Smoking is one of the most common bad habits. It is difficult to find a person who has never smoked or tried to do it. We are warned repeatedly about the dangers of smoking. But sometimes it's very difficult to give up a bad habit. This article is devoted to the question of how easy it is to quit smoking.
Simple advice
- If you have a smoking friend in the company who also decided to start a healthy lifestyle and give up tobacco forever, then start to throw together. It will be much more fun and easier. After all, if one of you breaks, the other will always be there and will be able to pull it off. This is the easiest way to quit smoking.
- According to former smokers, nicotine chewing gum is an excellent remedy at a time when the body is breaking. How is it easier to quit smoking? You need to eat it only when you do not already have strength.
- This item follows from the first. Even if you do not have a colleague on the case, then during the period of quitting try not to remain alone. Let near you there will be people who will help you to wait out heavy time and will support.
- If you have an event planned in the next few weeks( corporate at work, birthday of a loved one, and so on), then with the intention to stop smoking you will have to wait. After all, most likely, the holiday will be alcohol, and where he is, there is a cigarette, you will not have time to blink an eye.
- Eat right and balanced. There are a number of products that are recommended to use during the refusal of cigarettes. They help reduce cravings for nicotine.
- How is it easier to quit smoking? Refuse a bad habit at once, and not reduce the number of cigarettes over time. If you decide seriously, then everything must be done at once, without delay or convincing yourself that after a period you can get rid of cravings for nicotine.
Which foods help reduce cravings for smoking?
As mentioned earlier, there are products that contribute to reducing the craving for smoking. How is it easier to quit smoking? To do this, include in your diet:
- milk. It is proved in practice that its use before smoking makes the taste of smoke unpleasant;
- vitamin C. Citrus helps the body restore the amount of nutrients that destroyed nicotine;
- red wine. Reduces the risk of lung cancer by 60%;
- ginger. It is recommended to use it at a time when you want to smoke and your hand is slowly reaching into your pocket. Just put a piece of ginger on the tip of the tongue and enjoy its spicy taste;
- broccoli. Helps protect lung cells from exposure to toxins that enter the body with cigarette smoke;
- aubergines. Helps eliminate symptoms of breakage.
These simple tips can be given to those who decided to start fighting with nicotine addiction. The answer to the question of how easy it is to quit smoking can be different for everyone. There are no unique "medicines".Someone helps to smoke a few times soaked in milk and dried cigarettes to forever repulse the desire, someone needs a strong motivation. It's up to you how easy it is to quit smoking for free, quickly and efficiently.