How to get rid of scoliosis at home?
Scoliosis is a pathological curvature of the spine. Every year, this disease is diagnosed in an increasing number of people, and patients are not only kids and adolescents. The fault is the wrong way of life and the introduction of computer technology. And it all starts with the fact that the schoolchildren are wrong sitting at their desks.
The result of the disease are back pain, internal organs and flat feet. The latest stages can only be cured by surgery. But how to get rid of scoliosis in the early stages, and will be discussed in this article. The main thing is to start dealing with this issue in a timely manner.
Principles of treatment of
How to get rid of scoliosis at home? This is a question that worries most of humanity. If you are determined to start treatment on your own, first contact a doctor. This is done to determine the exact diagnosis.
Usually treatment is divided into several stages:
- stopping the course of the disease;
- toning of the spinal column;
- strengthening the muscles of the corset;
- correction of the deformation itself.
There are several methods of treatment that will give the best result only in a complex. This includes: massage, exercises, traditional medicine, wearing a special corset and physiotherapy. But even this will not have the proper effect if you do not walk much, exercise, eat right and watch your posture.
How to get rid of scoliosis exercises?
There are several effective exercises, doing that at home, you can adjust your posture. But before you go to them, read a few nuances.
- Perform each exercise as slowly as possible. In scoliosis, sudden movements are not recommended.
- Do exercises only if you feel fine. If the body is weakened, it is better not to start therapeutic gymnastics.
- Do not be too zealous. Reduce the load if you feel that you are very hard or hurt.
- Increase the load constantly. Only in this way will you get the desired effect, and your efforts will not be in vain.
- During the gymnastics, watch your posture.
- Do not forget about the warm-up. This is a prerequisite for a successful workout.
- Each exercise should be done at least five to seven times.
Complex of exercises for C-shaped scoliosis
Quickly get rid of scoliosis will help correctly selected exercises. The goal of such gymnastics is to pull up the lateral muscles. After all, they form a reliable frame around the spine.
- Stand erect, legs set shoulder width apart. Place the hands on the shoulders and rotate the arms forward and backward. Do three sets of ten to twelve times.
- Stay in the same position. But now take your elbows forward until they come in contact. There will be enough three approaches ten times.
- Lie down on the floor with your back up. Hands stretch along the trunk. Lift your head very slowly.
- The "Boat" exercise is very effective. Lying in the same position, raise both hands and feet up. Hold in this position and repeat a few more times.
Complex of exercises for S-shaped scoliosis
This disease is positioned as a curvature of the second degree. To eliminate it, you need to strengthen the latissimus muscles of the back, as well as the thoracic and lumbar regions.
- Lie on your back and make the trunk motion, lifting the body at thirty degrees.
- Standing on all fours, sit on your heels. In this case, the hands remain in place. Return to the starting position and repeat this exercise seven more times.
- In the same position, bend your back. This exercise is called "Cat".Do about ten times.
- Lie on the floor on your back and stretch your arms along the trunk. At the same time, pull the socks on yourself, and pull your head to the chin. Hold this position for ten seconds. Return to the previous position and relax. Repeat five times.
Right-sided scoliosis is the most common form of scoliosis. Can be both congenital and acquired. The higher the curvature on the spine, the more difficult pathology is. But do not despair. This problem is also solved with the help of gymnastics and massage.
The main thing is an integrated approach to business. If you notice yourself in such a disease, immediately begin treatment. How to get rid of right-sided scoliosis, you can tell the doctor. Self-medication can bring irreparable harm.
Do you need a medical corset for scoliosis?
Specialists strongly recommend using this unit to correct scoliosis. Its benefit is to support weakened corset muscles. In our case, the musculature around the spine is usually weakened, so the vertebral column can not be maintained in the correct position. Corset in the first place will not allow pathology to progress. And in the future, and remove the very distortion.
How to wear a corset
How to get rid of scoliosis with a corset? It should be noted that this approach is an important part of the treatment. Before buying the device, read several recommendations.
- Do not buy a corset yourself. Before buying, consult a doctor. He will advise you the most suitable model.
- Put light cotton clothing under the machine.
- This procedure will be effective only in conjunction with others.
- In the first few days of wearing, you may notice rubbing. Do not worry, they will pass by themselves.
- Check your doctor regularly to determine the effectiveness of treatment.
Many patients are interested in the question of how to get rid of scoliosis with the help of massage. The main thing in this business is to know the right technique. Begin the procedure with feet and gently move to the back. The purpose of the massage is to strengthen and tonify the muscles. Well knead all the muscles and go to the neck. The first few sessions relax the muscles, and the subsequent, on the contrary, strengthen it.
In order for the massage to be effective, several tips should be used:
- If a patient has right-sided thoracic scoliosis, he needs to lie on his stomach, with his right hand placed behind his back and his head turned in the opposite direction.
- During the massage you do not need to use cosmetic oil and creams.
- With right-side lumbar scoliosis, start the left leg behind the right leg and turn the head to the right side.
Folk methods of treatment
Is it possible to get rid of scoliosis by folk methods? It is possible that alternative medicine will help. But! These funds must necessarily be combined with the main treatment complex. Such treatment consists in the use of compresses, which allow to reduce painful sensations.
- A few leaves of scarlet are mixed with one hundred grams of honey. This mixture is poured into a glass of vodka and mixed thoroughly. Then laid out on cotton cloth. Such a compress is applied to the diseased area and left overnight.
- Many people are interested in how to get rid of scoliosis with the help of dandelions. There is nothing complicated in such treatment. Prepare a compress: take a liter jar and fill it with dandelions for a third, add a glass of vodka. This tincture is maintained for ten days, periodically shaking. Before use, the composition is diluted with water, heated, applied to the fabric and applied overnight.
Scoliosis in adults
Many people are worried about the question "how to get rid of scoliosis for an adult."First, you need to undergo a thorough diagnosis and only then proceed to treatment. If desired and integrated approach, the problem can be solved quickly enough. Do gymnastics, make a massage, wear a corset and take calcium and vitamin D.
Scoliosis of the first and second degree can always be cured without surgery. Therefore, do not delay the trip to the doctor in the long box, and go for diagnostics.
In order to quickly get rid of scoliosis, and also have a smooth and beautiful back, you need to eat right, exercise, watch your posture and walk in the fresh air. Only in this case the disease will not progress, and you can easily cope with it.