Lumbar-thoracic fascia: structure, function and possible diseases

Back pain can be associated with many health problems, for example, it can be a spinal disc injury. Recently, another disease has become common, which has attracted a lot of attention of doctors - pain in the area where the lumbosacral fascia is located. It is important to pay attention to this problem in time to be able to prevent many diseases that can unequivocally damage a person's full life. In general, special attention should be paid to strengthening the muscles of the back.

What is the fascia?

Fascia is a connective thick tissue that covers muscles and bones, but the most important task is to support all organs. Sometimes in this place there can be a pain. As soon as there are pains in the back, it can be understood that problems in the field of the fascia have begun. In this case, it is important to establish the cause, and there may be many.

What are the pains of

Not so long ago, laboratory studies were conducted by scientists who concluded that the pains can occur in three types:

1. Sometimes a deep plate of the lumbosacral fascia undergoes a minor injury or inflammatory process, in which case there is an active stimulation of the nerve endings. The fascia in the lumbar-thoracic region is very close to the skin. In the inflammatory process, all impulses of nerves are sent to the brain, and pain arises.
2. If a person is injured, the tissues can become immobile and overloaded. These changes negatively affect the posture and mobility of the body, over time this causes not only inconvenience, but also pain.
3. Any injury irritates the nerve endings. Nerves branch out, and the root itself is in the spinal cord. Damage causes pain in a certain area of ​​the back.

Fascia layers

The lumbosacral fascia is divided into 3 main layers. Almost all the muscles on the back are attached to the fascia. The whole muscle group passes from the first longitudinal vertebra to the very bottom:

1. The layer that is behind starts from the twelfth vertebra and stretches to the very bottom. On the way, this layer has an internal oblique muscle and an abdominal muscle. In this case, the fascia connects the muscles of the back and peritoneum.

2. The middle layer is a wide back muscle, it serves as a support for the body and helps to freely move the body weight. This layer begins directly from the lumbosacral fascia.

3. The front layer helps to bend the body and calmly hold any vertical posture.

Strangely enough, but back pain can occur not only in adults, but even in the smallest. Intense pain can lead to a person's disability.

The main functions of the fascia

It is worth noting that the fascia is primarily an inelastic support that allows you to hold the pelvis, the trunk and all the limbs correctly, and also allows you to freely spread the entire load over the body. Let's consider in detail what the lumbosacral fascia functions:

1. While the muscles on the abdomen begin to activate, the fascia begins to limit the movement of the pelvic bones, the iliac joints work.
2. When the horizontal muscle tension occurs, the transverse abdominal muscles begin to contract in the peritoneal region and thereby stabilize the pelvis.
3. Muscles that are associated with the fascia, allow you to balance the tension and force the muscle group that is responsible for this, straighten the spine.

Most often, pain occurs in the lower back.

Fascia and its structure

In medicine, Latin is often used. The lumbosacral fascia is called fascia thoracolumbalis. In fact, the fascia itself is similar to a special depression, where the dorsal muscles are located. If we consider it in more detail, it resembles two sheets, they can be divided into the back and front. The anterior leaf is in the region of the waist and extends between the processes at the vertebrae. The superficial plate of the lumbosacral fascia begins on the processes of the vertebrae and is attached to the ribs along the corners.

Is it worth pumping the back muscles? How to do it right?

To strengthen the fascia, doctors recommend that it be well developed. You can pump back muscles even at home, for this you need to perform a certain set of exercises on a daily basis.

It is also important to remember all the rules that are available for these exercises:

1. First of all, it is worth considering that the lessons should be held regularly. You can conduct such exercises twice a week, you should not be too zealous. If you do such exercises too often, then the muscles will not have time to recover.

2. It is not necessary to perform all the exercises at once, it is desirable to make several approaches. Each exercise is done 15 times.

3. To begin exercises without a warming up of muscles in no event it is impossible.

4. Complexes must change, otherwise the muscles will get used to such constant loads.

Many are interested in what to do if the weak lumbosacral fascia. How to pump it to forget about the pain in the back? All the recommendations that have been given above will help to cope with this problem.

A set of exercises to strengthen the back muscles

Consider a few exercises that will help strengthen the back muscles:

1. After the body is slightly warmed up, you can start the first exercise. The body is lowered to a position parallel to the floor, the legs are slightly bent in the knees, and in the hands of the man there are dumbbells. Dumbbells in the hands should be raised so that the shoulder blades are connected on the back. Such exercises are carried out slowly, because the main effect is the stretching of the broadest muscles.
2. If it is necessary to strengthen the area where the lumbosacral fascia is located, the exercise should be selected for pull-up. It is performed on the horizontal bar. Hands are placed on the width of the shoulders, stretching should be upwards to the crossbar, trying to get it by the chin, after which the body descends slowly downward.
3. In the next exercise, you can use the bench. It is necessary to become a back to it and gradually bend to the right, leaning on the bench with the help of the right hand. It is important to flex the lower back. The left leg bends at the knee, and the right leg acts as a support. To the lumbosacral fascia properly strengthened, this exercise can be complicated. For example, in the left hand take dumbbells and stretch up the right. Then change hands and do the same with the left hand, dumbbells in the right hand.
4. To perform this exercise, you will need to use a hard mat on which to place the pelvis and legs. The person should lie with the pelvis and legs, while the legs must be fixed in any way, only so that they do not move. Hands are placed on the back of the head. The main task is to maximize your body in this position, and then slowly lower it down. It is important to bend the back, jerks are forbidden to do, everything is carried out smoothly.

Such seemingly simple exercises will help relieve back pain and significantly strengthen the muscles, which is important for a normal, mobile lifestyle.

What should I consider when doing home exercises?

For the lumbosacral fascia to become stronger, it is always worth remembering the main rules for performing the exercises:

1. Any training should end with stretching the muscles, which means that the muscles may initially feel a slight pain.
2. As soon as the organism's load is mastered, it will be necessary to increase it again. You can increase the weight of dumbbells, do more exercises or do not three, but four approaches.
3. A good role is played by proper, balanced nutrition, so remember that doctors recommend making your diet for the day in such a way: half of carbohydrates, about 30% of protein and only 20% of the correct fats.

If you follow all the recommendations that were given in the article, you can once and for all get rid of such problems as back pain. In addition, you can consult a doctor - a specialist who can not only help to make a diet for the day, but also pick up the right exercises.