Pressure 140 to 60: what should I do?

As long as you have normal pressure, you feel good and do not even think about measuring anything. But it's worth starting dizziness, weakness, darkening in the eyes - the first thing I want to do is use a tonometer.

Arterial pressure is the force of blood pressure on the walls of blood vessels. Normally, in a healthy person, the indices vary between 120 and 70. Of course, during the day the pressure may fluctuate in one direction or the other, it depends on many factors: physical activity, age and even consumed food. But in any case, the indications should not exceed 140 to 90, in this case it is worth talking about hypertension.

Pressure 140 to 60 - what does this mean?

But what to do when the upper pressure is raised and the lower one is vice versa, is it lowered? For example, when measuring, blood pressure can show 140, while cardiac pressure is 60. This is called an "isolated systolic pressure state".If the second number is less than 70, this indicates that the heart pumps less blood than it should. This condition is extremely dangerous, since it can indicate serious violations of the heart muscle and requires the intervention of a doctor.

Reasons for which the pressure can show - 140 to 60:

• strong physical activity;

• third trimester of pregnancy;

• heart failure;

• diabetes mellitus;

• anemia;

• fasting and excessive weight loss;

• adrenocortical insufficiency;

• stress.

Required examination if pressure is 140 to 60

Usually high upper pressure in a complex with a lower lower is more common in older people. This is due to atherosclerosis, because of which the flexibility of the vessels decreases. A sharp increase in blood pressure at a low heart rate can trigger a myocardial infarction or stroke. If this condition repeats, it is necessary to observe the cardiologist, monitor the pressure, measuring it yourself twice a day. Benefit now you can buy in pharmacies tonometers of different types. But in any case you should not self-medicate! Drugs and dosages should be prescribed by your doctor.

Measuring pressure, you should strictly follow the rules:

1. Half an hour before the proposed procedure, you need to lie down or at least try to rest.

2. For a while to exclude coffee, tea, cigarettes.

3. Do not talk while measuring, try not to move.

To obtain a reliable result, you should measure the pressure on both hands and repeat after 30-40 minutes.

How to normalize the pressure at home?

Suppose you often do not feel very well, and the tonometer each time shows a pressure of 140 to 60, what should I do in this case? Maintain a correct lifestyle recommended by doctors:

• Do not neglect sleep. Adult person for a full sleep requires 7-8 hours.

• To avoid oxygen starvation, ventilate the rooms more often, while you yourself are in the open air.

• Properly organize your diet. You need to eat 4 times a day.

• If you have to sit for a long time at work, try to take a comfortable pose and take care of good lighting. Otherwise, you can provoke headaches, which, in turn, lead to increased pressure.

There are small tricks for quickly normalizing the state if the pressure is 140 to 60:

• do a breathing exercise - a deep breath, a delay of 5 seconds, a quick exhalation( at least 15 times a day);

• diuretics help to normalize the pulse, the blood volume decreases, hence, the heart load;

• foods rich in folic acid and iron( beans, peas, nuts) help to normalize the pressure;

• do occasional massage of the cervical vertebrae.

If a person feels well

It should be borne in mind that the medical concepts of the norm are very relative. So, for example, a person all his life can feel great with blood pressure 90 to 60 and this is normal for him, but it's worth the pressure to jump up to seemingly good readings of 120/80, how headaches start, nausea and bad health.

In other words - if you are hypotonic in life, then you do not need to be equal at all. To reduce pressure or raise it should only be if specifically in your case this is not the norm. That is, if you began to feel bad. Thus, the pressure of a person 140/60 may well be normal for him.

What should be the pulse of a healthy person?

The pulse of a healthy person should be 60-100 rhythmic beats per minute. It should be well appreciable. If the pulse is felt weakly, sometimes completely disappears, this may indicate pathologies.

The number of pulse strokes can be affected by a number of factors:

• emotions;

• physical load;

• age;

• general health;

• weight of a person.

Therefore, it is worth taking into account all aspects before making any diagnoses. For example, an athlete or a young healthy person can have a pulse rate of 55 beats per minute, and this will be considered normal, while for an elderly person such a pulse is a sign of bradycardia. And at the same time, constant high marks can warn that the heart is working at the limit of its capabilities.

Blood pressure and pulse are not interrelated. That is, with a high blood pressure is not necessary rapid pulse, and vice versa. In other words, if a person has a blood pressure of 140/60, a pulse of 60, and while he feels well, this is the norm. Still, you should keep these two indicators within and not allow excessive increases.

High blood pressure during pregnancy

In the first two trimester of pregnancy, a woman's blood pressure is practically the same as that of other people. Since the pressure on the vessels and the heart is still small, the organism of the future mother can quite cope with the load. The only thing, in some cases, the pressure may decrease slightly, this is due to hormonal changes. From the beginning of the third trimester, small jumps can begin. After all, the body has additional circulation, therefore, the volume of circulating blood has increased significantly, and with it the load on the heart.

A pregnant woman should measure her blood pressure every day, 140/60 in this case may be the norm if there are no complaints of well-being. But it may be an excuse to contact your doctor, maybe it's a late toxicosis.

High blood pressure in the elderly

With increasing age, the blood pressure increases. Over time, the walls of the vessels lose their elasticity, the rhythm of the contraction of the heart changes. And to determine its norm, an elderly person should measure BP every day and record testimony. With the slightest deterioration of well-being, it is good to immediately consult a therapist with your notes.

More often elderly people face hypertension, that is with increased pressure. Usually it is accompanied by headache, sleep disturbance, migraine, nausea and even loss of vision. Hypertension is very difficult to cure, so do not delay the visit to the doctor if you have any of the above signs, or, say, a blood pressure monitor showed a pressure of 140 to 60.