Extra wrinkles around the abdomen - a problem known to many. The most common ways to combat it - diet and exercise. But it is important to remember that these universal methods are not recommended to everyone. For example, if you became a mother a couple of months ago or breastfeed, neither of these will work for you. Just like the exercises that you will see below.
So, how to quickly remove your stomach, if you not only dream of a slim figure, but are also willing to work hard with the sweat of your face and have no contraindications? Do the following exercises every day.
1. Start better with a warm-up. This exercise will help you warm up the muscles and prepare them for exercise. Moreover, due to a balanced load not only on the stomach, but also on the hands, it helps maintain their attractive shape.
2. Go down on the floor, leaning on your hands and socks. Bend up to the right angle, stretching and stretching the muscles. Repeat three times and take the original position. Raise slightly up the left leg, without bending it in the knee, hold it for a while and lower it. Again, thrice bend and straighten your right leg now. To add a load to your hands, you can combine this exercise with light springy push-ups.
2. Lie on your stomach, straighten your arms and legs. Raise both the body and the straight legs approximately to an angle of 80 degrees to the body. Hands pull forward. Return to the starting position. Repeat about 8 times.
To increase the load, you can take small dumbbells.
3. Sit on the floor, throwing back your arms and body. Lean in this case on your hands. Straighten your legs and start slowly pulling your knees up to your chest, while simultaneously pushing the body forward. Return to the starting position.
How to quickly remove the stomach if the exercise is not easy? Do not be discouraged, at first it's difficult for everyone. You need to do it as many times as you can.
If, on the contrary, the exercise is given too easily, or you want to increase the load, take a small load( you can use improvised tools, for example, a water-filled bottle) and pinch it between the ankles.
We continue.
4. Lie on your back, bending your knees slightly. Raise the body and pull the straight arms to the knees. When returning to the starting position, do not forget to lower your shoulders to the floor. This is a very effective way of how to quickly remove the stomach. Repeat about 8 times.
5. You need to lie on your back, putting your hands under your buttocks or holding them by the edge of the rug. Raise your legs at an acute angle to the floor. Reduce and dilute them 10 times, without lowering them to the floor. Return to the starting position and repeat all over again, but with the crossing of the legs( the exercise "Scissors").
6. Lay down on your right side, leaning your elbow bent to the floor. Put your left hand behind your head. Perform twisting and move to the back, while leaving the legs to lie sideways. If done correctly, the tension in the oblique abdominal muscles will be felt. Perform approximately 15 times. To increase the load, you can use dumbbells.
7. At first glance, this exercise is similar to the previous one - both are aimed at how to quickly remove the stomach. However, the second is more designed for lateral abdominal muscles.
Take a chair or stool and put it in front of you. Lie on your side, throwing your legs on a chair, one on top of the other. Bend your elbow bent to the floor, as in the previous exercise. Raise the lower part of the body upward, straining the muscles.
8. Go down on the floor, leaning on your hands and knees. Take the gymnastics roller. Gradually lower the body down, rolling the roller forward, and return to the starting position. Repeat the exercise 7-8 times. This is a well-known way to lose weight. The abdomen pulls up fairly quickly, like all other muscle groups.
Needless to say, success depends entirely on perseverance - because the result becomes visible only after serious employment. And further. It should be remembered that along with physical exercises you need to choose the right diet for losing weight belly, otherwise all efforts can be brought to naught.