Each of the trapped dependencies of nicotine, sooner or later, is wondering how to quit smoking.
At home, people try to cure this disease more often than with the help of a narcologist. This behavior is explained simply - many, if not the absolute majority, do not consider smoking an illness. A rare person, asking for help, exclaims: "Help stop smoking!" So far we have become accustomed to refer to the systematic use of such drugs as alcohol and nicotine, to bad habits.
However, people with heroin addiction also do not consider themselves sick. Meanwhile, the recognition of the problem is the first step towards its solution. Before you quit smoking at home or with the help of a specialist, you must recognize the addictive nature of nicotine, and yourself a banal addict.
As long as a person is trapped in the illusion that an illness that takes four million lives a year is just an annoying habit, it will be very difficult for him to get rid of smoking forever.
Some people are frightened by such a fatal definition of the problem, but in fact it is the most honest. According to WHO, smoking death rate is on the first place in the world for preventable reasons, ahead of all transport accidents combined.
But there is enough written about the dangers of smoking, so in this article we will not go into detail on this aspect of the problem. Let's talk about how to quit smoking at home.
To begin with, you want to dispel the fears of those who think that by giving up tobacco, they will experience the severe pain of withdrawal from nicotine. In fact, this is not so. The withdrawal syndrome in the case of cigarettes is more like a feeling of hunger - unpleasant, of course, but quite tolerable. Moreover, having refused the "tobacco nipple", a person acquires much more than a dubious sense of satisfaction. He again becomes free.
How to quit smoking at home
The first method is suitable for those who are in tobacco dependence for a relatively short time - up to 5 years. In this case, nicotine does not control the metabolic processes of the body. Such a lucky person who realizes the harm of cigarettes to fatal diseases, nothing remains, how quickly to stop smoking at home with the help of willpower. To reinforce one's determination is better by reading special literature, for example, books by an internationally renowned expert - Allen Carr. It's better not to throw one, but by enlisting the support of close friends, relatives or like-minded people. And not necessarily their physical presence, can stay on the forums, in groups of social networks. Solving the problem alone is less effective: too tempting to smoke, if around "smoke".
The second method is nicotine replacement therapy. When a person smokes most of his conscious life and has managed to earn chronic illnesses, it is better for him to seek help from a doctor. To facilitate the rejection of cigarettes will help chewing gum and patches with a low content of nicotine. As an alternative, a gradual decrease in the daily dose. But this method will help only people with great willpower and a sufficient degree of self-control. By the way, substitution can be and beznikotinovym: in a course seeds, nuts, low-calorie snacks can go.
But the most important thing in refusing nicotine is to make a decision once and for all. One random cigarette can return a person to slavery even after abstinence in several years.
Respect your own decision and always remember why you quit smoking!