Many people are concerned about the problem of overweight, especially the female half of humanity. Ladies for the rest of their lives make every effort to keep the ideal shape and stay attractive. However, debilitating diets and periodic hunger strikes do not have the expected effect, because the dropped kilos return very quickly. Experts recommend taking measures that will speed up the metabolism. This will ensure not only getting rid of the hated weight, but also significantly improve the vitality.
To accelerate metabolism, go in for sports!
For a long time to this day, the most effective means that can save a person from all ailments is sport. Moderate physical load promotes stimulation of intestinal peristalsis, reduction of fat fold due to active energy consumption. Why is this happening? The fact is that the recovery of muscle cells after strength training takes much longer, that is, the process of fat absorption continues for 12 hours after the load.
How to accelerate metabolism with fractional nutrition?
So, first of all, you will have to radically revise your attitude to food. In most cases, the presence of excess weight indicates frequent overeating and the use of harmful products. These factors contribute to the active accumulation of fats, so you need to eat right. All nutritionists are advised to eat in small portions, but often, up to 6 times a day. Regularly receiving a small amount of food provides an uninterrupted operation of the gastrointestinal tract, which means an increased tone. This principle is similar to fire: if you immediately throw wood, they will quickly burn and only the coals remain, and if you gradually add to the log, the bonfire will gladden our eyes for a long time. Therefore, you need to eat every three hours, at the same time, the portion should be from the palm, maximum glass, but no more. Particular attention should be paid to the choice of food, it is necessary to eat foods that accelerate the metabolism, in particular, vegetables and fruits in fresh form, vegetable oils. Of course, you will have to stop using carbonated and sweet water, various kinds of baking from dough, coffee is allowed only a cup a day.
How to speed up the metabolism? Special means of
The best non-carbonated water in this matter is considered to be pure non-carbonated water. Dehydration can even lead to death. Everyone knows that a person should drink at least 1.5 liters of water a day. This contributes to the activation of metabolic processes in the body, the timely removal of toxins and other harmful substances. Moreover, the lack of fluid in the body threatens with increased edema of the body. The fact is that when we drink a little, the body does everything possible to stock up moisture for the future. And in the place of swelling accumulate harmful substances, which increases the threat of spread of infection and infection of internal organs. Experts say that metabolism helps speed up ginger tea and spicy spices. These products not only increase the tone, but also reduce the appetite.