It's great to be healthy! Being healthy is fashionable

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It's great to be healthy! In modern conditions, when a person often experiences depressions and stresses, and the ecological situation leaves much to be desired, this phrase is as relevant as ever.

Certainly, everyone needs health and happiness - these two concepts are very closely intertwined with each other. If a person overcomes illness, then this does not add to the joy in life. That's why you need to conduct a wide propaganda of how healthy it is to be healthy. Care for this benefit should be for everyone, and it is important to achieve harmony in both physical and spiritual terms. Only then will the soul and body be young. Everyone is familiar with the saying: "A healthy mind is in a healthy body".The first means for strengthening the body and getting rid of bad habits is, of course, sport. However, in the everyday bustle of days, many people forget even to do exercises in the morning. In addition, it is difficult to rise half an hour earlier than usual to take a small run.

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It's no surprise that we forget how healthy it is to be healthy. As a result, from the fact that we are full-bodied for the night, extra pounds appear, and the risk of developing various ailments substantially increases. Make yourself at least do morning exercises, and you will feel how healthy it is to be healthy-cheerfulness will appear, and the mood will be good.

There are some simple recommendations, adhering to which, you will forget about illness for a long time."Live healthy!" - this slogan should become a priority in the life of modern man. With the help of what you can implement it in practice?

Sport

"Live healthy when doing sports."Absolutely everything should listen to this phrase. Physical exercise will help strengthen the body, improve the functioning of the lymphatic system and remove toxins from the body. According to statistics, people involved in sports, 25% less likely to suffer from colds than those who do not. Do not forget to do exercises on the press, through which you normalize the work of the gastrointestinal tract and urogenital system. Also accustom yourself to push-up - so you can improve the work of the heart and lungs.

This is the only way you can understand the true meaning of the phrase: "Healthy live healthy!"

Morning gymnastics

Make it a rule to exercise daily in the morning, and you will feel a rush of energy and get a charge of vivacity.

Vitamins

How to prove to others that it is healthy to live healthy? Very simple. It is necessary to eat extremely useful food, rich in vitamins and macronutrients. Regularly replenish the body of vitamin D, which is contained in fish, milk and chicken eggs. The same products contain the calcium necessary for strengthening the bone tissue. Remember the consequences of vitamin C deficiency. Its lack weakens the immune system, and the susceptibility to colds increases. Replenish the supply of vitamin C will help citrus. Zinc has antitoxic and antiviral effects, so it is very important to monitor its content. The above macronutrient is found in seafood and brewer's yeast. Vitamin A is very important for our skin, hair, eyes and teeth. Replenish its deficiency can be with the help of carrots and tomato juice.

Tempering

To be healthy - how wonderful it is!

But to achieve this, you need to systematically temper your own body, and it is recommended to do this from childhood. With the help of water procedures you normalize blood pressure, heart function, nervous system activity., Metabolism. Tempering should be gradual: first for 5-6 days you need to rub the body with a dry towel, then practice wet wiping. The temperature of the water should be reduced step by step: do not turn warm water with cold water at once.

Tea

To strengthen health tea will help. A day is recommended to drink 4-5 cups of an invigorating drink. Black tea contains the substance L-theanine, the cleavage of which forms ethylamine. This component increases the activity of blood cells, which strengthens the immune system. For the sake of fairness, it should be said that L-theanine is found only in quality teas.

Smile more often

The statistics showed that people who demonstrate positive emotional style to the people have a maximum of enthusiasm and absolute equanimity. This proves that they are happy. A healthy lifestyle and a good mood are inseparable concepts. Scientists have come to the conclusion that people with negative emotions are more and more sick with colds than those who were in a cheerful mood.

The latter also had strong immunity.

Meditation

To be healthy means to be in harmony with yourself. Meditation helps to achieve this. This procedure also strengthens the body's immune system and normalizes the work of nerve cells. As the saying goes: "Calm mind is a calm body."Meditation also normalizes sleep and increases stress resistance.

Try to be less nervous

Long-term nervous overexertion, regular quarrels and conflicts at home and at work have a negative impact on health. As a result, the number of "bad" hormones increases, and the person becomes forgetful and irritable. Learn to control your own emotions, and you will become less sick.

Abstain from alcohol and tobacco

It's no secret that bad habits shorten a person's life and contribute to the development of various pathologies.

Alcohol and nicotine weaken the immune system.

Sleep

To ensure your health was impeccable, you must sleep 8 hours a day. Remarkable is the fact that at night melatonin level rises, which strengthens the immune system.

Do not forget to wash your hands

As a result of the research, scientists have established that a single wash of hands is an absolutely ineffective procedure, even if you use an antibacterial agent. Wash your hands twice in a row, and then the risk of developing colds will be minimized.

Attend sauna

. At least once a week, go to steam bath. People who do this are much less likely to get flu and SARS than those who are indifferent to water procedures in the sauna. The fact is that hot air, which is present in the steam room, destroys all pathogenic bacteria.

Enjoy the gifts of nature

Fortunately, in nature there are natural components that increase the resistance of our body to diseases.

These include: ginseng, lemongrass, echinacea. Herbal infusions, prepared on the basis of herbs, can be taken both for curative and preventive purposes.

Probiotics

As much as possible, eat foods that increase the number of beneficial bacteria - they are called probiotic. Among them - garlic, leeks, bananas, artichokes.

Conclusion

Know that being healthy is fashionable! As much as possible, move, preferring a run on a fresh age lying on the couch in front of the TV.Stress and nervous shocks worsen our immunity, so drive away negative thoughts from yourself and do not succumb to a bad mood. Smile more often and adhere to proper nutrition - then you will live a long and happy life!