Blood thickening products: sweet, fried foods, garlic, lettuce, alcohol, nettle
Many advocates of healthy lifestyle products that thicken blood are called harmful. These include sugar and alcohol, everyone's favorite fried potatoes with meat and sweet delicious desserts. The use of unhealthy, but such a desirable food can lead to disturbances of oxidative and regenerative processes in the tissues of the body and most internal organs: the liver, kidneys, brain and others.
Reduced blood quality in this case due to its thickening, acidification, increased cholesterol concentration leads to a deterioration in its transport function, which ensures respiration and nutrition of the cells of the body.
Causes and consequences of blood thickening
The increased viscosity of the blood provokes the most dangerous ailments: cardiovascular and oncological pathology. These diseases, as a rule, are caused by violations of blood circulation due to its density, which lead to an increase in the pressure on the vessels and the deposition of clots on the walls of veins and arteries.
The factors leading to an increase in the level of blood viscosity are:
- a lack of a person's fluid, or a low quality;
- high sports loads;
- stay in a hot climate;
- prolonged irradiation;
- regular and excessive intake of sugar, fast-digestible carbohydrates;
- deficiency in the intake of vitamins and minerals in the body( especially lecithin, selenium, zinc and ascorbic acid);
- exclusion of salt from the diet or excessive consumption of it;
- obesity and living in an ecologically unfavorable area.
In addition, the violation of human diet, eating mainly fatty, fried, meat, salted, sweet, smoked and canned foods, as well as having a high concentration of starch, lead to the formation of molecules of dense cholesterol, damaging the walls of blood vessels. These products, which thicken the blood, cause malfunction in the liver, provoking a change in plasma.
These violations are recognized as one of the main triggers of thrombophlebitis, to which people are exposed, regularly including in their menu harmful food. For them it is very important to timely normalize the work of the biochemical mini-laboratory, in which metabolic processes occur, special substances are synthesized that can prevent the increase in blood viscosity and thrombus formation.
When the blood is too liquid. ..
In order to regulate blood circulation, normalizing it, every person needs to know what foods that thicken the blood, need to eat to increase the viscosity, and which - to dilute the life environment. Vegetarians and people who ignore the consumption of animal fats for food, as well as for certain diseases, blood can have increased fluidity, which negatively affects its coagulability in case of skin damage. The liquid life environment of a person does not allow to cope with bleeding, it turns any scratch or surgical intervention into a real disaster. In this case, you need to include in the menu products that increase the density of blood: sugar, salt, fatty foods.
But such food people, long-eating plants or other light food, can not use without harm to health, as it thickens the blood too much and can cause deterioration of health. Therefore, the list of products that moderately increase the density of blood includes: fish - a source of well-being, youth and beauty, as well as a successful fight against excess kilograms;cereals and cereals( millet, buckwheat and brown brown rice), which can be filled with non-fat fish, and then bake in the oven. This can include bran, rustic or custard bread. Cereals form in the stomach a clot of mucus, conducive to blood thickening.
Sweet food harms the figure, but it's not worth it to completely remove it from the menu, it's more appropriate to replace fatty desserts with dried fruits, honey, oriental sweets and homemade fruit jam. Morning delicacy at the rate of one teaspoon is a sufficient portion of pleasure to thicken the blood and strengthen the walls of the vessels.
In the category of first courses one of the leaders that reduce the concentration of liquid in the blood plasma is freshly cooked borsch. Of the green is best diluted, improving the consistency of blood, dishes from leeks, sorrel, lettuce, as well as other vegetable dishes with the addition of garlic.
The main products that cause the syndrome of increased blood viscosity
According to doctors and nutritionists, it is not necessary to refuse powerful thickeners of blood( dairy products, potatoes, bananas), but you need to control the frequency of consumption and quantity. In rare cases, you can afford soda, smoked delicacies and alcohol. Some foods contain vitamin K, which increases blood coagulability and neutralizes the effect of anticoagulants, such as: pork liver, soybeans and dishes, black currants and viburnum, beans, watercress, cabbage, beets, broccoli and spinach, beans, green peas. In addition, products that thicken blood quickly and strongly, participate in thrombus formation: meat of fatty varieties, sausages, rich strong broths, hydrogenated fats, cream, canned goods, smoked products, white bread and pastries, confectionery, walnuts.
Restriction for people prone to blood clots, also applies to the consumption of sugar and sour cream, fat, salt and butter. Such habits harmful to the body, like alcohol and smoking, negatively affect the liquid composition of the blood. The abuse of diuretics, contraceptive and hormonal drugs, and their uncontrolled use can also lead to impoverishment of the liquid life environment of tissues and an increased risk of thrombus formation.
The harm of this product is known to all. The use of strong drinks, wine in packets of tetrapak and cheap beer even once a week leads to the fact that alcohol thickens the blood: it becomes dark and viscous, and the concentration of the liquid in it becomes significantly lower than 83%.In the vessels, the erythrocytes are glued together in the form of coin pillars, which adhere to the wall and form thrombi. Condensation of blood is manifested in the initial stage of increased fatigue, memory impairment and drowsiness. Over time, alcohol abuse includes mental processes that destroy the body: stress, irritability or apathy, insomnia.
Is fried potato with meat in the frying pan dangerous?
In our age of sedentary lifestyle, nutrition plays an important role( more than 75 percent) in the state of human health. The absence in the daily diet of a sufficient portion of fruits and vegetables that promote active metabolism, the consumption of such a fatty and high-calorie dish is associated with a number of risk factors for the development of pathologies. Blood thickening is one of them.
Therefore, a fried potato with meat fried in a frying pan is not such an inoffensive food. In addition to the fact that the dish has a high calorie content, it contains fatty meat, potatoes, which greatly increase the viscosity of the blood. But soft and delicious veal, pork or chicken with a golden crust and crumbly, hissing in a frying pan, potatoes are prepared in almost every family. It is dangerous to do this daily or several times a week, combining a traditional dish with strong alcohol, marinades, pickles.
This dish can only be afforded occasionally, and instead of homemade preforms it is preferable to serve the table with a light salad of fresh vegetables.
The second dishes and snacks
With thrombophlebitis or varicose veins, nutritionists recommend to include in the diet dishes from onions, vegetable stews, in which you can add garlic and dill. They are prepared from eggplant, zucchini, red bell pepper, tomatoes, seasoning them with oregano or paprika.
The second dishes from oily fish, seafood and kelp are also good. All these foods prevent blood thickening, diluting it. However, they can not be combined with taking anticoagulants without the appointment of a doctor.
In dietary nutrition with varicose salad with garlic takes pride of place, as its use reduces the viscosity of the blood. A fragrant vegetable is added both in fresh and dried form, and also insist on vegetable oil of cold pressing( sunflower, olive or safflower), receiving a tasty curative infusion from increased cholesterol, thick blood( including varicose veins) and hypertension. Adding assorted tomatoes, cucumbers, zucchini, sprouted wheat, cabbage( except white cabbage), sweet red pepper, carrots and other components that dilute blood, is a good prevention of thrombosis and other cardiovascular pathologies. Such a salad with garlic is prepared in a matter of minutes. It can be served to the second dish or as an independent dish.
Excluding confectionery, sweets and baked goods, thickening the blood, it is ideal to replace them with fruits and berries: oranges, apricots, grapes, cranberries, cherries, plums, grapefruit, strawberries, blackberries, lemon, raspberries, mandarins, sea-buckthorn. From dried fruits you can choose prunes, dried apricots and raisins. Honey, if there is no allergy to bee products, will be an excellent alternative to sugar.
Most plants with diuretic properties have a blood thickening effect: corn stigmas, yarrow, St. John's wort and basil. The same effect on the body is provided by: alfalfa and valerian, mountainous pochechuyny and aronia. Nettle thickens the blood, if you use the leaves of this herb. Of berries you need to carefully consider the use of black chokeberry and kiwi, dogrose and pomegranate. Increase the viscosity of mango blood, avocado, walnuts and lentils.
Normalizing blood circulation and strengthening the walls of blood vessels, preventing the appearance of clots on them, helps to maintain a healthy diet, a healthy lifestyle, and adherence to the food regime.
The diet should include a sufficient number of products that dilute blood, but their excess can also lead to negative consequences. Daily to maintain a normal level of hydration of the body you need to drink one and a half or two liters of purified still water. In addition to the main liquid, you must also drink green tea, herbal infusions, freshly squeezed vegetable and fruit juices. Optimum physical activity, which must be included in the daily routine, will become a good prevention of diseases and help to maintain the form.