Wellness is. .. Wellness and fitness - what is the difference?

The natural desire of each person to live happily ever after in the modern world can be designated by one word "wellness".This concept came to us from America in the 1950s, when people began to have an interest in the quality of life, to a sense of joy from having a healthy body and spirit. Wellness is a lifestyle in which right nutrition, health, inner harmony, mental and physical activity are combined.

Proper nutrition

How many nutritionists, so many opinions about how to eat every day, so that the body was in good shape. Determination of proper nutrition in the wellness is a daily menu balanced by the number of vitamins, minerals and other active ingredients.

In fact, it is difficult to balance breakfast, lunch and dinner, given that a day for a person for health and longevity requires 13 vitamins, and this without taking into account minerals and additional vitamin compounds. Find out how many of them are in the products, it is often not possible, so institutions such as a wellness center rec

ommend taking ready-made vitamin complexes.

Health food clubs help people to harmonize their diet. This is important, since the lack of any vitamin can lead to irreparable consequences. For example, the lack of vitamin B3 alone affects headache, dizziness, general weakness of the body. For a person who wants to live in a wellness style, the feedback of those who already do so can be a guide in the beginning of the journey.

Human health

For many people, the concept of "health" means "do not get sick".But it is not so. Health is physical, spiritual and social well-being. If one of the aspects is not in order, the person is sick.

Life in the style of wellness is regular exercise, at least at the level of morning exercises. Also it is care of the body, observance of hygiene norms and wearing of clothes from natural fabrics.

Spiritual( or mental) well-being is one of the important aspects of health. A person in a state of depression can not lead a healthy lifestyle. Stresses do not accompany prosperity and longevity. To help dispense with medicines and doctors, there can be a wellness studio, an organization in which people are helped to find harmony with the help of yoga or dance classes.

Social welfare is also an important principle of a healthy lifestyle. A poor or a poor person can not provide himself with adequate nutrition, which is required for health and longevity.

Internal harmony and mental activity

Wellness is both a relationship of a person with the world around him, a harmonious perception of himself among other people. A person who has chosen a wellness orientation in his life is easy to recognize in the crowd. He is relaxed and calm, and even in critical situations he does not lose his head, but takes quick and correct decisions.

Harmonization of the internal and external world is achieved by the ability to take all events, both good and bad, equally calmly. In a harmonious person, actions are consistent with his moral convictions.

Mental activity is an integral part of longevity and well-being in the wellness style. To avoid age-related problems with brain diseases, it is required to give constant "recharging" to its neural connections. For this you can solve crosswords, learn poetry, learn foreign languages ​​and much more.

To proceed to this lifestyle, it is enough to enroll in a wellness center and find there like-minded people. For beginners, this is especially important, since old habits will be pulled back, to an inharmonious and unhealthy state.

Wellness organization

The best proof that there is nothing complicated in the transition to life in the wellness style is the feedback of those for whom it became the norm.

People always look for like-minded people, and the opening of clubs, centers and studios of a healthy lifestyle is proof of this. In these organizations, you can learn the principles of proper nutrition, exercise and spiritual practices.

The main thing that is required for a person to change a lifestyle is the introduction of useful habits. Just at this most difficult time, the wellness organizations help to orient themselves with the new diet, exercise, necessary literature for acquaintance.

Sport activities and wellness

One of the important components of wellness is fitness. This kind of active physical activity is one of the most popular among lovers of a healthy lifestyle.

The main goal of fitness is to keep the body in good physical shape, to make it hardy, strong, fast. Its origin as a physical preparation took this sport in the American army, when the training program for fighters began to include exercises on strength and endurance.

Later, exercise systems were developed for all who wish to make the body slim and strong. In modern fitness clubs, each newcomer is tested, according to which he is assigned an individual program, taking into account his physical fitness.

If desired, in such sports organizations, a nutritionist can develop a special diet for weight loss or muscle mass gain.

Fitness is part of the concept of living in a wellness style, although everyone chooses for themselves what kind of sport to do. A high indicator of the demand for fitness is that an individual approach is possible here. This can be exercising on the simulators, dancing, swimming, walking or cycling.

Regular fitness classes quickly bring the body into an excellent physical form, filled with activity and strength.

Wellness industry

Becoming a healthy lifestyle, wellness is considered a profitable business. More and more people in the world want to feel good throughout their lives, so new industries have developed.

There are companies that produce vitamin complexes, fat burners, protein cocktails. Cosmetic industry produces means of rejuvenation. New simulators are produced, unique training systems are developed, new kinds of gymnastics appear. Clubs of a healthy lifestyle find their followers around the world. This indicates that the wellness is the future!