Family doctor Alekseev: biography, activities and interesting facts
Family doctor Alekseev AE has developed a special program that helps to improve the body and significantly improve the quality of life. His technique helped many people to improve their health and prevent relapse of the disease.
Reasons for creating the
methodology Family doctor Alexeyev Anatoly Efimovich is a member of the Russian Academy of Natural Sciences, the author and presenter of the popular television program "Help yourself".In addition, he is the creator of a unique way of healing the body, presented in the form of a special program.
Alekseev suffered a serious kidney disease, he needed an operation. This forced him to look for non-standard ways of solving the problem. He completed a course with Dr. Khasan Mukhamedovich Aliev, who gained fame due to his developed methodology for controlled self-regulation. After this, the need for kidney surgery has disappeared.
Finding the right decision
After improving your health, family doctor Alekseev began to look for ways, methods, techniques with which you can improve your health. For the main idea, he accepted Pavlov's statement that the body is a self-regulating system, and the fact that the work of any mechanism is based on the interconnection of all processes occurring in it. This allowed him to come to the conclusion that it is wrong to eliminate the symptom and treat one particular organ. The main task should be to restore the correct functioning of the whole organism.
As a result of the research, Alekseev developed a special program that could help an ordinary person to improve his health in the usual conditions. It can be used for almost all people, including those who have suffered serious diseases( stroke, heart attack, oncology followed by a course of chemotherapy).The program is aimed at preventing the creation of conditions conducive to the resumption of the pathological process. Also it helps to avoid relapse of the transferred illnesses.
Alekseev developed his methodology for 15 years, analyzed, selected the most appropriate areas, paid attention to the advantages and disadvantages of each. A special impression that had an impact on his development was the work of the immunologist B. B. Pershin. He managed to achieve the recovery of 4000 workers of the Oskol mill with only 3 components: active zinc, eleutherococcus and vitamin complex, with obligatory observance of the drinking regime. As a result, a special program was developed.
Basics of Alexeyev's
The main principle of this program is the launch of self-regulation mechanisms of the body, which is possible after the following stages:
- cleansing the body as a result of daily consumption of a certain amount of water;
- normalization of the biochemical blood test after treatment with leeches from the hirudotherapist, taking aspirin by the method of Nikolai Amosov or using decoctions from the willow bark;
- a 12-day sparing starvation on a kvass( 3 times a day for 100 g of product), aimed at removing from the body of products of protein and fat decay, dead cells;
- reception of baths according to Zalmanov on turpentine phytoextracts;
- extra purification by magnesia;
- release the body from parasites.
Special attention in this course should be paid to the periods of aggravation through which each person must go.
The role of water in the
system The family doctor Alekseev considers the use of a certain amount of water to restore balance in the body the first step on the way to recovery. In a couple of weeks, changes will be visible: the skin condition will improve, the work of the intestine, lungs, and even possible weight loss will improve, since slag and salt are removed from the body. Blood is also diluted, becoming more fluid, which improves blood supply to all organs.
Water must be of a certain quality. Any liquid will not work. Do not take distilled, boiled and bottled. The best water is thawed or passed through a cleansing filter acting on the principle of the cell membrane. If such extraction is not possible, it is allowed to use a conventional tap, which must first be separated from the chloride compounds. After that, it should be heated to a temperature just above 40 degrees Celsius, but do not bring to a boil.
Drinking mode
The amount of water consumed per day depends on the body weight. For an adult, the normal rate is 2-2.5 liters.
If a person used to drink a little liquid, from the first day you can not drink such a large amount of water. You need to start gradually, it is better with 2-3 glasses a day. Drink recommended in small sips throughout the day. You can add an extra glass every day, gradually adjusting to the required standard:
- with a body weight of 10-20 kg - 0.5 liters;
- 20-30 kg - 1-1,5 l;
- 30-40 kg - 1,5-2 l;
- 40-60 kg - 2-2,5 l;
- over 60 - 2.5-3 liters.
Fasting on a kvass by the family doctor Alexeyev
Kvasha is a mixture of flakes of four different cereals filled with yogurt, with the addition of fresh herbs and honey. This product has an invaluable benefit, because it contains a set of valuable elements and vitamins.
Kvasha is almost completely absorbed by the body, stimulates the release of food juices, regulates acidity, relieves dysbiosis and promotes the recovery of gastrointestinal mucosa.
For preparation of kvashi it is necessary to take 2-3 st.spoons of various flakes, the preparation time of which should be more than 3 minutes. You can add grinded cereals buckwheat and millet on a teaspoon, as much honey, finely chopped parsley and dill. All this pour kefir, yogurt or ryazhenka, carefully stir. Cooking is better in the evening, leaving at night at room temperature and covered with a clean napkin. In the morning it will be ready for use.
Principles of a healthy diet
One of the main organs of the human body is the family doctor Anatoly Alekseev considers the intestines. The functioning of the organism as a whole depends on it. If it does not work well enough, the digestion process does not work properly. As a result, the absorption of nutrients, the necessary biological compounds: enzymes, proteins, carbohydrates, all kinds of acids, alkalis, etc., is violated. In this case, changes in the body begin and hence symptoms that do not seem to have anything to do with the gastrointestinal tract. From the insufficient supply of useful substances, dystrophic changes begin that affect even the bone structure. That is why Alekseev recommends first of all to establish proper nutrition.
The basis of a healthy diet, according to the academician, should be vegetables, and it is better not to clean them, but simply to rinse well. This is justified by the fact that the peel contains many useful substances. Often their number is much higher than in the root crop. Cooking vegetables should also be gentle. It is recommended to wipe them on a grater or to pass through a meat grinder.
The best basis for the daily diet
According to the family doctor, Alexeyev, the following vegetables are most useful:
- Beet. Excellent stimulates the work of the intestines and is a source of blood purification.
- White cabbage. Favorably affects the gastrointestinal tract, improving its condition in various diseases, stimulates the process of digestion of food.
- Jerusalem artichoke. Positively affects the endocrine system.
- Parsley. Helps strengthen joints.
- Celery. It has strong bactericidal properties and promotes the excretion of salts from the body.
It is enough to prepare a salad from these ingredients and eat it for breakfast, seasoning with vegetable oil or low-fat sour cream. This will ensure the launch of metabolic processes, and in the future guarantees the preservation of health.
Family doctor Alexeyev on buckwheat diet
To quickly and safely lose weight, the academician recommends using buckwheat. It contains a large number of nutrients, it satiates well and promotes healthy body. Also, due to the fact that with this diet, the body cleanses of toxins and toxins, digestion, as well as the state of hair, skin and nails, improves.
A buckwheat diet from Alekseev Anatoly Efimovich must be adhered to for two weeks, for which you can lose up to 12 extra pounds. The basic rules for this type of weight loss are as follows:
- buckwheat porridge should be cooked on water and consumed without the addition of salt, sugar, spices;
- during the day you can eat as much as you want, but 4 hours before bedtime, do not eat anything, you can only drink a glass of kefir;
- per day must consume at least 2 liters of water;
- except for buckwheat is allowed to drink up to 1 liter of kefir low-fat;
- by the end of the first week in addition to the diet can be introduced apples, vegetables, dried fruits and honey in reasonable quantities.
Repeat this diet Alekseev recommends to implement no earlier than 2 months.
There are many enthusiastic reviews about the family doctor Anatoly Alekseev. Health is an invaluable gift that must be preserved. The method of the academician helped many people to return to a full life.