The rapid race of modern life sets a person at a pace with which not everyone can cope. Constant tension, large amounts of information, noise, monotonous or overly active work lead to overwork, weakness, apathy and lethargy. To combat this, we encourage ourselves with various energy specialists and cups to absorb coffee, without thinking that this short-term and unnatural state is further draining the tired body. However, there are also ways that naturally affect the work of the nervous system, toning and stimulating its work. And in this article we'll talk about how to achieve such a restoration of their strength and how to cheer up.
It's worth starting with a balanced diet, because by eating foods rich in vitamins and minerals, you thereby fill your body with the "elixir of life".After all, when all the cells get the "building" material they need, they work full-time, produce the right amount of energy, have strong immunity and do not slow down the speed of brain activity. But how to cheer up with food and what is needed for this?
So, if you feel weak, eat foods that contain useful substances. For example, thiamin( B1), which in large quantities is in pork and pork liver, nuts, beans, dogrose, milk, potatoes, eggs, cabbage, etc. He is responsible for the work of the nervous system and thinking, so it is especially necessary for those who are engaged in mental work. Its deficiency is expressed in rapid fatigue and drowsiness.
The following vitamins for vivacity are B8, which are present in beef liver, fruits, brewer's yeast, mushrooms, rice, etc. They participate in the normalization and stimulation of glucose levels. And also here we should mention ascorbic acid( citrus, dogrose, sauerkraut, parsley, tomatoes, green onions, etc.), which is responsible for the mood and cheerfulness. It is important to know that these vitamins do not accumulate in the body, so you need to replenish their availability daily with the help of adequate nutrition.
If you are still attacked by spleen, you can advise a few quick ways to cheer up. The first option: take a contrast shower. Cool water will instantly tone you. Another method: listen to positive energetic music or dance to it. You will get a charge of good mood by drinking a glass of freshly squeezed lemon juice( as mentioned above, "ascorbic" affects the mood).A walk in the fresh air or a few hours of sound sleep will also help.
Another tip on how to cheer up, recommends drinking a cup of herbal tea. There are many fragrant collections that increase the efficiency, improve well-being and improve the mood of people in large cities who are depressed and nervous stress. But you can also make such tea yourself. Cheerfulness will help to get a drink, brewed both from individual components, and from their mixture. For this, you can use rose hips, mint, St. John's wort, nettle, hawthorn, Chinese magnolia, raspberry and other medicinal herbs.