The taste and aroma of fish oil we have known since childhood, because every child, mother or grandmother asked to drink at least a spoon. The specific smell and taste of this remedy was a real punishment for the kids, but the parents firmly believed in its usefulness for the growth and health of the child. Is it really so? What benefit( or, on the contrary, harm) can fish oil bring to a person's health? What vitamin in fish oil positively influences the development of the child? Than it can be replaced, not to feel sugary taste?
A bit of history
For the prevention and treatment of diseases, fish oil was consumed by Norwegians a century and a half ago. Apothecary Peter Meller was the first to talk about his benefits. In the Norwegian population, fish oil was considered a food additive, which has a beneficial effect on human health. Over time, information about the effects of fish oil has spread throughout the world.
Referring to the specific taste qualities of the remedy, many used ordinary vitamins, but studies by scientists and doctors proved that the peoples of the northern countries suffer much less from such diseases as myocardial infarction or atherosclerosis. This is due to the fact that they regularly eat seafood, which contain polyunsaturated fats of Omega-3.Today, fish oil is used to improve human health.
The quality of the product directly depends on the state of the environment. Unfortunately, we often encounter pollution of the environment, which adversely affect the quality of fish oil. The benefits and harms of the product have long been studied by scientists, and they are all of the same opinion that the properties of the product are affected by industrial poisons that are deposited in the liver of fish.
Fish oil. Manufacture
Fat of fish is an oily, transparent liquid of a pale yellowish hue, which has a specific taste and aroma. Answering the question about what vitamin in fish oil positively affects the body, we can say that the product is multivitaminized, saturated with acids, minerals and other useful substances. For the production of fish oil, only the liver of cod fish is used. To date, manufacturers of this product produce it in the form of liquid or capsules. Separate attention deserves fish oil "Goldfish" in the form of chewing tablets.
Vitamins
One gram of the product contains more than 350 IU of vitamin A. Thanks to this high index, vitamin A( retinol) improves the condition of the skin of the face and body, it has a good effect on the mucous membrane. Fish oil( vitamins of group A, in particular) has a beneficial effect on eyesight, helps to better vision at dusk, prevents the development of color blindness. Due to a lack of vitamin A in the body, hair and nails lose their external appeal, the skin and mucous tissues dry up. Vitamin D, which helps minerals, calcium and phosphorus to penetrate the body better, also enters into the fish oil. Vitamin E cares for the hair and stabilizes the functioning of the circulatory system. In addition to vitamins, the product also contains other trace elements: calcium, bromine, iron, iodine, manganese, chlorine.
Omega-3 Fats
Polyunsaturated Omega-3 acids contain prostaglandins. The latter support and strengthen the body's immunity, fight infections, have an anti-inflammatory effect and help the body absorb fat. Prostaglandins are used to prevent atherosclerosis, as they dilate blood vessels and prevent thrombosis.
As a result of the positive action of this drug, serotonin is produced, which provides a good mood, helps in combating aggressiveness, irritability, depression and stress. The product actively helps to minimize the consequences of alcohol use, which has a very negative effect on the body. Fish oil is a good prevention of memory loss and dementia.
Common Benefits of
Vitamins contained in fish oil have a good effect on the human body. The product is used to prevent the fight against heart disease. Numerous medical studies have confirmed that Omega-3 acids have a beneficial effect on human growth and development. They also contribute to the performance of behavioral and cognitive functions of the brain.
In particular, fish oil fights feelings of anxiety and depression, lowers blood pressure, struggles with the negative impact of stress. Also, the drug is used in the treatment of psoriasis and dry skin. Taking fish oil, you reduce the possibility of developing heart disease, chronic diseases, arthritis. Depending on what vitamin in fish oil satisfies the needs of the body, the product prevents the occurrence of many diseases, improves the general condition of the body and prevents the emergence of inflammatory processes throughout the body. In addition, fish oil, the price of which is much lower compared to other drugs, helps actively combat obesity, reducing the level of triglycerides and activating the work of genes that are responsible for fat burning. For example, for 100 capsules of high-quality fat will have to pay about 900 rubles. A can of fish oil( 100 ml) in pharmacies can be bought for 200 rubles.
Therapeutic properties of
Fish oil is not the easiest food additive, but a medicine that requires compliance with the instructions for use. The product is recommended to be used as an additional preparation for thrombophlebitis, frequent occurrence of influenza, cold and HIA, for the treatment of rickets, atherosclerosis. Including fish oil in your daily diet can eventually get rid of problems with dry hair, nails and skin, from vision problems. Improve mood, mental state and memory will also help fish oil. Vitamins of the drug positively influence the growth of bone tissue and teeth, promote rapid healing of burns and wounds, enhance and strengthen immunity.
Use in cosmetology
Fish oil is a natural oil of animal origin, which is actively used for cosmetic purposes. It is worth paying attention to what vitamin in fish oil performs the main function. And they are enough in it to prevent premature aging of the skin, to resist its withering, to smooth out wrinkles and to clear it of acne and age spots. Fish oil is used in both home-made masks and in store products. To prepare masks at home, capsules will work. To significantly improve the skin, once a day, apply fish oil to the skin and after 15 minutes wash off excess fat with warm water.
Fish oil and slimming
Fish oil helps the body burn fat and fight excess weight. If women have more than 25% fat, and a man more than 15%, then with regular use of the drug within a month will be noticeable improvement in health and weight loss. But first you need to know the percentage of fat in your body. Unlike sunflower oil, fish oil includes polyunsaturated fatty acids Omega-3, which are used by the body as a fuel. These substances have a large fat-burning potential, since they contain linolenic, docosahexaenoic and eicosapentaenoic acids. Doctors state that these acids help to destroy fat deposits, while reducing the space for their storage. Fish oil, the price of which is acceptable for every customer, is an excellent assistant in the fight against obesity. He "disconnects" genes that accumulate fat, and activates the work of fat-burning genes.
In 2007, the Americans published the results of a study on how fish oil provokes the breakdown of fats. Scientists have confirmed that the drug itself is able to lower blood sugar and triglycerides. Moreover, fish oil gradually helps to reduce body weight. With a high level of sugar in the blood, insulin is produced, which prevents fat loss.
Fish oil for children
A huge benefit is having fish oil on the developing and growing body of the baby, so parents try to include it in the diet of babies. When choosing a product, you should pay attention to a few nuances that will help you choose the best fish oil for a child. The quality of the medicine depends on the quality and type of fish.
The most common way to extract fish oil is extracting it from the liver of cod fish. But, unfortunately, in connection with the catastrophic pollution of the environment and water, the liver is often not very high quality due to the accumulation of a large number of toxins in it. Fat from cod, of course, contains vitamins, but it has very few polyunsaturated acids.
Fat extracted from ocean fishes is considered to be better and more suitable for children. Fish oil, the benefit and harm of which directly depends on the type of fish from which it is made, should be chosen very carefully. For example, sharks often feed on carrion, and this negatively affects the quality of meat and fat.
Liquid fish oil in jars, whose taste is familiar to the older generation since childhood, is not very popular with kids, so its reception becomes a real test. It is better to give the children fish oil in capsules to neutralize the taste of the drug. There is a form that children like very much - fish oil "Goldfish", which is produced in the form of chewable tablets specially for children.
Please note
Since fish oil is a medicinal product, it is worth paying special attention to contraindications. So, it is not recommended to take it in the presence of cholelithiasis and urolithiasis, with violations of the thyroid gland. Do not take the drug for hypervitaminosis, high sensitivity to the components or allergies to fish oil.
Recommendations for use
Earlier, cod liver oil was available only in the form of a liquid. Now the question of how to drink fish oil, is solved in other ways. On sale there is a preparation in the form of vials or capsules. In a day it is necessary to take about 5 capsules of 15 mg each. Fish oil gives noticeable results if taken continuously.
The daily norm for children is lower than for adults, and infants up to a year of fish oil can be given only on the advice of a doctor. Exceeding the permissible norm threatens with a number of complications, so take the medicine strictly according to the instructions.
In addition to capsules for external use, there are also special oils and lotions for external use, since fish oil has a good effect on the treatment of wounds and burns. The most popular drug of this kind is the "Livian" aerosol.
It should be emphasized once again that fish oil is a wonderful and affordable means for general strengthening of immunity, prevention of various diseases, activation of development and growth of children. Do not forget about the doctor's advice before you start taking this medication.