Benefits of Russian bath. How to soar in a Russian bath

Unfortunately, what is now commonly called a Russian bath is not at all it. This is said and the furnace, and temperature, and humidity in modern paired. Such a shift occurred after the revolution for faster heating of water. The benefits of the Russian bath are known from ancient times. It is much nicer than the one that is now called Russian, and really helps health. It is worthwhile to figure out what to do, so as not to be mistaken.

Furnace

What are the features of the Russian bath? In this steam room, the main one is the stove. It is made of stone and brick and is heated only with wood. This allows you to evenly warm the steam room to the desired temperature. If we consider the features of the Russian bath and the stove, then the stove in the latter should be closed. The water on it splashes in a small amount, and the steam flows in a uniform, non-burning stream.

Bath design

The design of the Russian bath is also unusual. First, in the steam room you need a small window that opens after each exit from it. Heat through it does not come out, and fresh air comes in. Then the steam room is filled with oxygen, which is so lacking in the usual bath. Warming is not required. From it the bath quickly rot. The floors in the steam room are constantly in the water, so it's best to carry them out of the tile. Shelves in it are installed at the same height, which is equal to 70 centimeters.

The width of each should be a little more than a meter, on such a much more convenient to lie. The second row of shelves is better not to arrange higher, because the bath attendant will be uncomfortable. If you need to increase the number of seats, it is better to expand the area of ​​the steam room. Materials can be different - from standard wood to more modern ones.

Temperature and humidity

The temperature-humidity regime of the Russian bath is also different from the usual one. The most comfortable temperature is 40-70 degrees Celsius. Humidity is 40-70%.Despite the fact that the temperature is much lower than usual, in such a steam room it's hot enough. In this case, the body does not overheat and is not fired. The body warms up evenly and deeply. From this temperature, mucous membranes do not suffer, pressure does not rise and the head does not feel dizzy.

Broom in the sauna

Russian bath with a broom also has its own characteristics. Firstly, before use, the broom is not soaked in boiling water. It is soaked in cold water, then heated in a steam room. It is a mistake to think that it will dry out. With this preparation, the leaves of the broom will not lose their useful properties. Whip broom is also not necessary, you need, on the contrary, smoothly, adjusting the steam, touch the skin.

These features of the Russian bath distinguish it from not very regular counterparts. So, with the characteristics ruined, now let's talk about its effects on the body

Russian bath: benefit and harm

The bath can harm. This statement can shock the fans to steam. In general, this harm brings an overabundance. But how to bathe in a Russian bath? You can not always do this. It is best to visit the steam room not more than twice a week. Also, the damage is caused by a visit to the bath with a wet head. This can lead to overheating. To prevent this from happening, it is worth putting on a woolen or felt hat on a dry head.

To bad effects in the steam room will lead to a full stomach. Do not eat and drink much before the bath. Alcohol in the steam room is also superfluous. Intoxication because of the heat comes faster and stronger. After visiting the steam room, too, one does not need to drink much and eat, the effect of it will be worse, and the load on the body is higher. You can not sweat on an empty stomach. The organism needs energy to visit a place with an unfamiliar environment.

The benefits of a Russian bath are reflected in all body systems. Visiting the steam room increases vivacity, relieves stress and cures diseases. From the very beginning, high temperatures are acting on the body in the steam room. At this time, the pressure increases, the vessels expand, and the heart rate increases. Activation of carbon dioxide begins. Thus, the training of organs takes place. Then begins a profuse sweating. Sweat and sebaceous glands start to work hard.

The benefit of a Russian bath is that from high temperatures, clogged muscles relax, tension is removed. Together with the release of harmful and toxic substances begins. The use of the Russian bath is to purify the pores and exfoliate the dead skin cells. People who regularly visit such a place are less likely to suffer from colds, are more efficient and enduring.

Russian bath: indications and contraindications

It is useful to visit this place not only for healthy people. There are also indications for this procedure.

• Bath is the best assistant for people exposed to colds and viruses. Only after such procedures it is necessary to be tempered.
• During the sauna visit the body gets rid of toxins, therefore, it is useful for people who are overweight and slagged.
• Steam relaxes, increases efficiency and endurance. Chronic fatigue - this is the indication for a visit.
• The bath needs to go to people suffering from black spots, acne, cellulite and other cosmetic skin defects.

Like any procedure, the Russian bath has its contraindications. They need to be read before entering the steam room. Because it can lead to very serious consequences:

• You can not go to a bath for people suffering from cardiovascular diseases. Weak organs can not withstand the load.
• With increased temperature, it is also contraindicated to visit the steam room. The heat can only exacerbate the situation.
• With the development of cancer and tumors, high temperatures will accelerate these processes. Therefore, it is better not to steam in a Russian bath with such a diagnosis.
• In diseases of the nervous system, it is also not advisable to visit the steam room, as the consequences may be extremely unexpected.
• During exacerbations of illnesses it is necessary to postpone the trip to the Russian bath. High humidity and temperature can add unpleasant sensations.
• It is advisable for children, pregnant and elderly, to approach the steam room carefully. These categories of people have a weak body, and it is not necessary to load it once again.

Sauna or bath

. How to call a Russian sauna or sauna? Now we will understand this question. Bath and sauna differ not only in name, but in device.

The very first and main difference is the humidity. In the Russian bath humidity is high, which increases the heat from sufficiently low temperatures. At the same time the sweat evaporates worse and as though razmachivaet and steams the skin. Because of this high humidity in the bath, it is undesirable to walk with some health problems.

In the sauna, on the contrary, there should be very low humidity. This makes spending time in it easier. There is no hot water vapor there. Sweat quickly evaporates from the surface of the body, thereby cooling it. Sauna cleans the body of harmful substances and warms up internal organs, but does not exfoliate dead skin. There is no such thing as a Russian sauna. Under this sign there can be an ordinary sauna or just a bath. Therefore, one should not believe such inscriptions

The sauna can be visited by children, the elderly and people suffering from diseases of blood vessels and heart. The remaining contraindications remain the same as in the Russian bath. Dry air in the sauna will not worsen the state of health. On the contrary, the sensations of such soaring will be pleasant, and the discomfort from high temperatures will be completely absent. Brooms in the sauna are not used as well as water vapor. But the presence of a swimming pool is not a difference between a sauna and a bath. He can be present and absent in both types as well as other entertainments.

Alcohol and other not very useful products can be present in the bath. But ideally they should not be. Because a real Russian bath and sauna should be pleasant and without anything else. So it is worth regularly visiting such places to improve health and general health of the body.

A small conclusion

Now you know what a Russian bath is. Benefits and harm are two important topics, which we examined in detail in the article. We hope that the information was useful to you.