If you are familiar with the feeling of constant fatigue and apathy, you always want to sleep, you do not have the strength even for everyday activities, then, most likely, your body lacks vitamins.
Where can I get vitamins for vivacity and energy?
In order to saturate your body with the necessary vitamins and microcells for normal functioning, you can either dramatically change your daily diet, or go to the nearest pharmacy and buy the most suitable vitamin complex for you. Ideally, if you feel a strong decline in strength, it is recommended to combine these two methods. Next we propose to find out what vitamins our body needs most, and also to find out what products they contain.
Vitamins for vigor and energy : B1( thiamin)
This vitamin has a very broad spectrum of action: it helps to maintain the health of the human nervous system, slows down the aging of brain cells, thereby preserving clarity of thinking and memory. Therefore, if you are engaged in mental work, you can not do without thiamine. Deficiency of this vitamin leads to drowsiness, irritability and premature fatigue. In order to make up for the lack of thiamine in the body, nutritionists recommend eating foods such as pork( meat, liver), legumes, cereals, cabbage, nuts, dog rose, milk, potatoes and eggs on a regular basis.
Vitamins for vigor and energy : B8( biotin)
This vitamin serves to assimilate the proteins that are obtained from food, so necessary for our body to generate energy. In addition, biotin promotes stimulation of glucose metabolism, in other words, regulates the level of sugar in our blood. And glucose, as is known, is a nutrient for brain cells and nerves. Vitamin B8 is found in the following foods: beef kidney and liver, brewer's yeast, egg yolks, rice, mushrooms, fruit, cauliflower, milk, nuts and soy products( feta cheese and others).
Vitamins for vigor and energy : ascorbic acid( vitamin C)
This all known to us under the name "ascorbic" vitamin very quickly penetrates into the human nerve cells, contributing to the production of noradrenaline, a substance through which we are cheerful and in good healthmood. In order to saturate your body with ascorbic acid, include in your daily diet products such as dog rose, citrus, black currant, Bulgarian pepper, strawberries, kiwi, cabbage( both fresh and sour), tomatoes, parsley, dill, green onions, horseradish and potatoes.
The best vitamins for vivacity: feedback from
Many people make the decision to help their body, not only including in their diet rich in vitamins products, but also taking advantage of vitamin complexes. According to the reviews of our compatriots, the best options for this are vitamin complexes with the following names: Alphabet, Vitrum, Multitabs, Complivit, Centrum and Merz.