Cleaning the intestines at home

Today, most of the inhabitants of our planet suffer from the same problem - constipation. He is the decisive factor that provokes the emergence of chronic diseases, and not just an unhealthy lifestyle, stress, lack of time or ecology, as many believe. Therefore, timely cleansing of the intestines at home is becoming an increasingly popular procedure that allows you to quickly return health to your own body.

The action of banal constipation can be compared to an ecological catastrophe in the human body, because long lingering in the intestine stools poison our body to an extreme degree. All the slag and toxins are rapidly falling into the blood, and as a result, people are concerned not only with diseases and constant discomfort, but also with early aging.

In general, constipation is called delayed bowel movement for more than a day, although for some stools in two or three days is considered the norm. And in this case it is already desirable to perform intestinal cleansing at home .In what ways it can be done most effectively - we will tell further.

You can clean the intestines in a variety of ways, but applying them in combination can achieve better results. Before this, it is advisable to consult a physician who will select the individual and most optimal methods in accordance with your contraindications.

Cleaning the intestines at home : home hydrocolonotherapy

This method involves drinking a large amount of salt water( about 10 glasses) for 70-90 minutes. Preparation of salt water: take a couple of liters of boiled, add salt to it( preferably sea salt, but it's quite possible to do cooking), based on a teaspoon of salt per liter of liquid.

Salt water has the ability to draw liquid from the intestinal wall, and this causes flaking of harmful substances and provokes a laxative effect. That is, along with the salted water outside all the harmful substances that poison your organism will come out. Such cleansing of the intestines at home is best performed in the morning on an empty stomach.

So, drink water gradually and a lot, soon you will have a desire to go to the toilet. As soon as you notice that the water( which goes out) has become clean - know that you have done everything right, and now there is no slag in your intestine. This procedure should be done at least 4-5 times with pauses in 2 days. Before embarking on it, it is also worth checking out some contraindications, but this: a stomach ulcer, diarrhea, appendicitis, acute colitis, intestinal cancer and dysentery.

Cleansing the intestines with folk remedies at home

Maintaining optimal water balance in the body is the basis of normal bowel function. Therefore, if you do not have a lot of water to drink, start it. This will allow you to maintain your natural beauty and health for much longer.

Cleansing the intestines with vegetable laxatives

Vegetable oil, especially olive oil, is especially good at cleaning the intestines. However, it is recommended to take it only on an empty stomach, it contributes to the excellent work of the intestine. Cabbage brine also has a gentle soothing effect, so half a glass of drink on an empty stomach will be very helpful.

Flax seeds sold in each pharmacy are a proven product with a laxative effect. Drinking their infusion daily, any problems with the gastrointestinal tract can be completely forgotten.

Cleansing the intestines at home with enema

Enema is unquestionably the most effective and proven remedy for bowel cleansing. Most of us have already seen this.

The main or so-called "shock" cleansing of the intestine with enema is best done in the autumn period, when our body is most active and strong. For the procedure itself you can use both the usual clean water, and the broths of a wide variety of herbs, whether it's chamomile, calendula, dandelion or even wormwood. However, before proceeding to the immediate procedure, you need to fully realize that the enema is a radical way of cleansing the intestines, which is undesirable to use often.

The work of this body depends not only on our health, but also on our mood. Do not let constipation, and your life will be full!