The stomach stopped - what should I do? Effective methods and methods of treatment
Everyone at least once in a lifetime experienced a weight at the moment when the stomach stopped. What to do with this problem is a matter that requires immediate resolution. Malnutrition is the basis of all troubles with the stomach. More often than not, it provokes this problem. However, there are many other factors. Very often, such a nuisance is found in people who eat huge amounts of food around the table.
What is the reason for this problem?
As already mentioned, the main problem of stopping the stomach is wrong nutrition. This can include overeating, harmful food and lack of useful, as well as very late dinners.
Another problem of the modern world is "fast" food. Due to the overly active way of life, many people simply do not manage to have a normal dinner. We have to eat on the go, and not even home food, but fast snacks in the form of hot dogs and chocolate bars.
Notice how you chew your food. Food that enters the stomach in large pieces is very poorly digested. The organism has to spend much more energy to cope with it. And here in those cases when the stomach can not overpower a huge amount of food, there is a state that can be characterized by the concept - the stomach stopped. What to do in order to prevent this from happening, you can read in this article.
Sometimes there are problems with the digestive system associated with teeth. Such pathologies arise in the oral cavity as a result of the formation of harmful microorganisms in it. Getting into the stomach, they begin to negatively affect it. Also, the use of alcohol and tobacco is not good for the body.
The main symptoms of
How do you know if your stomach has stopped? What to do in this case? Note the following symptoms:
- Severe heaviness in the abdomen.
- Acute pain in the stomach, which then appear, then disappear.
- Belching, leaving behind an unpleasant odor and bitter aftertaste.
- Elevated body temperature may indicate more serious problems.
If you notice such symptoms often enough, then it's time to adjust your diet and get through the diagnosis. Perhaps beyond these signs lies something more serious.
The stomach stopped: what to do?
Treatment of such a problem can be done at home. All that is required of you is to establish a diet. Adhere to a special mode, and in no case do not violate it, and also always fully breakfast.
The first meal should be the most nutritious and sated, and the dinner is light and low-calorie. Last time you eat a few hours before bedtime. Thus, you will give your stomach a rest, and it will gain strength.
Try not to overeat. After all, this is the main and most frequent reason for stopping the stomach. Learn the principles of fractional nutrition. It is better to eat often, but little by little, than at a time eat the entire daily rate. Fractional nutrition will have a positive effect on the entire gastrointestinal tract. The load on the digestive system will be distributed evenly, which means there will be no more trouble.
If the stomach stopped( what to do at home, you can read in this article) arrange a day off. And generally arrange a discharge for the stomach every week. On such days, only eat greens, vegetables and fruits. Thus, you will let the stomach rest and start working at full power. Do not arrange unloading days for pregnant and lactating women.
Nutritionists recommend taking food only in a relaxed environment. So you can not get carried away by something, and do not eat more than your body needs. It is best to stop eating with a slight sense of hunger. In this case, you definitely will not overeat and do not overload your stomach.
The stomach in the child has stopped: what to do?
Most often, the baby's stomach stops due to overeating or drinking a lot of carbonated drinks or juice. Solve such a problem at home is not difficult. The main thing is to perform a few simple actions.
First lay the baby on one side. In this case, the legs need to be bent at the knees and pulled up to the chest. In this position, you need to lie down about half an hour. For a better effect on the tummy you can put a heating pad. Give the child a drink of fluids. If nausea is observed, you should induce vomiting with a large amount of clean water. For a three-year-old baby it will be enough three hundred milliliters. A pupil of junior classes will have half a liter of liquid.
If your baby gets better within an hour, brew a weak solution of black tea and let him eat a diet. If the bad state of health does not stop, call for an ambulance. Perhaps your baby is seriously poisoned. Be sure to tell your doctor about all the symptoms.
Problems with the stomach during pregnancy
The stomach stopped during pregnancy: what to do? This issue is of concern to many women. After all, in this state, some experience discomfort in the stomach, even under the condition of proper nutrition.
In this case, there is no question of overeating and starvation. To give preference to fractional food. And it is desirable to eat mush and liquid dishes. Avoid fatty, salty, sharp and smoked dishes for the duration of the entire pregnancy.
Be sure to tell your doctor about your condition. It's definitely not worth risking a child.
Self-medication is not recommended. Medications can only worsen your condition. But to drink a glass of yogurt or eat something sour will not hurt you.
Folk methods of treatment
Stomach has stopped: what to do? Folk remedies - this is not the last century, but an excellent effective alternative to expensive drugs.
Let's consider some of the most effective recipes:
- Herbal infusions. Mix in equal proportions chamomile, St. John's wort and calendula. Now take a tablespoon of the dry mixture, and pour it with a glass of boiling water. Let the solution infuse for half an hour. Divide the prepared composition into four parts and drink three times during the day.
- Mix in equal amounts raisins, dried apricots, prunes, figs, dates and dried apples. Take each ingredient in half a cup. Now add as much ground flax seeds and walnuts. Mix the whole mixture with half a glass of liquid honey. Take one tablespoon every day for half an hour before breakfast. So you will make your stomach work well all day long. Keep this mixture in the refrigerator.
If there is a stomach, what to do and how to help yourself - the questions are legitimate, but solvable. Perhaps you have eaten or consumed a lot of heavy foods. In this case, you need to take a horizontal position. Now unfasten the belts and other details of the clothes that squeeze your stomach. Drink a glass of highly carbonated mineral water. You can drink water without gas. Do not eat for hours. Let your stomach rest. At this time, drink herbal teas - they will start the digestive system.
General Tips for
What should I do if my stomach stops and vomits? In this case, you need to give up heavy physical exertion and rest more. It is recommended to do this in the fresh air. Eat small portions, but often. Do not forget to ventilate the room. Do this several times a day. Ventilate the bedroom before going to bed and after it. Do not forget to have breakfast. Give preference to curd products, eggs, vegetables and fruits. Do not abuse fatty, smoked, salted and fried.
By the way, do not eat hot food, as very often it becomes the cause of stomach stop and nausea. Easier to your condition can black tea with lemon or strongly carbonated mineral water.
The right way of life is a guarantee of health. Fragile and rational eating, go in for sports outdoors and smile more - then stop the stomach you will not be threatened.