How much per day can you eat walnuts, cedar, almond, cashew nuts?
Nuts are the favorite delicacy of many modern people. For a long time our ancestors knew about how valuable this product is. They fed on them long before the first weapons appeared, which allowed them to hunt game. After reading this article, you will learn how much per day you can eat nuts.
A few words about almonds
This product is widely and successfully used not only in cooking, but also in medicine. For those who want to know how many almonds can be eaten per day, it will certainly be interesting that this product is used to treat tachycardia, stomatitis, bronchial asthma, otitis, pneumonia and many other diseases. In cosmetology, almond oil is often used, which helps to strengthen and grow hair.
Nutritionists recommend daily eating about 10-15 almonds. Especially they are useful to people suffering from diseases of the digestive system. Almond contributes to maintaining the right weight, normalizing the bowel and lowering cholesterol. Regular use of this product is considered a good prevention of many cardiovascular diseases.
How many cashew nuts can you eat per day?
This popular and very useful treat was brought to Europe by the Portuguese. Nutritionists recommend eating 30 cashews daily. These nuts contain 18 amino acids, copper, manganese, iron, selenium, fatty polyunsaturated acids, high-quality protein and dietary fiber.
It is believed that the regular use of this product can prevent the development of diseases such as osteochondrosis, arthritis and atherosclerosis. Cashew oil is used as an analgesic and anti-inflammatory agent for problems with gastrointestinal tract, rheumatism, eczema and allergies.
How many cedar nuts can be eaten per day?
The recommended average daily rate of this product is about 100 grams. Our distant ancestors also knew about the unique properties of cedar nuts. It has long been believed that this natural delicacy is able to heal a person from a variety of different diseases.
Modern scientists have found that the regular use of pine nuts has a beneficial effect on the state of the nervous, immune and cardiovascular system. Due to the unique composition of this product, it contributes to the normalization of blood pressure and the early healing of wounds.
Useful properties of walnut
This product contains a lot of valuable substances that have a beneficial effect on the walls of the vessels of the brain. It is rich in proteins, vitamin E and unsaturated fatty acids. Those who want to know how many walnuts you can eat per day, do not forget that everything needs a measure. Leading nutritionists recommend eating no more than ten pieces per day. This amount is enough to saturate the body with all the necessary vitamins and minerals.
Walnuts are indicated for diseases of the thyroid gland, anemia and diathesis. The oil obtained from this product has found wide application in folk medicine. It promotes the rapid healing of wounds and burns. Decoction of unripe nuts is recognized as an effective anthelmintic agent.
What are the real daily rates of this product?
Those who are interested in how much a day can eat nuts, do not forget about the high caloric value of this delicacy. Most leading nutritionists recommend limiting its use of thirty grams per day. Girls who watch their figure and sit on a strict diet, you need to reduce this rate to 15-20 grams.
Babies can not eat more than ten cores per day, and future mothers should pay special attention to hazelnuts, considered one of the best sources of folic acid.
In general, 20 grams of nuts can replace a light snack, and 60 grams of this product can be a good alternative to a dense dinner.
Recommendations for the selection, storage and use of this product
After understanding how much you can eat nuts a day, you need to mention that breaking the rules of storage of this product leads to the loss of most of the useful properties. Since nuts contain a lot of fatty acids, they should be kept in a cool dry place. As for purified kernels, it is recommended to store them in the refrigerator. Otherwise, over time, they will have a rancid taste.
When buying unpeeled nuts, you need to pay attention to the integrity and cleanliness of the shell. From them, there should not be a persistent, saturated smell. Also, do not buy a product, the shell of which is covered with black holes or small cracks.
To improve the taste of the product, it is desirable to fry it before consumption. To do this, spread the pre-peeled nuts on a baking sheet and send them to a preheated oven for five minutes. Usually this time is enough for the kernels to have time to be fried and not burn at the same time.
Some interesting facts of
Those who have already understood how much you can eat nuts in a day will do well to find out that during the excavations in the Hula Valley, archaeologists have found the remains of this product, the age of which is about 780 thousand years. On the basis of this find, it was concluded that in ancient times people used to eat water chestnuts, wild almonds and high-calorie pistachios.
On the coast of the Gulf of Guinea, palm trees are grown that bear fruit with unusual nuts. The thickened juice of these fruits acquires a taste of butter.
Few people know why they sell cashews in pure form. The thing is that directly under their shell is a substance harmful to human skin.
The most expensive nut is macadamia. It contains a huge amount of calcium, fats and other nutrients. For a kilogram of this exotic refined delicacy, often used for the production of ice cream and biscuits, ask for at least $ 30.