fillet.
   • For dinner: vegetable stew and yogurt.

   

   Saturday

   • Breakfast: oatmeal with fruit.
   • 2nd breakfast: tea and cheese. In the afternoon: soup and salad.
   • For dinner: a stew of vegetables, fruit.

   Sunday

   • Breakfast: any porridge.
   • 2nd breakfast: tea and cheese.
   • For lunch: vegetable salad, steamed meat.
   • For dinner: grilled fish, ragout of vegetables, before going to bed kefir.

   Reviews about the diet

   Independent nutritionists are unambiguously assessing the technique. Some experts praise the method for the lack of hunger strikes and the upbringing of the habit of eating right. Others question the exclusion of certain foods from the diet. In particular, the lack of butter is incomprehensible to many, since it contains vitamin B6, which helps to remove cholesterol from the body. The question is also the presence of cheese, which refers to brine products and many nutritionists are excluded for the duration of the diet. Besides, not every person is able to be so motivated and self-organized to follow implicitly and unswervingly all the recommendations received in the clinic.