Therapeutic gymnastics with osteochondrosis will replace the anesthetic.
Osteochondrosis is a scourge of modern man. One third of the world's population suffers from it, both men and women. The cause of the disease experts consider a sedentary lifestyle, excess weight, incorrect posture. Today, osteochondrosis affects people between the ages of 25 and 45, and this is the most active age. Scientists believe that osteochondrosis is a person's payment for the opportunity to move on two extremities.
Eastern medicine calls the spine "the tree of life".It is difficult to choose a more accurate definition, because the malfunction in the spine leads to failure in the entire body.
There is an opinion that it is impossible to cure this disease. Massage, medicines, physiotherapy, therapeutic gymnastics with osteochondrosis only alleviate the condition, but do not relieve the disease. Of course, it is impossible to completely restore damaged intervertebral discs without surgery, but prevention and treatment allow a patient with osteochondrosis to lead a full life.
To date, there are dozens of proven methods to combat the disease. Among them, massage, acupuncture, acupressure, water and mud therapy.
But physiotherapy exercises for osteochondrosis of the spine are considered the most effective and effective method. Exercise strengthens the muscular corset, which ensures the correct position of the spine, improves blood circulation, promotes weight loss and, as a result, reduces the burden on the spine. Experts always offer treatment for osteochondrosis in a complex. You can use not only the achievements of medicine, but also folk remedies: baths, decoctions, ointments, compresses. In any case, a positive result depends not only on the correct choice of the treatment system, but also on the diligence of the patient himself.
In order to realize how important it is to have a healthy spine, it is necessary to imagine the functions that are assigned to it. It is from the spine depends mobility of the trunk, and hence the ability of a person to perform all sorts of actions. The spine protects the spinal cord, performs shock absorber functions during movement and jumping. Finally, it is the spine that allows us to remain straight-bodied beings. Because there are many functions, the structure of the spine is quite complicated. And as you know, the more complex the mechanism, the more often it breaks. We will not describe in detail the complex structure of the spine and the causes of osteochondrosis, it will take too much time. The theme of this article is therapeutic gymnastics with osteochondrosis of the spine, and this is what we will talk about next.
For a long time it was thought that it is not necessary to perform a set of exercises during the period of exacerbation of the disease. But as practice shows, the metered exercise load best influences the body and even relieves pain. There is a huge selection of exercises that can be performed with osteochondrosis. Each complex is made individually, taking into account the nature of the disease. Men are shown strength training, but the weak sex is better to pay attention to complexes based on yoga or pilates. Excellent prevention of pain can be swimming.
The complex of exercises during the exacerbation of the disease should be gentle. Otherwise, instead of facilitating, classes can cause harm. In the preparation of an individual program will help a professional instructor, special literature and, of course, personal experience.
Classes begin with three to four exercises, performed no more than five times. You need to do them every day. The main principle of choosing physical exercises is the absence of painful sensations when performing them.
The therapeutic gymnastics for osteochondrosis is performed with various auxiliary sports equipment. Exercise for stretching is very convenient to perform on a large gymnastics ball. To ease the pain, just lie on it in a loose pose, first on your stomach, then on your back.
The main task, which is designed to solve therapeutic exercises in osteochondrosis, is the strengthening of the muscles of the back. Therefore, in the process of training, it is necessary to gradually increase the workload and duration of classes. For this you can use weights.
Medical gymnastics for osteochondrosis can be carried out not only in the hall, but also in the pool. The "water" complex, combined with the usual daily program of lessons, will be especially effective.
Please note that therapeutic gymnastics for osteochondrosis has a number of contraindications, therefore it is better to conduct classes under the supervision of the exercise therapy instructor. Excessive physical activity can cause deterioration.