Dietary and hypoallergenic eggs of guinea fowl: benefit and harm, features of use and contraindications
Guinea fowl eggs, the benefits and harms of which are not yet fully understood by dietitians, are a great rarity for the inhabitants of our country. They will never be seen on the shelves of modern supermarkets. Therefore, they can be bought only in private farms. Today we will try to understand why this product is so appreciated and what is being prepared from it.
Guinea fowl eggs, the benefits and harms of which are directly related to their unique vitamin and mineral makeup, are covered with a strong, roughened light shell with a reddish or brownish hue. On the whole of their surface, small spots are evenly dispersed.
The average weight of one specimen does not exceed forty grams. If you look at such an egg from the side, you can see that it has a shape that resembles a triangle. If the product is stored at a temperature of no higher than 10 degrees, it will remain fresh for a full six months. Therefore, they have long been stocked sailors, sent to distant countries.
Energy value and chemical composition of
The properties of guinea fowl eggs are due to the fact that they contain a wide range of vitally important vitamins and microelements. They are considered an excellent source of phosphorus, calcium, potassium and iron. They contain a sufficient amount of vitamin E, D, B and A. In addition, they are rich in easily digestible protein, lysine, cystine, glutamine, methionine and asparagine.
Benefits and harm of guinea fowl eggs are also explained by relatively low energy value. In 100 grams of this product contains only 43 calories. It is also important that the eggs of guinea fowl are rich in carotenoids. In addition, they have a less watery yolk than chicken analogues.
Valuable properties of
Hypoallergenic eggs of guinea fowl are especially beneficial for pregnant women and nursing mothers. They are shown to people who regularly experience stress, emotional exhaustion, mental and physical overload. They are recommended to include in the diet of patients suffering from metabolic disorders, obesity and diseases of the digestive system.
Regular use of this product helps to lower cholesterol in the blood and prompt recovery after complicated operations. It helps to get rid of insomnia and fatigue. In addition, guinea fowl eggs are shown for eye diseases, problems with the cardiovascular and nervous system.
Because the benefits and harms of guinea fowl eggs are directly related to their chemical composition, they can have a negative impact on the human body. They are contraindicated in case of individual intolerance to the product. They can not be consumed within a few days after vaccination. This is because in this period the human immune system is weakened, so eggs can trigger the development of allergies.
People who suffer from acute or chronic kidney and liver disease are not advised to abuse this product. In such cases, before introducing cesarean eggs into your diet, you should always consult with your doctor.
The properties of the
shell Those who have already understood what the benefits and harms of guinea fowl eggs are, it will be interesting to know that you can use not only protein and yolk, but also the outer shell of this product. The shell contains a large amount of well-digested organic calcium. In addition, it is rich in silicon, phosphorus, zinc, sulfur, iron and molybdenum.
From the shell of cesarean eggs a powder with unique healing properties is obtained. It is recommended to use for problems with skin and hair, as well as with a tendency to osteoporosis. To make it, you need a shell of heat-treated eggs. It is subjected to repeated cooking, dried and ground using a coffee grinder. The received means use within three weeks on a teaspoon in day, washing down with warm water.
Having dealt with the benefit and harm of guinea eggs, it is necessary to say a few words about how and where this product is used. Eggs are used in raw, boiled or fried form. They come in all kinds of smoothies and cocktails. They are also added to desserts, salads and homemade cakes.
Specialists recommend eating no more than two cesarean eggs per day. Since it is this amount that can satisfy the daily requirement for protein and amino acids. The greatest benefit of guinea eggs, the use and properties of which are considered in today's publication, are brought in a boiled form. But because of the solid, thick shell, the duration of the heat treatment of the product should not be less than five minutes.
In addition to cooking, this product is widely used in cosmetology. On its basis make useful masks that have a beneficial effect on the skin and hair.
How to prepare a salad with cesarean eggs?
This delicious and nutritious dish is ideal not only for an ordinary family dinner, but also for a festive dinner. For its preparation you will need:
- 5 cesarean eggs;
- 800 grams of potatoes;
- bank of pitted olives;
- bank of anchovies;
- a teaspoon of sugar;
- 200 grams of lettuce leaves;
- on a tablespoon of white wine vinegar, grain and mustard mustard;
- 200 milliliters of olive oil;
- salt and ground pepper.
In one vessel, anchovies, a caesarine egg, sugar, vinegar, a spicy mustard and olive oil are combined. All this is whipped with a blender to the state of emulsion and seasoned with salt and pepper. In the resulting mixture add the grain mustard, shaken well and cleaned to the side. In a separate bowl, boiled and cut potatoes and olives are combined. All this is poured with a dressing from a blender and spread on a beautiful plate lined with lettuce leaves. The prepared dish is decorated with quarters of boiled cesarean eggs and served on a table.
Guinea fowl eggs are a rare, but incredibly useful product. It has a unique vitamin-mineral composition and is actively used in various fields. It is recommended for various health problems and has virtually no contraindications.
Cesarean eggs have a thick and very strong shell, so they require prolonged cooking. Keep them in boiling water preferably at least five minutes. Of these, delicious sauces, omelets, salads and pastries are obtained. Americans make of them a delicious and healthy dessert. To do this, they simply beat pre-chilled cesarean eggs with the required amount of granulated sugar.
In addition, they have a long shelf life and deteriorate three times slower than chicken counterparts. That is why the cesarean eggs were so loved by the ancient seafarers who went on long voyages, and the American polar explorers, who were going on long expeditions.