Raw food: before and after. Reviews of real people about raw food

Food without salt and seasonings, not subject to heat treatment, is the basis for eating raw food. This system of consumption of products includes the reception of dried fruits dried in the sun, sprouted seeds of various cereals, cold pressed vegetable oil, fresh vegetables and nuts. The main argument in favor of such nutrition is the desire to preserve the nutritional value of the food consumed.

Types of diet

Common to all types of this food system is the refusal to heat food processing. A variety of individual preferences of devotees give birth to different types of raw food. Thus, the omnivorous type allows the intake of meat, fish, milk, eggs, but only in raw or dried form. Vegetarians are allowed only to eat vegetarian food, as well as sometimes raw eggs and dairy products. Vegan raw food is considered the most common type and allows only vegetable food without heat treatment in the diet. Carnivorous, or cheese-eating, is based on the use of seafood, fish, game, eggs, raw meat. Fruits and vegetables in the diet are very limited. And, finally, the last kind of raw food is Fruitarianism. In this case, the diet includes fresh berries and fruits. Do not eat vegetables that are not fruits, but also cereals.

. Raw food: before and after acceptance. Changes in the appearance of the

When switching to this power system for a short period of time, weight is significantly lost. This is especially true for people with a large body weight. With loss of weight, slags leave the body, which leads, in particular, to improving the condition of the hair and nails. Raw food before and after recognition is a significant difference in the appearance of the face, which becomes cleaner and smoother. Abandonment of animal food, according to the adherents of this food system, eliminates bad breath from the body.

Development of the digestive system. Feelings of hunger and appetite

How does the processing of foods in the body affect raw food? Before and after switching to this food system, the level of digestibility of the food taken is different. For example, after a certain period of time a sufficient portion of food for lunch will be a few bananas or apples.

With regard to hunger and appetite, much depends on the individual needs of the individual. In one the adherents are similar: for the appearance of a feeling of "brutal appetite" it is necessary not to eat for several days.

Changing the work of taste buds

Switching to raw food makes it possible to feel the real taste of each product. So, raw foods in their reviews of the food system say that the banana has a taste of cream dessert, and the avocado can give a whole range of flavors: from walnut to mushrooms. This transformation is explained by the fact that the raw-eaters of the language receptors are cleared of a variety of seasonings and additives, thereby people are more sensitive to the aroma of products.

What do the adherents of this food system suffer from?

Before and after raw food, people have different susceptibilities to infections, and the changes are for the better. There is a strengthening of immunity, which leads to an almost complete absence of cold and viral diseases. There is also a disappearance of signs of allergy, cancer, various skin disorders. Many of the raw food report the "crises" at the beginning of the transition to a food system. They are marked by the aggravation of past illnesses. It is recommended in this case to continue to adhere to your choice, and soon unpleasant feelings will pass.

Mental and physical endurance

How does the diet affect the person? Before and after the adoption of this food system there will be different endurance, the ability to withstand significant physical exertion. There are many reviews of how before the transition to raw food, a man ran a mile with difficulty, and then began to run every day. Of course, the improvement of the physical form depends, first of all, on the initial state of the muscles and the tone of the body. Raw food shows improvement in memory and attention. In their responses, they talk about the formation of a positive perception of the world around us and the appearance of a desire to bring creative elements to life.

Advantages and disadvantages of this power supply system

Surely many people have heard about raw food. This system is often written on websites or spoken on television. Before dramatically changing their diet, it is useful to read reviews of real people about raw food. What do novices and more experienced devotees write about? Here are the main advantages of this food system based on feedback:

1. The transformation of life, the appearance of a sense of joy and enthusiasm is noted.
2. The raw ration is open for knowledge, seeks to learn as much as possible around.
3. There is a lot of energy, so you want to move, lead an active lifestyle.
4. No problems with sleep. The appearance of bright, memorable dreams.
5. Rare diseases. Virtually no catarrhal diseases.
6. The power supply system allows you to save considerably money that used to be spent on purchasing food, as well as time spent on cooking.
7. Rid of dermatitis and allergies.
8. Lack of excess weight.
9. A rare feeling of hunger.
10. Getting rid of the smell of sweat.

However, raw food is also a disadvantage. Reviews before and after switching to this power system say about the following:

• non-acceptance of this way of life by other people. Adherents often hear around the type of questions: "Why do you need this?", "At the festival you can" and so on;
• complex transition. It is necessary to change not only the food system, but also habits, thinking;
• in the initial period there is a strong cleansing of the body, which provokes rashes on the skin, a burst of chronic diseases;
• occurrence of power failure. After breaking down, people can start eating everything or mix different tastes. This leads to the need to start working on yourself anew;
• is dependent on having a certain meal. In this regard, sometimes you have to resort to a temporary hunger strike at events where there is no food familiar to raw food;
• difficulty in nutrition in the winter season, as there are no "live" vegetables and fruits.

Before and after the raw food is a different body temperature. So, in fans of the system it drops to 36 degrees. This phenomenon is explained by the fact that the body ceased to spend additional energy on digesting food. It is noted that weight loss does not always happen, some raw food, on the contrary, gain weight. They sometimes complain about various dental diseases, for example, the destruction of tooth enamel. To avoid this, it is necessary to moderate the use of acidic fruits and rinse your mouth after eating.

Syrohedam have to take certain types of vitamins and trace elements due to their lack of vegetable food. Also one of the drawbacks of this food system is its negative impact on the level of cholesterol in the blood. Another disadvantage is the skin's acquisition of a yellowish hue. This happens when a large number of products of yellow and orange colors are used, for example, carrots( a phenomenon called hypercarotinemia).

Age - a hindrance or not?

Raw food after 50 years is possible, and, as many adherents claim, it is necessary. Reading reviews of people who have chosen for themselves this system of nutrition at an elderly age, you face real miracles. They write about the normalization of blood pressure, how excess weight has gone, and with it the feeling of heaviness and reluctance to move.

Before and after switching to raw diet, the visit of the attending physician must be continued. In people of adulthood after the adoption of this food system, the risk of developing diseases of the musculoskeletal system increases because of the almost complete absence of calcium and some necessary vitamins.

Raw rations: before and after

Based on numerous reviews, we come to the conclusion that staunch adherents of this power supply system have confidence in their abilities, optimism, tightened body. There is a complete elimination of bad habits, people find peace and tranquility. Significantly improves health status.

Raw foodists talk about the body's rejection of various foreign bodies or chemical products. So, in order to get the right hair color, it will take a longer period of time. There is a rash and irritation on the face skin when applying cosmetics.

And what about the raw food makers? At the initial stage, relatives and friends often hear demands to change their diet. Over time, the desire to inspire the opinions of those around the raw food is lost, there is a quiet, positive acceptance of life.

Thus, before you change your habitual power system, you need to really appreciate your abilities and desires, talk with raw food, read reviews. Many beginning fans of raw food connect this power system with obtaining esoteric knowledge, but this is not so. The key to successful transition will be a calm, without fanaticism and embellishment, attitude towards food and its transformation.