Have you ever woken up in the morning with swollen eyelids or with difficulty putting on your shoes after a day's work? Surely such unpleasant symptoms are familiar to everyone.
To know how to remove water from the body, you need to understand why there is swelling. A number of diseases of the heart, liver, kidneys cause fluid retention in the tissues. In addition, estrogen, in excess of the amount present in women in the premenstrual period, contributes to the accumulation of excess water.
But today we will talk about why edema occurs in healthy people. Not the least role in the disturbance of water metabolism is played by insufficient physical activity and a sedentary lifestyle, contributing to the slow movement of lymph and blood flow. In this case, vigorous exercise will help to remove water from the body.
Another reason - inaccuracies in nutrition, an abundance of fatty and salty foods. Salt is the main supplier to the body of sodium, which becomes in this case the cause of edema. The expansion of capillaries and blood vessels, caused by excessive adherence to alcoholic beverages, also causes fluid retention.
Perhaps, to some it will seem absurd, but before you remove water from the body, you must learn to drink it in sufficient quantities. One of the main causes of edema is dehydration( dehydration).For normal functioning of the body requires simple water, which it regularly receives less. This leads to the fact that cells store water for normal life, while the body suffers from dehydration.
So, how to remove water from the body without using diuretics?
Just need to adjust your daily diet. Since 1 mg of carbohydrates binds 4 mg of water in the body, sugar, as well as salt, should be consumed in extremely limited quantities. The same applies to smoked products, sausages, fatty foods, baked goods.
In the menu it is desirable to include products that remove water from the body. The simplest vegetables - potatoes, beets, cucumber, tomatoes and bell peppers - perfectly contribute to the release of the body from the delayed fluid. Watermelons, melons, tomatoes and bananas are better than medical drugs to cope with the problem of edema.
We have already spoken about the need to drink ordinary water. Consumption of one and a half or two liters of clean water a day should become a daily habit. If you go to the gym, do fitness, water should be drunk even more.
Bath or sauna - the first enemy of edema. Under the influence of hot steam, the body can easily get rid of excess fluid. If a visit to the bath is for some reason undesirable for you, then you can take a bath with an extract of pine needles at home. Two times a week will be enough to normalize the water-salt metabolism.
Medicinal plants will help to get rid of swelling as quickly as possible: cranberry leaf, bear's eye, bearberry, field horsetail. In addition, if you add cranberries, lemon, ginger to drinking water, then fluid retention in the body can be avoided.
Normalize the food ration, increase physical activity, follow the above tips - and you do not have to puzzle over how to remove water from the body.