What do plums do: weaken or strengthen a chair?

Before answering the question about whether the sink weakens or strengthens the stool, it is necessary to understand what qualities this fruit possesses and what effect it has on the human body. This fruit is useful or, on the contrary, is harmful?

Useful properties of plum

Will plums lose their color depending on the variety and color? No, the color and variety for this kind of fruit properties do not affect, but they determine the presence of some useful elements. For example, dark fruits contain vitamins A, B, C, P and E, in addition, the fruit contains iron, magnesium, potassium, phosphorus, iodine and chromium. By the amount of contained phosphorus, these fruits exceed even apples and pears.100 grams of plum contains 43 kilocalories. The sugar content, which is represented by fructose and glucose, in these fruits can fluctuate from 9 to 17%, the exact figure depends on the type of fruit.

Again, the question remains: "Plums weaken or strengthen?"He's controversial. These fruits can be used productively when dieting, with their low caloric content, despite the high glucose content, they are not inferior to celery and tomatoes, they also speed up the metabolism.

plums weaken or strengthen

Plum sorts

Before buying these fruits, many people think about the plums weaken or strengthen. More attention is paid to this issue by elderly people, as well as by the mothers of small children, because it is in this category of people that the body functions differently. In our time there are about 30 varieties of plums, but the most common are 4 species, namely: Hungarian, egg, Rcklode, and mirabell.

The fruits of the Hungarian after maturation have a dark blue color, the redclones, on the contrary, are yellow or in some cases even green. Egg plums in appearance resemble an egg, namely they have the same elongated shape, in color they are yellow and in comparison with the previous ones much larger in size. Fruit fruits of mirbel in comparison with other species are very small in size, have a yellow color and a rounded shape. Regardless of the variety and color, the plum has a fairly low calorie content, as well as a positive effect on the human body.

the plum weakens or strengthens the stool

Properties of the plum: weak or strengthen the fruit?

Many people know that this fruit perfectly cleanses the intestines and has a laxative effect on the human body. Proceeding from this statement, when answering the question about whether plums are weak or strengthened, it is possible to say with certainty that they are weakening. With the use of these fruits, cholesterol is excreted from the body, and the hematopoiesis also occurs. In addition, it is recommended to use this fruit in diseases associated with metabolic disorders, as well as liver diseases. Plum has a positive effect on the strength of blood vessels, as well as the recovery of the body after kidney disease. Why does the sludge slack? It's simple: there are acids in it( especially this refers to unfertilized fruits), which, if ingested in the stomach, irritate its walls and exert a mild laxative effect on the body. Fruits that grow not abroad, but in our country and do not contain harmful chemicals, protect the skin from aging and exposure to harmful environmental factors. They also give the nails and hair strength and strength.

do plums lose weight

Contraindications to the use of plums

Despite its positive qualities, such a fruit can be harmful to a certain group of people. Namely, in no case should you not consume this fruit to people with diabetes, because it has a large amount of glucose. It is also worthwhile to refrain from consuming fruits to patients with high acidity, since the plum contains acids that will aggravate the situation with the stomach. Particular attention should be given to infants, the lure of which includes juice or plum puree: these products can cause indigestion and increased gas production in infants.

why does the sludge slack

Plum as a cosmetic product

Having dealt with the question of whether plums are weak or strong, you can tell about this fruit as a cosmetic remedy. For a long time our ancestors used plum as a means for rejuvenating the skin. A face mask based on a plum puree will relieve fatigue, and will also give the face skin elasticity. This kind of mask acts for a long time, unlike expensive cosmetics. Substances, namely the microelements that make up the plum, have a positive effect in the treatment of acne, especially in adolescents. Plum in traditional medicine

Many useful properties in this culture. If you brew a tablespoon of plum tree leaves in a glass of boiling water, you can cure angina. Broth from the bark of this tree will help to solve problems with the kidneys. To do this, it is necessary to crush the bark and pour it with a glass of boiling water, then insist and strain. The broth obtained should be diluted 1 cup of boiled water and drunk three times a day on an empty stomach, 50 ml each.

compote from sinks loses

What should I cook from the sink?

Often, in addition to fresh fruits, dried prunes are used for food - prunes. It can be made at home: the fruit should be washed and lowered for half a minute in a boiling soda-water solution, after it is extracted and dipped in cold water, then dried fruits in the sun for 5 days, periodically turning over. If you are afraid of the action of fresh fruits on the body, then compote of plums will not be so weak, besides it can be closed in banks for the winter. From the prepared jam, as well as jam from the plums in winter, you can bake a variety of pies. From the pulp of this fruit in a high kitchen sauces are prepared for meat dishes and desserts.