Why is he grumbling in his stomach, and what to do?

Many of us have wondered why grumbles in the stomach. What to do in this case? This is often asked people of different ages. In this article we will answer these and other questions.

Problem description

If any sounds appear in the abdomen, this does not mean that the pathology exists in the body. In fact, the intestines constantly produce sounds that accompany the digestive process.

These sounds are usually not heard. But there are cases when a person with a feeling of hunger or after eating the intestines makes very loud desires that can be heard not only by himself but also by surrounding people. These sounds cause a feeling of awkwardness. Although in fact they are quite natural.

What is the reason for the appearance of sounds in the abdomen?

The process of digestion is that the stomach secretes a special juice. In order for the food to be digested, it is necessary to mix it. This process provides contractile reflexes of the stomach. It is called peristalsis. You should know that the reduction of the walls of the stomach occurs regularly every two hours. And the receipt of food does not affect this process. That is, regardless of whether the person used food or not, contractions in the stomach will occur.

If the human stomach is not filled with food, then there is air in it. He swallows involuntarily. With the reduction and allocation of juice due to the presence in the stomach of gases and air grumbles in the stomach.

What are the reasons for this phenomenon?

Causes of rumbling in the abdomen:

• An empty stomach rumbles due to the presence of air and gases in it under the influence of contraction and secretion of gastric juice. As a rule, such rumbling is observed in a person after awakening. If he does not eat, then these sounds will continue until the moment the food gets into the stomach.
• If a person does not eat food for a long time, and then ate a lot, then too, there may be sounds.
• Rumbling is also associated with the individual characteristics of the human body. For example, some people in the stomach produce gases after eating certain foods. As a rule, they arise because of cabbage, beans, grapes and sweets. Also it is not recommended to eat fatty, fried and salty foods.

• The use of certain beverages also causes the formation of gases. These include beer, water, containing gases, packaged juice, tea, coffee and chocolate. As a consequence - grumbles in the abdomen.
• If the body is infected with parasites, they can also cause rumbling and bloating of the person. It should be noted that the presence of certain microorganisms in a human body in a certain amount is considered the norm. Therefore, you need a doctor's consultation and a special examination.
• If grumbling in the abdomen, this may depend on the position of the human body. It is known that in the vertical position the rumbling passes. And if a person takes a horizontal pose, then he will hear sounds. Usually grumbles in the stomach after dinner, if it occurred at a later time, and then the person goes to bed.

Sounds in the abdomen and pregnancy

In a separate category, one can single out pregnant women. Why grumbles in the abdomen of women who carry a child? If before pregnancy everything was in order with the digestive system, and nothing bothered, then this does not mean that even now everything will remain the same. During this period, the representative of the fair sex can disturb such processes in the abdomen as rumbling, swelling, gases and constipation.

It is known that in this case a woman develops certain hormones. These include a substance that relaxes the muscles. Its action also extends to the intestine. In this regard, there are feelings of discomfort. In the middle of the second trimester, the location of the intestine changes. This is due to the fact that the fetus begins to grow and press on the internal organs of the woman. And they, in turn, adapt to new circumstances.

In this situation, there is another fact that adversely affects the work of the woman's stomach. It is connected with the fact that future mothers during this period allow themselves to eat at will. They think that since they are pregnant, they can afford anything, anything. In fact, eating everything in a row will lead to more discomfort in the abdomen.

We take measures

What can I do to keep my stomach from grumbling? It is recommended to follow a certain diet. It is important that a woman in this position uses balanced food, which includes the right amount of proteins, fats, vitamins and other useful microelements. But at the same time, you should remember that you should not abuse fatty foods and water with gases, as this can lead to unpleasant sensations in the stomach. The situation is aggravated by the fact that the stomach is in a compressed state due to the growing fetus.

We figured out why it grumbles in the stomach. What to do? It is better to eat small portions, but more often. There is a technique for eating food fractional. It consists in the fact that food can be eaten seven times a day, but not overeat, and dispense in small portions.

If strongly grumbles in the abdomen, what should I do? Women during pregnancy are encouraged to use special herbal teas. Promote digestion of teas with the addition of fennel, chamomile, dill. Women should think about healthy nutrition, as in the future they will have a lactation period. There are also a number of restrictions related to breastfeeding. Therefore, accustom yourself to eating food, which is useful for the body, will be very reasonable.

What should I do?

We have already found out why grumbles in the abdomen. The reasons were also named. Now let's talk about what to do in this case:

• First of all, you should train yourself to the proper use of food. It is not to overeat. It is necessary to crush food. It will be better for the body if a person eats small portions, but more often. This approach reflects the functional characteristics of the body. It was said above that the walls of the intestine shrink in any case, regardless of whether there is food for digestion in the stomach or not. Therefore, for the work of the gastrointestinal tract it will be better if a small amount of food will be in the intestines for digestion. During food, it is recommended that a person eat small pieces without swallowing food. In this case, you need to thoroughly chew. Also, do not talk, because when you talk in the stomach gets air, and this later leads to rumbling.
• From the menu it is necessary to exclude products that contribute to the appearance of gases. If, for some reason, this can not be done, then their use should be reduced to a minimum.

• You need to look at the composition of the products. If they contain an element such as sorbitol, it is better to abandon their use. Sorbitol, as a rule, acts as a substitute for sugar. It can be contained in drinks or chewing gum. Particular attention should be paid to the composition of products that do not contain sugar. For the stomach, the use of sorbitol is undesirable.
• General hygiene must be observed. It is that when you come from the street, you should wash your hands. If a person does any work on the ground, for example, in the garden or at the dacha, then you need to do it with gloves. If the house contains any pets, especially those who walk on the street, their owners are advised to take tests that show the presence or absence of parasites in the body.
• It's better if a person engages in physical education. Physical exercises stimulate the work of the stomach. Also, a person's blood circulation improves, which also positively affects the work of all internal organs. If a person is not inclined to physical stress, then you can follow the elementary rules that will have a positive effect on the work of the digestive tract. For example, if you have a sedentary job, then you need to take breaks. You have to get up and walk. At lunchtime, you should definitely take a walk. It is better to take a walk in the fresh air. This will favorably affect working capacity and will emotionally relieve. Also, this behavior will positively affect the functioning of the intestine.

Dysbacteriosis

It happens that it is difficult to establish the reasons for the rumbling. If the stomach grumbles and hurts, what to do, the doctor will tell. When the rumbling disturbs the person very often and loudly, then, probably, the reason for this is dysbiosis. What it is? Dysbacteriosis is the change in the microflora in the stomach. If a person is healthy, then in his stomach there are microorganisms that contribute to the digestive process. The lack of any of them can cause rumbling and pain. Usually, pain occurs near the navel. If such symptoms are manifested, it is recommended that a person go to a medical institution for an accurate diagnosis.

Why does dysbacteriosis appear? The cause of antibiotics can be. Drugs of this group kill bacteria that contribute to the development of various diseases. But along with them, useful microorganisms also die. Recently doctors together with a course of antibiotics prescribe probiotics. Do not neglect them, so that you do not have to be treated for dysbiosis.

Reaction to a specific product

What kind of treatment is prescribed, when does the stomach and grumbles hurt? First of all, it is necessary to identify the cause of rumbling in the abdomen, and then it is necessary to eliminate it. If the rumbling is due to the use of certain foods, then you just need to remove them from the menu. Determine when it starts to bother the stomach, it's pretty simple. When discomfort begins, which is accompanied by a rumbling, you need to remember what foods were eaten. Next, it is worth checking whether the same process is repeated when they are reused. If so, then you need to give up such food. Here it is necessary to take into account the individual characteristics of the organism. Some people can easily afford to eat fatty foods, while others a glass of water with gas delivers maximum discomfort.

For prevention, you can drink special products that have a beneficial effect on the work of the digestive tract. It should be remembered that rumbling in the abdomen can be caused by some kind of disease. Usually it is associated with dysbiosis. But self-medication is not recommended. It is better to consult a doctor who will conduct the examination and prescribe the appropriate treatment.

Bruce belly: treatment

It happens that, in addition to rumbling, a person has other symptoms of the disease. For example, bloating, upset of the stool, bad breath. In this case, there may be a pathology of the gastrointestinal tract. Here infusions do not help. To find out why you constantly have grumbles in your abdomen( the reasons for this phenomenon may be different), you should consult a doctor. He will diagnose, take into account all the features of the body and prescribe a treatment regimen. A person should follow all the prescriptions of the doctor and be under observation.

An important role should be given to diet. You need to eat food that will benefit the body, not harm. In fact, eating restrictions are not so terrible as it seems at first glance. Most people eat the way they cooked in their homes. In our country, it is customary to prepare a lot. And for normal life support it is necessary to protect yourself from certain food products. At first, perhaps, there will be any difficulties. But over time, people get used to and will not want to eat food that is filled with harmful substances and badly affects the work of the digestive system.

Treatment of more serious diseases is prescribed by a doctor. As a rule, it reduces to the appointment of a diet and the intake of special preparations that promote the digestion of food. There are cases that after the patient has felt relief, he again begins to use harmful food. This behavior is not correct, since the disease can become aggravated again. It will be better if a person begins to follow the recommendations on nutrition. It is important to stop drinking alcohol. Drinks that contain alcohol negatively affect not only the stomach, but also the work of other organs of the human body.

People who have experienced intestinal diseases need to constantly monitor what they eat. It must be remembered that each organism has its own individuality. And what one person can use without problems, can cause painful sensations in another. Therefore, first of all, you should listen to yourself and follow the recommendations received. It is necessary to lead a healthy lifestyle, which includes physical education, walking, swimming and, of course, nutrition, which will enrich the body with useful elements.

A small conclusion

Now you know why grumbles in the abdomen, and also what to do in this or that situation, so that the sounds stop. We hope that the article was useful and interesting for you. We wish you good health and success!