Baked onions with diabetes: cooking characteristics, principle of action, effectiveness and feedback
People who are faced with such a disease as diabetes, should monitor their health, and in every way try to normalize the glucose in the blood. In addition to standard insulin therapy, you can resort to folk recipes. One of the effective methods of fighting this endocrine disease is the onion. It is noteworthy that when heat treated, whether cooking or baking, it does not lose its useful properties.
What is the benefit of baked onion in diabetes? This will be discussed in the article.
Diabetes mellitus type 1 and type
Before we find out how effective baked onion is in diabetes mellitus, let's talk about the types of this disease.
Type 1 diabetes is congenital, or is found at an early age. The pancreas stops the production of insulin, and the beta cells responsible for its production simply die. The only way out is a lifelong insulin injection.
Diabetes of type 2 is also called acquired. It occurs, as a rule, in adulthood, more often in people who are overweight, as well as with certain chronic diseases of the pancreas. This type of diabetes is characterized by the fact that the production of insulin does not stop, but it is so slow that the body does not have time to consume all the glucose obtained, so that its level increases.
Features of diet and nutrition
When compiling a diet menu it is important to know what type of diabetes a person has. So, for those with type 1 diabetes, there are no special prohibitions on different types of products. It is only necessary to make accurate calculations of insulin units for each meal. In order that there were no errors in the calculation, there is a conventional indicator of "grain unit".One XE equals 2 units of insulin. In general, a person without problems with being overweight a day needs about 18-24 XE, which is distributed between meals throughout the day.
In type 2 diabetes, the main rule is moderation. Often the carriers of this disease suffer from obesity, so you just need to adjust the quality and quantity of food and get rid of harmful products in your menu. Patients with diabetes mellitus type 2 are often prescribed dietary tables No. 8 or No. 9, such restrictions help to reduce daily insulin intake and slightly reduce weight.
Due to what is the therapeutic effect?
Using a baked onion in diabetes mellitus, a person receives:
- Iodine, which normalizes metabolic processes and establishes the production of hormones.
- Glycinin - responsible for reducing blood glucose.
- Vitamins and trace elements correct the level of sugar in the blood serum, and also increase the efficiency of the immune system. Among other things, in onions there is fiber, fats, proteins and carbohydrates, as well as water.
Why is it still useful to eat onions baked with diabetes? The main components of the vegetable are sulfur compounds, derived from an amino acid called cysteine. Thanks to them, the onions have the ability to act on glucose. In the human body, this process occurs as follows: the pancreas produces insulin, after which it combines with glucose and is sent to the cells in order to gain access to the tubules. The outcome of these actions is the ingress of sugar into the cell, and insulin into the blood. Receptors for disulfide bridges, which are also onions, destroy the latter, because of this, feedback strength is obtained, because the more disulfides of onions, the higher the chances of insulin to be based in the blood, without getting under the destructive effect of receptors.
But, nevertheless, the treatment of diabetes mellitus with baked onions can not be the only one. The effect will appear only when receiving insulin therapy and under the condition of proper dietary nutrition. And do not make any decisions yourself! Be sure to consult a doctor.
At what type of diabetes can I take a baked onion?
In this case, there are no contraindications, because baked onions in type 2 diabetes can be eaten in the same way as in the 1st type of this disease. Sulfur, contained in this vegetable, activates the production of insulin and increases the efficiency of the food glands.Is the baked onion really effective in diabetes mellitus? Comments of many people who tried to introduce this vegetable into their diet are positive. They note that they have improved appetite and digestion, problems of constipation and increased peristalsis of the intestines have gradually disappeared, they have become less sick, as eating a baked onion has increased the body's resistance. And also noticed that when eating baked onions within 3-4 weeks the water-salt balance is normalized and the level of sugar in the blood gradually decreases to the state of norm.
Useful tips for baked onions
Some patients may think that this way to treat is very difficult because of the specific taste, but in fact the baked onion is sweetish and has a pleasant aroma. For baking is best to choose medium-sized bulbs. It is believed that these vegetables contain an impressive amount of nutrients. Basically cook onions in two ways - bake or whole bulbs, or cut them into large pieces. You can cook the baked onions both in the oven and in the microwave, it is important to choose the right temperature and set the timer so that the vegetable is baked and not fried.
Now you know how useful the baked onions are with diabetes. How to bake this vegetable, what would it have excellent taste qualities? At the moment there are a lot of recipes from which you can choose any at your discretion, so that the onions soon "not become boring".We recommend several options for baking vegetables:
- It is necessary to take 5 medium bulbs, sunflower or olive oil and a pinch of salt. Vegetables peeled and cut into four parts, grease a little and add salt. Put it all in a frying pan or baking dish and cover with foil on top. Cook for half an hour.
- One large bulb is taken, it is washed under running water, but it is not peeled and is baked in the oven for 20-30 minutes. It is worth noting that eating a vegetable baked in this way, you can reduce the sugar level after a couple of days.
- Also very delicious is baked onions in diabetes mellitus in a microwave oven. To do this, you need to take the vegetable and peel it from the husk. Peel the whole onion in the microwave for 3-7 minutes, depending on its size. The vegetable will be mild, there will be no unpleasant odor and bitterness. It is recommended to eat 1 onion a day, regardless of the time of day.
The onion is a very useful vegetable for a variety of diseases and an indispensable healer for diabetes. You can consume it both in raw and in baked form. But, nevertheless, before you start treatment with baked onions, you need to consult a doctor, because, despite all its benefits, it is contraindicated in patients with certain acute and chronic diseases of the gastrointestinal tract.