Despite the fact that most people work hours during the day, the specificity of some activities still requires labor at night. In addition, the need to stay awake at night can be caused by a number of other circumstances: reading a fascinating book, organizing a holiday, the need for creativity, driving a vehicle, etc. How not to sleep through the night and feel normal? It interests a number of personalities. There are many standard and non-ordinary ways, the task of which is to solve the problem of how not to sleep. Let's try to understand them.
If so it turned out that bedtime is inexorable, and this does not enter into plans, then you need to resort to at least elementary actions. In order not to sleep, the initial recommendation is not filling the stomach, because satiety only promotes a sound sleep. One of the simple and effective in most cases is the use of coffee. Not everyone can drink it, but those lucky people who are able to do this with the state of the organism and the receptivity do not hinder the cheerfulness of missing a cup of this moderately strong drink. Excessive consumption of coffee, even if it does not cause a health disorder( accelerated heartbeat, high blood pressure), then unambiguously lead to the completely opposite - drowsiness.
Along with coffee, you can use hot tea or energy drink, but these methods also have their drawbacks. A very good recommendation for solving the problem of how not to sleep is the reception of a contrast shower, and the change of warm water is cold. True "extremals" can generally take a cold shower at once. If it is long or inaccessible, then it is good to wash with cold water, periodically repeating this procedure. A good option will also be washing with soap and hands to the elbows, which also accelerates sleep.
A natural invigorating effect can be induced by a walk. It can be simple walking around the room. From the same series, an open window will be an excellent tool from sleep. Fresh, especially cool air helps saturate brain cells with oxygen, giving sleep less chance. Music with a reasonably high volume will also not let you fall asleep, but it will also be difficult to concentrate on the robot. By the way, this method is better to combine with the reception of the above drinking. How to not sleep without the use of music and coffee, more active people know. Elementary short charging( for example, one push-up approach) does not take much time, but adjusts to the working mode.
The most recommended type of rest( including without sleep) is the change of occupation. It is especially good to replace serious work with laughter for a short time. Open a site with anecdotes, remember a good joke or plan a joke on someone, thoroughly hunt over it - and sleep will recede. It is good to eat an apple, it also somehow distracts from sleep. Perhaps, the elementary means against a dream will simply rub the ears or take a tablet of caffeine( freely sold at the pharmacy).It is also necessary to eliminate all kinds of things that contribute to sleep, for example, to make the conditions not very comfortable.
But whatever the desire for how not to sleep for a long time, it is necessary to remember that maintaining health is one of the most important tasks. No work is worth it to stay awake for a few days. Even if this happens, it is better to sleep for an hour or two, and then to start a full-fledged work. After all, as recent studies of scientists have shown, for the brain to begin to work more actively, only 6 minutes of sleep are enough.