How to cleanse the body before losing weight at home: funds, reviews

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The effectiveness of a diet for weight loss depends on how much it suits a particular person. That is, how he is mentally minded, as far as his body is healthy or sick, whether or not preparation for changing the diet is made. When switching to another type of food( separate food, vegetarianism, raw food), even for a short time, it's not just useful - you need to "clean up" the body. How to cleanse the body before losing weight at home?

Purification of the body according to Malakhov

Gennady Petrovich Malakhov - author of books on self-healing - advises to carry out the procedure in a complex manner. He suggests that the right cleansing can cure many diseases. In the author's methodology, it is considered to be the first stage in the recovery, and all subsequent successes or failures depend on it. How to cleanse the body before losing weight on the system Malakhov? The sequence of actions is as follows:

  1. "Softening".Slag and toxins that have got into the body and stayed in it must be prepared for removal, brought to a state where they easily leave the body through the excretory organs. This is the first and very important stage, without it the cleaning works poorly. Simultaneously with "softening" it is necessary to work with consciousness( it sounds like purification of the human's field form).Many diseases are associated with mental complexes and clamps, including excess weight, they must be cleaned too.
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  2. The second stage after "softening" is cleaning the colon.
  3. After the intestine - the queue of body fluids. For this Malakhov advises drinking 2-3 liters of fresh juices every day and every 3 days to visit the bath. We must eat right, eat lots of vegetables and fruits. At the author this stage lasts 1-2 months. It itself can play the role of diet.
  4. Next - working with the liver. A healthy liver can be cleaned after the intestines, at any time of the year, the sick - only in the spring.
  5. In the end - washing the kidneys.

These are the main restorative procedures for the body, they need to be done in the order that the author advises. Instead of a month or two drinking juice and visiting the steam room, you can sit on the chosen diet. Since it is possible to cleanse the body before losing weight by the method of Malakhov, the result will not be long in coming.

Purification by Semenova

Nadezhda Semenova is known mainly as the author of publications on self-disposal of parasites. However, her books concern not only worms - they give a clear system of purges. Semenova, like many interested in alternative medicine, believes that you can not cope with the disease, if not rid the body of toxins and toxins. How to cleanse the body before losing weight by Semenova? Its system includes:

  1. Cleansing of the large intestine.
  2. Treatment of a dysbacteriosis.
  3. Cleansing the liver.
  4. Cleansing of the kidneys.
  5. Cleansing of lymph and blood
  6. Vascular ordering.
  7. Cleansing of the genitourinary system.
  8. Getting rid of mucus.
  9. Brushing your teeth and mouth.
  10. Ear cleaning
  11. Cleaning the nose.

The sequence is the same as in G. Malakhov's system. Everything is logical enough, reasonable and safe, if you remember the common sense.

How to cleanse the body before losing weight by Paul Breg's method

Paul Breg offers a very simple way - regular fasting. One day of fasting every week - and the process of recovery will begin. This can be done before, during, and after a diet.

The author of the popular book The Miracle of Fasting, a naturopath and a healthy lifestyle advocate, wrote that human health consists of many factors, and periodic posts lasting 1, 3, 7 or more days help the body return to a normal, healthy state,superfluous "accumulations" in the form of toxins and slags. Those who tried this method on their own, say that after a while observing these rules you begin to feel light and feel much better.

Bran

One of the easiest and easiest ways to improve your body. How to cleanse the body before losing weight with this natural remedy? A dish of bran on an empty stomach irritates the mucous and can cause the appearance of colic, so do not prepare them in pure form. It is better and safer to add a small amount of them to cereals, salads, soups - in ordinary dishes, which are eaten throughout the day.

Bran is a good source of fiber, they contain B vitamins, vitamins A and E. They also contain trace elements - potassium, magnesium, chromium and others. Therefore regular eating of bran helps to cope with constipation, clears from toxins, lowers cholesterol and helps to form a natural, healthy microflora in the intestines, which is confirmed by the responses of people who used this method.

Figure

A good way how to cleanse the body before losing weight without enema, - Fig. This is a gentle cleansing. The only drawback with him - takes a long time. In the countries of the East, a rice diet was prescribed if there were diseases of the genitourinary system or problems with joints. Brown brown rice was used there. In addition to brown, you can use white, polished and unpolished.

Rice diet relieves the body of toxins, edema, normalizes weight, metabolism, helps to improve the functioning of the liver and kidneys. Those girls who tested it on their own say that it gives good results if you stick to it for 2-3 months. There are no special contraindications. This is the case when "quietly you go - you will continue".

Juices and marmotion

In his book Juice Treatment, Walker proposed to cleanse the body at home using Glauber's salt solution. In the morning, on an empty stomach, you need to drink a glass of solution, which is prepared based on one tablespoon of sodium sulfate per glass of water. This is a powerful enough and effective laxative, in addition, such a solution( in the author's opinion) attracts toxins from tissues, collects them and removes them from the body.

Caution: Do not use if there are problems with appendicitis.

To clean the colon and small intestine, in addition to the solution, it is necessary to make an enema the same day before going to bed.

This cleansing is done 3 days in a row. According to Walker, after that it is better to switch to raw vegetables and fruits, fresh and eat them.

There are no cleansing days, only to drink a special cocktail of water and juices of lemon, orange and grapefruit( the task of this mixture is to protect against dehydration).In the extreme case, if very annoying feeling of hunger, you can eat grapefruit, orange or drink celery juice. Reviews say that it is difficult to sustain such a regime, but it is possible.

Norman Wardho Walker, a pioneer in maltreatment and vegetable nutrition, died at the age of 99, and, according to sources, remained alert and healthy until his death. Popular today, the juicer was developed based on its design. The author of several books about healthy life and the principles of proper nutrition, Walker himself ate only raw vegetables, fruits and juices, believing that boiled and fried food is "dead food".

"Brush" salad

How to cleanse the body before losing weight? Reviews of women claim that there is another pleasant and delicious method of cleansing - to eat in the morning on an empty stomach a salad of fresh vegetables. As ingredients it can include beets, cabbage, carrots, apples, as a dressing - vegetable oil with lemon juice.

The main component of the "Brushes" is a raw beet. An equal amount of raw fresh beets, cabbage and carrots must be mixed, seasoned with lemon juice and olive oil and eaten without salt. After two hours you can drink apple fresh or eat an apple, after another 2.5 hours other food is allowed. This scheme - a salad, a pause, an apple, a pause - is very important, it enhances the beneficial effect of a salad several times.

Activated carbon and magnesium sulfate

Activated carbon and various sorbents like tablets "Polysorb" or "Enteros-gel" are agents that purify the body of toxins. In this capacity they are good, especially if the body is poisoned by something. Sorbents are suitable only for detoxification and even for the prevention of hangovers.

Magnesia, or Magnesium Sulfate, also has its fans, the age of this method of "cleansing the body" is more than half a century. But the basis is the usual laxative effect. It does not excrete toxins, does nothing in terms of removing slag. Therefore, as a laxative, the drug "Magnesium sulfate" is suitable, but as a method of purification is useless.